Showing posts for #wshhfitness

After a day at the climbing and upper body sore - Legs day and  I did enjoy this circuit. Thank you @debsurfr 😘
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@underarmourca 👖👟👚 #unlikeany #IWILL

After a day at the climbing and upper body sore - legs day and i did enjoy this circuit. thank you @debsurfr 😘 . . . . . @underarmourca 👖👟👚 #unlikeany #iwill

5 days ago
Friday!!! Rest day for me. Yesterday a great and fun upper body session with my friend @jialrod . Here winter already arrived - it is beautiful everything covered by the snow but the temperature -17C when you go outside it is hard 😬  Thankfully we have heating 🙏🏻🙏🏻 no excuses life keeps going ❄️
For this video  I got inspired by the beautiful @rosedinuccio ! Give a try 💪🏻
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Outfit @underarmourca #unlikeany #threadborne

Friday!!! rest day for me. yesterday a great and fun upper body session with my friend @jialrod . here winter already arrived - it is beautiful everything covered by the snow but the temperature -17c when you go outside it is hard 😬 thankfully we have heating 🙏🏻🙏🏻 no excuses life keeps going ❄️ for this video i got inspired by the beautiful @rosedinuccio ! give a try 💪🏻 . . . . . outfit @underarmourca #unlikeany #threadborne

2 days ago
Core Routine 💪🏻 Yesterday I got inspired by @diamondcut_fitness ! Working  to have a core of steel  like him 😜
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👚👟👖 @underarmourca #unlikeany #IWILL

Core routine 💪🏻 yesterday i got inspired by @diamondcut_fitness ! working to have a core of steel like him 😜 . . . . . 👚👟👖 @underarmourca #unlikeany #iwill

3 days ago
Pegboard still a challenge for me 💪🏻🐒 .
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#unlikeany #IWILL @underarmourca 👚👟👖

Pegboard still a challenge for me 💪🏻🐒 . . . . . #unlikeany #iwill @underarmourca 👚👟👖

3 days ago
“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” ― Roy T. Bennett
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@underarmourca 👖👚👟

“believe in yourself. you are braver than you think, more talented than you know, and capable of more than you imagine.” ― roy t. bennett . . . . . . @underarmourca 👖👚👟

4 days ago
Sunday Funday!  Busy weekend, a lot to do, a lot of fun and happy that I spent my afternoon today playing at the climbing place 🧗‍♂️ with the beasts @23gregoire and @ericalisthenic 💪🏻💪🏻
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@underarmourca 👚👖👟 #unlikeany #threadborne

Sunday funday! busy weekend, a lot to do, a lot of fun and happy that i spent my afternoon today playing at the climbing place 🧗‍♂️ with the beasts @23gregoire and @ericalisthenic 💪🏻💪🏻 . . . . @underarmourca 👚👖👟 #unlikeany #threadborne

6 days ago
Night shift with the squad. 
Routine - 25 muscle ups 
100 Wide push ups 
100 Weighted push ups
100 Inclined push ups 
100 Declined push ups 
#bodybychosen #teamchosen #LTMA

Night shift with the squad. routine - 25 muscle ups 100 wide push ups 100 weighted push ups 100 inclined push ups 100 declined push ups #bodybychosen #teamchosen #ltma

4 days ago
Grab your gallons of water 💦 for a challenge.
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(#lostfiles) I forgot to post.
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I’m TOO TIRED 😓 to go into a long feverish caption. I’m running on 4 hours of sleep so check the link in my bio.
ğŸŽˆğŸŽˆğŸŽˆğŸŽˆNEW•BLOGğŸŽˆğŸŽˆğŸŽˆğŸŽˆğŸŽˆ
It’s actually CHEAPER or MORE AFFORDABLE eating healthier than it is to eat fast foods. 🙀
👀Make sure you leave you feedback please- I enclosed 🔟 tips to support that and it includes my top #nutritious meal picks while on the 🏃🏽‍♀️.
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Enough already ...it’s already to long 😬(caption) ••••••
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#hydrate #waterworkout #fridaymorning #riseandgrind #grindtime #shelifts #womenfitness #wshhfitness #homeworkout #squatlife #fitnessblogger #trainerlife #loseinches #healthyeating #balancedlifestyle #nodiets #nodaysoff #thegrindincludesfriday #waterweight #walkinglunges #girlsworkout #fitmom #musclebuilding #bodybuildingmotivation #fitspiration #costeffective #mealplans #trainingprogram

Grab your gallons of water 💦 for a challenge. •••••••••• (#lostfiles) i forgot to post. ••••••••• i’m too tired 😓 to go into a long feverish caption. i’m running on 4 hours of sleep so check the link in my bio. ğŸŽˆğŸŽˆğŸŽˆğŸŽˆnew•blogğŸŽˆğŸŽˆğŸŽˆğŸŽˆğŸŽˆ it’s actually cheaper or more affordable eating healthier than it is to eat fast foods. 🙀 👀make sure you leave you feedback please- i enclosed 🔟 tips to support that and it includes my top #nutritious meal picks while on the 🏃🏽‍♀️. •••••••• enough already ...it’s already to long 😬(caption) •••••• ••• ••• #hydrate #waterworkout #fridaymorning #riseandgrind #grindtime #shelifts #womenfitness #wshhfitness #homeworkout #squatlife #fitnessblogger #trainerlife #loseinches #healthyeating #balancedlifestyle #nodiets #nodaysoff #thegrindincludesfriday #waterweight #walkinglunges #girlsworkout #fitmom #musclebuilding #bodybuildingmotivation #fitspiration #costeffective #mealplans #trainingprogram

