Лучший способ привлечь счастье, уметь находить радость в жизни 😊
5,681 686 hours ago
Caption this 😳 -
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4,731 1,02411 hours ago
On a mission 💯 lets go!
if you’re not sure what you want to do, you won’t get anything useful done. if you fail to set a direction, all the energy, effort and skill in the world won’t get you anywhere. decide right now in specific detail what you will do with this day. you have the opportunity, so take it and make it into meaningful achievement.
don’t agonize over constructing the perfect goal. yes, make it mean something, make it desirable, make it realistic, but the important thing is, make it. you’re highly experienced at doing what you’ve decided to do, at fulfilling your intentions. so give all that well-honed capability something good to do.
don’t just stand around wondering what to do, or waiting for the next distraction. put yourself on a mission. ask now, what exactly would you like to have accomplished by the end of the day? envision it, commit to it, then enjoy the great feeling of using this day to get it done.
#happyhumpday the past is what i’ve been through
it’s not who i am
it has helped mold me
but it does not define me.
life isn’t about the right timing
do what you need to do to get through it
stop trying to explain why things happened
they happened let it go!
live your life
Who is your inspiration? 😍✨ i have so many, the list would take so long-- but my #1 is @katyaelisehenry .. since day 1 she has inspired me to begin my fitness journey here on instagram and she still inspires me every single day to be a badass, strong woman💪🏼😇 today's arm day was fueled by @1upnutrition green apple preworkout 😍🍏 use code livletter to save !!
When training it's important to hit every muscle group including the little ones that also play an important role in our everyday lives. mobility, reaction, balance these are all things that we can fine tune in order to build better versions of ourselves
to learn more about how you. an improve yourself physically be sure to subscribe and download my programme upon launch .