2 days ago
The cover photo probably had you like “wtf is this girl doing!?”🤦🏽‍♀️ Well I’m just working on the outer glutes🍑 This workout was 🔥🔥 Just trying to hit the glutes in all types of ways🙌🏼
TAG YOUR WORKOUT PARTNER🔸
Here’s what I did:
1️⃣Side Squat 5x8
2️⃣Dumbbell Sumo Squat 5x12
3️⃣Fire Hydrants 5x10
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ğŸŽ§ğŸŽ¶Surrender(Dzeko & Torres Rmx) by R3hab&KSHMR

The cover photo probably had you like “wtf is this girl doing!?”🤦🏽‍♀️ well i’m just working on the outer glutes🍑 this workout was 🔥🔥 just trying to hit the glutes in all types of ways🙌🏼 tag your workout partner🔸 here’s what i did: 1️⃣side squat 5x8 2️⃣dumbbell sumo squat 5x12 3️⃣fire hydrants 5x10 . ğŸŽ§ğŸŽ¶surrender(dzeko & torres rmx) by r3hab&kshmr

3 days ago
2017 was a year full of growth & self improvement, I made a lot of life changing choices to benefit both my career and personal life & definitely went through a ton of shit to get where I’m at right now 🙌🏽 but it’s time to kick it up a notch, grind harder & go full force into 2018 to turn the big dreams I have into my reality 😈
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Wearing my army green v cut leggings by @celestialbodiez 💕 use my code “BREEFIT” to save 🤑

2017 was a year full of growth & self improvement, i made a lot of life changing choices to benefit both my career and personal life & definitely went through a ton of s**t to get where i’m at right now 🙌🏽 but it’s time to kick it up a notch, grind harder & go full force into 2018 to turn the big dreams i have into my reality 😈 - wearing my army green v cut leggings by @celestialbodiez 💕 use my code “breefit” to save 🤑

12 minutes ago
ACTIVE RECOVERY DAY! 
Full body pump. Tire flips. Basketball. Rock climbing with @jazmondmotivates. 😅 >
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>🔥online coaching www.jaycoss.com🔥

Active recovery day! full body pump. tire flips. basketball. rock climbing with @jazmondmotivates. 😅 > > > >🔥online coaching www.jaycoss.com🔥

15 minutes ago
LEG DAY part 2. Hey Fit Fam! Here are some mistakes you want to avoid when you begin your fitness journey !: 1. Long cardio sessions ! Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise. Even though exercise is good for us, our bodies perceive it like any kind of stressor. Chemically, the body reacts the same way to exercise as it does to

Leg day part 2. hey fit fam! here are some mistakes you want to avoid when you begin your fitness journey !: 1. long cardio sessions ! aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good. but believe it or not, you can have too much of a good thing—even exercise. even though exercise is good for us, our bodies perceive it like any kind of stressor. chemically, the body reacts the same way to exercise as it does to "bad" stress. therefore, too much exercise (or not enough recovery) can have negative effects on your physical and mental health (including your metabolism). in addition, too much cardio specifically can result in muscle wasting (atrophy), which is not the outcome you want. in extreme cases, even the heart suffers from too much endurance training. 2. low calorie diets. you have to be sure you maintain balance. a lot of people’s first response to dieting is to cut out their fats , but f*t is necessary for your health. avoid trans fats and try to stick to good fats like avocado, nuts , flax seeds , olive oil etc. 3. not sleeping enough. sleep is critical because that is when we grow ! 4. avoid drinking sports drinks with electrolytes. these drink are typically loaded with sugars which is why you feel a bust of energy, but it is best to stick to pure water. 5. avoid overeating as a reward for training. i notice some people completely defeat the purpose of hitting the gym by indulging in terrible food behaviors ! just because you burned a calorie that day doesn’t give you the green light to binge ! 6. avoid training on an empty stomach. especially weight training. training on empty will bring down your energy level and that will affect your strength and motivation. try to eat within two hours of your workout. 7. avoid obsessing over the scale. while weight training you will beginning putting on muscle. muscle weighs more than f*t so if you only pay attention to the scale you may get frustrated when you notice that you are gaining weight versus losing weight. the best option is to pay attention to how your clothes fit and how you look and feel ! 8. be sure to ...

22 minutes ago
This was about as much fun as it looks haha. Capped off an hour of fitness with 3 sprints
10 cal assault bike + 10 wall balls at 30 lbs
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Give yourself 1:2 work:rest ratio. So if it takes you 1 Minute, rest 2 minutes before starting your next round. Sub burpees for wall balls if you’re crazy like CJ (swipe). ___________________
Pardon my wall ball target no reps. Good to watch your training videos to see how your body holds up to movements standards under fatigue. ‘Tis the season to get no-repped! Stay tuned for the full 60 minute workout tomorrow morning! 
Get After It!

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#CrewsControl #getafterit #CrossFit #Gainz #workout #wod #HIIT #WSHHFitness #liftheavyoftenasineveryday #muscle #abs #squats #bodybuilding #strong #fitness #fitfam #eatclean #trainhard #beawesome #sundayfunday #cardio #burpees #assaultbike #goldenretriever #jcmakeityours

This was about as much fun as it looks haha. capped off an hour of fitness with 3 sprints 10 cal assault bike + 10 wall balls at 30 lbs __________________ give yourself 1:2 work:rest ratio. so if it takes you 1 minute, rest 2 minutes before starting your next round. sub burpees for wall balls if you’re crazy like cj (swipe). ___________________ pardon my wall ball target no reps. good to watch your training videos to see how your body holds up to movements standards under fatigue. ‘tis the season to get no-repped! stay tuned for the full 60 minute workout tomorrow morning! get after it! ___________________________ #crewscontrol #getafterit #crossfit #gainz #workout #wod #hiit #wshhfitness #liftheavyoftenasineveryday #muscle #abs #squats #bodybuilding #strong #fitness #fitfam #eatclean #trainhard #beawesome #sundayfunday #cardio #burpees #assaultbike #goldenretriever #jcmakeityours

25 minutes ago
💢 @ndochamp HITTING 4️⃣0️⃣5️⃣LBS WITH @andbrolic_gymgang SPOTTING AT OUR EPIC EVENT 💪🏾‼️💢
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▪️HIT THAT FOLLOW BUTTON
▪️VIDEOS POSTED HOURLY
▪️TAG YOUR STRONGEST FOLLOWER 
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TURN ON POST NOTIFICATIONS ‼️✅
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FOLLOW @mr.knights.gym @knights_cool_apparel 
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#bodybuilding #powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #ctfletcher #arnold #gymowner #fitness #kidstraining #pushups #openlift #worldstar #trump #cardio #phillytrainer #kevinhart #kneel #philly #wshhfitness #strongman #rockstar #tyrese

💢 @ndochamp hitting 4️⃣0️⃣5️⃣lbs with @andbrolic_gymgang spotting at our epic event 💪🏾‼️💢 _ ▪️hit that follow button ▪️videos posted hourly ▪️tag your strongest follower _ turn on post notifications ‼️✅ _ follow @mr.knights.gym @knights_cool_apparel _ _ #bodybuilding #powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #ctfletcher #arnold #gymowner #fitness #kidstraining #pushups #openlift #worldstar #trump #cardio #phillytrainer #kevinhart #kneel #philly #wshhfitness #strongman #rockstar #tyrese

24 minutes ago
Tomorrow is the 1st day of prep and If you guys want to see a full day of eatting on my channel comment down below ⬇️⬇️⬇️. #trustyourvision 
And if your looking to diet Dm my coach @vides_usmc_fit 📥📥

Tomorrow is the 1st day of prep and if you guys want to see a full day of eatting on my channel comment down below ⬇️⬇️⬇️. #trustyourvision and if your looking to diet dm my coach @vides_usmc_fit 📥📥

51 minutes ago
Maximize fat burn and get toned with this FULL BODY HIIT WORKOUT • Run each exercise for 60 seconds and rest for 30 seconds. Move on to the next exercise and do the same.(Repeat entire routine 4 times) LET's GO!! 🔥🔥🔥(Tag a friend)
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1️⃣Sumo squats w/Dumbbell

2️⃣Reverse Lunges (use with dumbbells for added difficulty)

3️⃣Squat & Press (4 on each side) repeat

4️⃣Renegade Row (4 on each side) repeat

5️⃣Low jump squats (REPEAT ENTIRE WORKOUT 4 TIMES)
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HARD WORK • DEDICATION 💪🏾
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Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 .
MUSIC: ğŸŽ§ -

Maximize f*t burn and get toned with this full body hiit workout • run each exercise for 60 seconds and rest for 30 seconds. move on to the next exercise and do the same.(repeat entire routine 4 times) let's go!! 🔥🔥🔥(tag a friend) . 1️⃣sumo squats w/dumbbell 2️⃣reverse lunges (use with dumbbells for added difficulty) 3️⃣squat & press (4 on each side) repeat 4️⃣renegade row (4 on each side) repeat 5️⃣low jump squats (repeat entire workout 4 times) . hard work • dedication 💪🏾 . visit 🔺🔺🔺www.thebodyreligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 . music: ğŸŽ§ - "icon" - @c.syresmith . . #watchmework #nike #nikewomen #thebodyreligionapparel #fithealthyworkouts #wshhfitness #fitgirlvideos #hiit #homeexercises #gluteactivation #hiitworkout #blackgirlmagic #legday #bootyworkout #blackgirlsworkout #bodybuilding #fitnessmotivation #fitnessmodel #bootybuilding #fitness #fitnessfreak

1 hour ago
Follow @victoriamcdonald__ #amazingwoman 😊💛
1️⃣ Good Mornings 4sets/10reps
2️⃣ Elevated Heel Squats (targets your quads) 4sets/12reps
3️⃣ Elevated Reverse Lunges w Leg Raise 4sets/10reps (each leg)
4️⃣ Low Squat Get-Up's 4sets/10reps (alternating starting leg each set) 
#bombshellsportswear #bootyworkout #fitgirl #gluteworkout #wshhfitness #instagood  #instadaily #beachbody #videooftheday #girlswholift  #healthylifestyle #bootybuilding #girls #fitness #fitnessgoals #fitnessfreak #fitnessinspiration #fitnessmodel #bodygoals #weightloss #fitspo #summerbody #gymaddict #fitnessgirl #squatspo #hourglassfigure #squats #workoutmotivation #instafit

Follow @victoriamcdonald__ #amazingwoman 😊💛 1️⃣ good mornings 4sets/10reps 2️⃣ elevated heel squats (targets your quads) 4sets/12reps 3️⃣ elevated reverse lunges w leg raise 4sets/10reps (each leg) 4️⃣ low squat get-up's 4sets/10reps (alternating starting leg each set) #bombshellsportswear #bootyworkout #fitgirl #gluteworkout #wshhfitness #instagood #instadaily #beachbody #videooftheday #girlswholift #healthylifestyle #bootybuilding #girls #fitness #fitnessgoals #fitnessfreak #fitnessinspiration #fitnessmodel #bodygoals #weightloss #fitspo #summerbody #gymaddict #fitnessgirl #squatspo #hourglassfigure #squats #workoutmotivation #instafit

1 hour ago
TRAIN YOUR CLIENTS HERE‼️
CHARGE WHAT YOU WANT‼️
BE YOUR OWN BOSS‼️
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OUR GYM IS YOUR GYM‼️
DM ME TO GET STARTED‼️
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#bodybuilding #powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #ctfletcher #arnold #gymowner #fitness #kidstraining #pushups #openlift #worldstar #trump #cardio #phillytrainer #kevinhart #kneel #philly #wshhfitness #strongman #rockstar
1 hour ago
Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible. #thinkfasttraining #wshhfitness #grind #hardworkpaysoff #fitness

Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible. #thinkfasttraining #wshhfitness #grind #hardworkpaysoff #fitness

1 hour ago
Natural hair flow... I can’t wait to post my new look for you babes! 😍😍😍 The countdown starts NOW! 🙌🏽 #FitnessDoreApp #RELAUNCH

Natural hair flow... i can’t wait to post my new look for you babes! 😍😍😍 the countdown starts now! 🙌🏽 #fitnessdoreapp #relaunch

1 hour ago
💢 ANYONE DOWN FOR A CLIMB ON JACOBS LADDER 🤘🏾 @mck_made_fit SURE IS 😁👀🍑‼️💢
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▪️HIT THAT FOLLOW BUTTON
▪️VIDEOS POSTED HOURLY
▪️TAG YOUR STRONGEST FOLLOWER 
_
TURN ON POST NOTIFICATIONS ‼️✅
_
FOLLOW @mr.knights.gym @knights_cool_apparel 
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#bodybuilding #powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #ctfletcher #arnold #gymowner #fitness #kidstraining #pushups #openlift #worldstar #trump #cardio #phillytrainer #kevinhart #kneel #philly #wshhfitness #strongman #rockstar #tyrese

💢 anyone down for a climb on jacobs ladder 🤘🏾 @mck_made_fit sure is 😁👀🍑‼️💢 _ ▪️hit that follow button ▪️videos posted hourly ▪️tag your strongest follower _ turn on post notifications ‼️✅ _ follow @mr.knights.gym @knights_cool_apparel _ _ #bodybuilding #powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #ctfletcher #arnold #gymowner #fitness #kidstraining #pushups #openlift #worldstar #trump #cardio #phillytrainer #kevinhart #kneel #philly #wshhfitness #strongman #rockstar #tyrese

1 hour ago
🔥@Clothing_of_Legends👈 Last day to get it by Christmas 💔 TAG someone who should get this for you! ğŸŽ
Guaranteed to arrive by Christmas with rush shippingğŸŽ„ğŸŽ…
👉Link in their bio to order!👈
ğŸŽ„
🏆 @Clothing_Of_Legends
🏆 @Clothing_Of_Legends
🏆 @Clothing_Of_Legends

🔥@clothing_of_legends👈 last day to get it by christmas 💔 tag someone who should get this for you! ğŸŽ guaranteed to arrive by christmas with rush shippingğŸŽ„ğŸŽ… 👉link in their bio to order!👈 ğŸŽ„ 🏆 @clothing_of_legends 🏆 @clothing_of_legends 🏆 @clothing_of_legends

1 hour ago
The end to my previous “twerk on the leg press” video😂💁🏾 I know it’s only 2 reps but I’m proud af🙌🏾
#fitness#workout#gymjunkie#gym#curves#fitmom#npc#npcbikini##muscle#fitnessmotivation#motivation#fitspo#fitgirl#f4f#legday#wshhfitness#momswholift#liftheavy#bikini#sunday#gains#bodybuilding#bikinigirl#fitfam#igfit#fitnessmodel#fitgirls#justdoit#fitnessfreak

The end to my previous “twerk on the leg press” video😂💁🏾 i know it’s only 2 reps but i’m proud af🙌🏾 #fitness#workout#gymjunkie#gym#curves#fitmom#npc#npcbikini##muscle#fitnessmotivation#motivation#fitspo#fitgirl#f4f#legday#wshhfitness#momswholift#liftheavy#bikini#sunday#gains#bodybuilding#bikinigirl#fitfam#igfit#fitnessmodel#fitgirls#justdoit#fitnessfreak

1 hour ago
Heavy single today at 325 that a new pr for your boy. Still building trying get stronger everyday I am officially 3 months away from my first meet.
#powerlifting #power #powerbuilding #fitness #fitnessmotivation #JustTrain #justmove #fitnessaddicted #liftheavy #LiftHeavyShit #bodybuilding #powerbuilder #wshhfitness

Heavy single today at 325 that a new pr for your boy. still building trying get stronger everyday i am officially 3 months away from my first meet. #powerlifting #power #powerbuilding #fitness #fitnessmotivation #justtrain #justmove #fitnessaddicted #liftheavy #liftheavyshit #bodybuilding #powerbuilder #wshhfitness

1 hour ago

"focused. i'm a hustler. and my hustle is trying to figure out the best ways to do what i like without having to do much else." - mos def (dante terrell smith) .💥 thank you #mosdef !!! 🙏 .💥 once you find your passion, tunnel vision yourself through to a certain mastery. .💥 light a little fire under you. hustle through any struggles. .💥 that way... you can reap the benefits faster. . . . #hustle #sunday #vibes #work #passion #struggle #love #luxury #life #goals #wshhfitness #quote #abs #lean #weightloss #gym

1 hour ago
Life isn’t just about finding you..it’s about creating yourself. Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Positive vibes taking you into another successful week 😘

Photo by @jmikoli with @bfwmagazine

Life isn’t just about finding you..it’s about creating yourself. learn to enjoy every minute of your life. be happy now. don't wait for something outside of yourself to make you happy in the future. positive vibes taking you into another successful week 😘 photo by @jmikoli with @bfwmagazine

2 hours ago
I smile because I know my haters see me now... 👀👀👀 🤙👋✍👌 #hihater #takenotes #boricua #puertoricanpride #liftsomeshit #gaintrain #gains #fit #fitness #fitmom #motivation #triceps #gym #wshhfitness #sauna #islandgirlmagic #

I smile because i know my haters see me now... 👀👀👀 🤙👋✍👌 #hihater #takenotes #boricua #puertoricanpride #liftsomeshit #gaintrain #gains #fit #fitness #fitmom #motivation #triceps #gym #wshhfitness #sauna #islandgirlmagic #

2 hours ago
We started with ⭕️⭕️⭕️⭕️ but when did one ⭕️fall? 🙄 can you see it? ğŸŽ…ğŸ» pegboard with @maddelisk_workout , Sunday is always fun day , right ?! #theweekoninstagram @instagram ◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌ ◌◌◌◌◌◌◌◌◌◌◌◌◌◌
#pegboard#bouldering#bodyweighttraining
#ocrtraining
#adventurestartshere #extremesports#jukin#barbrothers#workoutvideo#fanny_josefine#calisthenics#WSHHFitness #workoutmotivation#workoutoftheday 
#fitgirlsofig #femalecalisthenics 
#bodyweightfitness #climbersplanet#gripstrength

We started with ⭕️⭕️⭕️⭕️ but when did one ⭕️fall? 🙄 can you see it? ğŸŽ…ğŸ» pegboard with @maddelisk_workout , sunday is always fun day , right ?! #theweekoninstagram @instagram ◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌ ◌◌◌◌◌◌◌◌◌◌◌◌◌◌ #pegboard#bouldering#bodyweighttraining #ocrtraining #adventurestartshere #extremesports#jukin#barbrothers#workoutvideo#fanny_josefine#calisthenics#wshhfitness #workoutmotivation#workoutoftheday #fitgirlsofig #femalecalisthenics #bodyweightfitness #climbersplanet#gripstrength

2 hours ago
Great work from @jyb2324 ✊🏿✊🏿✊🏿 Lets stay consistent and reach these goals! It can be done! -
BOOK YOUR PERSONAL SESSIONS NOW!! DM ME FOR INFO!
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#PROSPERTRAINING #personaltrainer #latrainer #fitness #health #traindirty #wshhfitness #fitmom #mommymuscles #fitness #healthymom -
Song: Bodak Yellow by Cardi B

Great work from @jyb2324 ✊🏿✊🏿✊🏿 lets stay consistent and reach these goals! it can be done! - book your personal sessions now!! dm me for info! - #prospertraining #personaltrainer #latrainer #fitness #health #traindirty #wshhfitness #fitmom #mommymuscles #fitness #healthymom - song: bodak yellow by cardi b

2 hours ago
Happy #sundayfunday sunshines!! 😊💛 Have you ever walked into a busy gym on a Saturday night & all the squat racks are taken?! 🙋🏼😂 Well if that ever happens to you on leg day, I suggest you run straight for the smith machine & claim it for your own!! The smith machine is great because you can do a variety of different movements & complete an entire workout using only one piece of equipment!! 🙌🏼 For today's leg workout I'll show you how many ways you can use the smith machine to target your leggiessss! (If you are interested in an upper body workout using only the smith machine, I have a video up from a couple weeks ago! So if that's your jam then go check it out!).
1️⃣ Good Mornings 4sets/10reps
2️⃣ Elevated Heel Squats (targets your quads) 4sets/12reps
3️⃣ Elevated Reverse Lunges w Leg Raise 4sets/10reps (each leg)
4️⃣ Low Squat Get-Up's 4sets/10reps (alternating starting leg each set) 
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#bombshellsportswear #bootyworkout #fitgirl #gluteworkout #wshhfitness #instagood  #instadaily #beachbody #videooftheday #girlswholift  #healthylifestyle #bootybuilding #girls #fitness #fitnessgoals #fitnessfreak #fitnessinspiration #fitnessmodel #bodygoals #weightloss #fitspo #summerbody #gymaddict #fitnessgirl #squatspo #hourglassfigure #squats #workoutmotivation #instafit

Happy #sundayfunday sunshines!! 😊💛 have you ever walked into a busy gym on a saturday night & all the squat racks are taken?! 🙋🏼😂 well if that ever happens to you on leg day, i suggest you run straight for the smith machine & claim it for your own!! the smith machine is great because you can do a variety of different movements & complete an entire workout using only one piece of equipment!! 🙌🏼 for today's leg workout i'll show you how many ways you can use the smith machine to target your leggiessss! (if you are interested in an upper body workout using only the smith machine, i have a video up from a couple weeks ago! so if that's your jam then go check it out!). 1️⃣ good mornings 4sets/10reps 2️⃣ elevated heel squats (targets your quads) 4sets/12reps 3️⃣ elevated reverse lunges w leg raise 4sets/10reps (each leg) 4️⃣ low squat get-up's 4sets/10reps (alternating starting leg each set) ____________________________________ #bombshellsportswear #bootyworkout #fitgirl #gluteworkout #wshhfitness #instagood #instadaily #beachbody #videooftheday #girlswholift #healthylifestyle #bootybuilding #girls #fitness #fitnessgoals #fitnessfreak #fitnessinspiration #fitnessmodel #bodygoals #weightloss #fitspo #summerbody #gymaddict #fitnessgirl #squatspo #hourglassfigure #squats #workoutmotivation #instafit

2 hours ago
💪🏾🤘🏾🔥RAW REPOST🔥🤘🏾💪🏾 @kylecorbin_sw and I trying some crazy aerial maneuvers. A late night #sundayvibes at @gymnasticsbeat is so relaxing and hype. Don’t ask how, it just is. 🙏🏾
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📽: @markvaleriote .
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#flips #flipoverfriends #gymbeat2017 @fitspico  @litclublife @socalisthenics @_killasthenics_ @superhumanspower #gymnastics #gymlife #frontflip #stallbackflip #raw #trust #scaryaf #wshhfitness @bwm_clothing #litclubfam #flowerpower🍁💪🏾 @flip.stars

💪🏾🤘🏾🔥raw repost🔥🤘🏾💪🏾 @kylecorbin_sw and i trying some crazy aerial maneuvers. a late night #sundayvibes at @gymnasticsbeat is so relaxing and hype. don’t ask how, it just is. 🙏🏾 . . . . . 📽: @markvaleriote . . . . #flips #flipoverfriends #gymbeat2017 @fitspico @litclublife @socalisthenics @_killasthenics_ @superhumanspower #gymnastics #gymlife #frontflip #stallbackflip #raw #trust #scaryaf #wshhfitness @bwm_clothing #litclubfam #flowerpower🍁💪🏾 @flip.stars

2 hours ago
WEEKENDS ❤️
(🙋🏽 tag a friend that needs a core and booty workout 🙋🏽) Here are a few of my favourite moves:
1️⃣cable resisted lunges (x10/side)
2️⃣cable resisted hip thrusts (x10)
3️⃣glute pull through (x10)
4️⃣ cable resisted squat twists (for de absss x10/side)
5️⃣swiss ball hamstring curls (x10) - and if you dare, try one leg at a time! 🔥🔥For more workouts like this, make sure you have signed up for my January @bigbootytighttummy challenge where you will learn to mold you body and mind! (Hit the link in my bio for more details!) #legday #coreexercise #abs #gluteworkout

Weekends ❤️ (🙋🏽 tag a friend that needs a core and b***y workout 🙋🏽) here are a few of my favourite moves: 1️⃣cable resisted lunges (x10/side) 2️⃣cable resisted hip thrusts (x10) 3️⃣glute pull through (x10) 4️⃣ cable resisted squat twists (for de absss x10/side) 5️⃣swiss ball hamstring curls (x10) - and if you dare, try one leg at a time! 🔥🔥for more workouts like this, make sure you have signed up for my january @bigbootytighttummy challenge where you will learn to mold you body and mind! (hit the link in my bio for more details!) #legday #coreexercise #abs #gluteworkout

2 hours ago
Blessed Sunday 
Go subscribe to ➡️Hoodfitbaes on YouTube just click the link in bio
You'll have first access to all our videos we put out each week to start getting right BEFORE the New Year 💫

Blessed sunday go subscribe to ➡️hoodfitbaes on youtube just click the link in bio you'll have first access to all our videos we put out each week to start getting right before the new year 💫

2 hours ago
30 min Elliptical workout. (High incline & high resistance) 20 sec high intensity, 10 sec slow or rest ~ repeat until 30 mins is over 🔥🔥🔥 LETS GO! 🙌🏾HARD WORK • DEDICATION 💪🏾 •
Music ğŸŽ§ -

30 min elliptical workout. (high incline & high resistance) 20 sec high intensity, 10 sec slow or rest ~ repeat until 30 mins is over 🔥🔥🔥 lets go! 🙌🏾hard work • dedication 💪🏾 • music ğŸŽ§ - "hype" - @champagnepapi visit 🔺🔺🔺www.thebodyreligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 💪🏾🏆 #watchmework #fitness #fit #fitnessmodel #fitnessaddict #fitspo #legday #bodybuilding #nike #gym #wshhfitness #nikewomen #blackfitness #blackgirlsworkout #abs #thebodyreligionapparel #motivation #instagood #ig_fitness_freaks #teamfit #fitfam #blackfitnesswomen #blackgirlmagic

3 hours ago
Happy Sunday
Are you on your New Year, New You ish? Cool ğŸ˜Ž, but let's get in Formation now; 🤦🏾‍♀️don't wait to January 1st
Click link in bio to subscribe and get first access to @hoodfitbaes workout videos coming each week!

Happy sunday are you on your new year, new you ish? cool ğŸ˜Ž, but let's get in formation now; 🤦🏾‍♀️don't wait to january 1st click link in bio to subscribe and get first access to @hoodfitbaes workout videos coming each week!

3 hours ago
Home and Gym monthly challenge available! 🏆I maintain my 🏆 #WSHHFitness #wshh #balleralert #theshaderoom

Home and gym monthly challenge available! 🏆i maintain my 🏆 #wshhfitness #wshh #balleralert #theshaderoom

3 hours ago
Caption this 😳 Follow @GymFuckeryTV for more 
Also Check us out on SnapChat, FaceBook & YouTube.
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ğŸŽ¥ @gymfuckery
Send us your gym fails/comedy to be featured (dm or email us)

Caption this 😳 follow @gymfuckerytv for more also check us out on snapchat, facebook & youtube. - - ğŸŽ¥ @gymfuckery send us your gym fails/comedy to be featured (dm or email us)

3 hours ago
Ab tri-set to absolutely burn out your abs 🔥 no fancy equipment needed to work on a strong core. ..
1. Tucks 2. Scissors 3. Slider pikes
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Outfit-
Pants @cls_sportswear 
Top @noelaniig to support pitbull rescue 💘
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#jmariefitnessabwork
@gainzvillle

Ab tri-set to absolutely burn out your abs 🔥 no fancy equipment needed to work on a strong core. .. 1. tucks 2. scissors 3. slider pikes .. outfit- pants @cls_sportswear top @noelaniig to support pitbull rescue 💘 .. #jmariefitnessabwork @gainzvillle

3 hours ago
🗣Not Today Devil 👋🏽👏🏽👏🏽🙌🏽🙌🏽🙌🏽😂😂😂🤣🤣🤣🤣#happysunday #sundayfunday #sunyay #churchfolk #churchflow #ganggang #moneymoves #atlanta #chicago #guccigang #like4like #like #follow #gm #wshh #wshhfitness #tdjakes #gospel #joelolsteen #bobbyjones

🗣not today devil 👋🏽👏🏽👏🏽🙌🏽🙌🏽🙌🏽😂😂😂🤣🤣🤣🤣#happysunday #sundayfunday #sunyay #churchfolk #churchflow #ganggang #moneymoves #atlanta #chicago #guccigang #like4like #like #follow #gm #wshh #wshhfitness #tdjakes #gospel #joelolsteen #bobbyjones

3 hours ago
When it’s 1 am on a Saturday night & you go to the gym 🤷🏻‍♀️
It was one of those nights I had no workout planned I did whatever I felt like it. Sometimes those are the best workouts 🔥 A sweaty one for sure 💦
*video is speed up*
Tag a Friend 👯‍♂️
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Cuando es 1 a.m. y vas al gimnasio 🤷🏻
Fue una de esas noches en las que no planifiqué, hice lo que quería. A veces esos son los mejores entrenamientos 🔥Como sudé 💦
Taguea una amiga 👯
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Song | El Farsante Ozuna 
Using | @thexbands & Thank you to @allieqdub For the inspiration of the first exercise 💪🏻
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#dianaruizfit #yourfavoritefitlatina #glutes #fitfam  #PEScience #selectTheBest #fitnessmodel #BodyBuilding #GirlsWhoLift  #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation #Glutequeend #wshhfitness

When it’s 1 am on a saturday night & you go to the gym 🤷🏻‍♀️ it was one of those nights i had no workout planned i did whatever i felt like it. sometimes those are the best workouts 🔥 a sweaty one for sure 💦 *video is speed up* tag a friend 👯‍♂️ . . . cuando es 1 a.m. y vas al gimnasio 🤷🏻 fue una de esas noches en las que no planifiqué, hice lo que quería. a veces esos son los mejores entrenamientos 🔥como sudé 💦 taguea una amiga 👯 . . . song | el farsante ozuna using | @thexbands & thank you to @allieqdub for the inspiration of the first exercise 💪🏻 . . . . . . #dianaruizfit #yourfavoritefitlatina #glutes #fitfam #pescience #selectthebest #fitnessmodel #bodybuilding #girlswholift #glutes #fitnessgoals #fitness #flex #bootygoals #shreddingmotivation #fitnessmotivation #glutequeend #wshhfitness

3 hours ago
ASSAULT SERIES ( #ClockedIn )- the ability to perform some physical activity while building mental strength. Whatever your age, physical condition, physical activity preferences and time constraints, there are ways to fit physical activity into your life. #AssaultSeries #TeamTrainHard #ClockedIn #FeelingsDontMatter @TeamTrainHard

Assault series ( #clockedin )- the ability to perform some physical activity while building mental strength. whatever your age, physical condition, physical activity preferences and time constraints, there are ways to fit physical activity into your life. #assaultseries #teamtrainhard #clockedin #feelingsdontmatter @teamtrainhard

3 hours ago
That arm pump is calling

That arm pump is calling

3 hours ago
It’s 2017 and Santa ğŸŽ… still riding the same old sled 🛷 with the same Old reindeers, eating the same old cookies 🍪 and drinking dairy 🥛 (who does that anymore???) ... well NOT ANYMORE!!!!!!!! Santa Upgrade 😏✔️ #nolimitsanta ♠️ @jereme_james ğŸŽ¥ with @jhop01

It’s 2017 and santa ğŸŽ… still riding the same old sled 🛷 with the same old reindeers, eating the same old cookies 🍪 and drinking dairy 🥛 (who does that anymore???) ... well not anymore!!!!!!!! santa upgrade 😏✔️ #nolimitsanta ♠️ @jereme_james ğŸŽ¥ with @jhop01

3 hours ago
#Repost @kieon (@get_repost)
・・・
To whom much is given..
Showed Up. 
#NoStruggleNoProgress #NSNP
@_coachmilli @p4k_clip @itsshawndotcom 💥#NSNP gear Link in Bio💥
💪🏾Online Training Link inBio💪🏾
🔵@RSPnutrition Discount Code: RSPKIEON , 30% off🔵

#repost @kieon (@get_repost) ・・・ to whom much is given.. showed up. #nostrugglenoprogress #nsnp @_coachmilli @p4k_clip @itsshawndotcom 💥#nsnp gear link in bio💥 💪🏾online training link inbio💪🏾 🔵@rspnutrition discount code: rspkieon , 30% off🔵

4 hours ago
💢 @lady.beast.knightsgym HITTING OUR NEW STANDING HIP ABDUCTOR 👀😁🍑💢
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▪️HIT THAT FOLLOW BUTTON
▪️VIDEOS POSTED HOURLY
▪️TAG YOUR STRONGEST FOLLOWER 
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TURN ON POST NOTIFICATIONS ‼️✅
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FOLLOW @mr.knights.gym @knights_cool_apparel 
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#bodybuilding #powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #ctfletcher #arnold #gymowner #fitness #kidstraining #pushups #openlift #worldstar #trump #cardio #phillytrainer #kevinhart #kneel #philly #wshhfitness #strongman #rockstar #tyrese

💢 @lady.beast.knightsgym hitting our new standing hip abductor 👀😁🍑💢 _ ▪️hit that follow button ▪️videos posted hourly ▪️tag your strongest follower _ turn on post notifications ‼️✅ _ follow @mr.knights.gym @knights_cool_apparel _ _ #bodybuilding #powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #ctfletcher #arnold #gymowner #fitness #kidstraining #pushups #openlift #worldstar #trump #cardio #phillytrainer #kevinhart #kneel #philly #wshhfitness #strongman #rockstar #tyrese

4 hours ago
ğŸğŸŒğŸ’ğŸ…ğŸŽğŸ‰ğŸ‘ğŸ†ğŸ¥ğŸ¥•ğŸŒ½ğŸ‹Momsmovetoo 🗣🗯🤰🏽🏃🏾‍♀️2️⃣
. . . 
#fitmom #fitmomsofig #breastfeed #zumba #crossfit #yoga #milf #WSHHfitness #fitness #girlswholift #momswholift #pregnancy #fitpregnancy #love #motherhood #womanhood #instakids #igbabies #babiesofinstagram #motivation #goals #momlife #inspiration #healthy #weightloss #fitnessmotivation #transformation #MOMSMOVETOO
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#Repost
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We do not claim the rights to this video, photo and/or audio. All owners are tagged. If owners are not tagged it is because they are unknown. If you know the origin of any videos or photos posted on this page please tag the user in the comments. We will update accordingly. #Womencelebratewomen.

ğŸğŸŒğŸ’ğŸ…ğŸŽğŸ‰ğŸ‘ğŸ†ğŸ¥ğŸ¥•ğŸŒ½ğŸ‹momsmovetoo 🗣🗯🤰🏽🏃🏾‍♀️2️⃣ . . . #fitmom #fitmomsofig #breastfeed #zumba #crossfit #yoga #milf #wshhfitness #fitness #girlswholift #momswholift #pregnancy #fitpregnancy #love #motherhood #womanhood #instakids #igbabies #babiesofinstagram #motivation #goals #momlife #inspiration #healthy #weightloss #fitnessmotivation #transformation #momsmovetoo . . . #repost . . . we do not claim the rights to this video, photo and/or audio. all owners are tagged. if owners are not tagged it is because they are unknown. if you know the origin of any videos or photos posted on this page please tag the user in the comments. we will update accordingly. #womencelebratewomen.

4 hours ago
🔥Throwback🔥 Oh man how I miss flying around. I need to find a gym like this out here in Bakersfield to start flying again. This is a video from about 4 years ago. If anyone in Bakersfield knows of one ld appreciate it if you would let me know! #getactive #barsoldiers #knoxxfitbrz #throwback #muscleup #360 #sunday #sundaymotivation

🔥throwback🔥 oh man how i miss flying around. i need to find a gym like this out here in bakersfield to start flying again. this is a video from about 4 years ago. if anyone in bakersfield knows of one ld appreciate it if you would let me know! #getactive #barsoldiers #knoxxfitbrz #throwback #muscleup #360 #sunday #sundaymotivation

4 hours ago
BOOTY WERK! 🍑🍑👏🏽 Y’all know I love a good glute focused session. I don’t even need to go any further.. just watch, save & do it. Let’s get this work! 😇😜☺️ WARM UP:
▫️ Jumping Squats on Leg Press
4 sets; 30 jumps

SUPERSET:
▫️Hyperextension (focus on squeezing your glutes at the top, keep your back straight)
▫️Weighted Squats
4 sets; 15 reps

SUPERSET:
▫️Kettlebell Swings
▫️Kettlebell RDL (I had a huge hole in my leggings & didn’t even know til I saw this video so I had to cut this footage out..) 😭
4 sets til failure

SUPERSET:
▫️Wall Ball Squat Throw
▫️Jumping Squats w/ Pulse
4 sets; 15 reps

Booty werk! 🍑🍑👏🏽 y’all know i love a good glute focused session. i don’t even need to go any further.. just watch, save & do it. let’s get this work! 😇😜☺️ warm up: ▫️ jumping squats on leg press 4 sets; 30 jumps superset: ▫️hyperextension (focus on squeezing your glutes at the top, keep your back straight) ▫️weighted squats 4 sets; 15 reps superset: ▫️kettlebell swings ▫️kettlebell rdl (i had a huge hole in my leggings & didn’t even know til i saw this video so i had to cut this footage out..) 😭 4 sets til failure superset: ▫️wall ball squat throw ▫️jumping squats w/ pulse 4 sets; 15 reps

4 hours ago
Muscle & Fun 🤪! #ChrisCoFit 
#igotpotionforsell

Muscle & fun 🤪! #chriscofit #igotpotionforsell

4 hours ago
💢 SHOULDER SHRUGS FOR @marc_km USING HEX BAR 💪🏾🤘🏾‼️💢
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▪️HIT THAT FOLLOW BUTTON
▪️VIDEOS POSTED HOURLY
▪️TAG YOUR STRONGEST FOLLOWER 
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TURN ON POST NOTIFICATIONS ‼️✅
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FOLLOW @mr.knights.gym @knights_cool_apparel 
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#bodybuilding #powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #ctfletcher #arnold #gymowner #fitness #kidstraining #pushups #openlift #worldstar #trump #cardio #phillytrainer #kevinhart #kneel #philly #wshhfitness #strongman #rockstar #tyrese

💢 shoulder shrugs for @marc_km using hex bar 💪🏾🤘🏾‼️💢 _ ▪️hit that follow button ▪️videos posted hourly ▪️tag your strongest follower _ turn on post notifications ‼️✅ _ follow @mr.knights.gym @knights_cool_apparel _ _ #bodybuilding #powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #ctfletcher #arnold #gymowner #fitness #kidstraining #pushups #openlift #worldstar #trump #cardio #phillytrainer #kevinhart #kneel #philly #wshhfitness #strongman #rockstar #tyrese

4 hours ago
Don’t Kill The Dream Execute It
Barstarzz.com/shop 📲
📸 @ric_izar_barstarzz

Don’t k**l the dream execute it barstarzz.com/shop 📲 📸 @ric_izar_barstarzz

5 hours ago
Good morning Kings & Queens 👑
I’ll be in LA for the next 2 weeks would be cool to do a meet up with everyone so drop a cool spot and best day for you if you are in the area.
Have a powerful week ✊🏽
📸 @go0d_luck_chuck 
@barstarzz
#barstarzz

Good morning kings & queens 👑 i’ll be in la for the next 2 weeks would be cool to do a meet up with everyone so drop a cool spot and best day for you if you are in the area. have a powerful week ✊🏽 📸 @go0d_luck_chuck @barstarzz #barstarzz

5 hours ago

"dedication doesn't have an off season " ❤️📷 @okeithsimmons #wcw#fitfam#fit#fitness#fitspo#healthy#npc#gym#gymtime#reginaperez#abworkout#wilhelmina#fitaddict#mystrongmoment#weightlifting#whstrong#nike#reginaperezfitnes#reginaperezfitness#wshhfitness#squat#fitnessmodel#fitnessaddict#instafit#beautyinbeastmode#npcbikini#newbalance#reebok#atlanta#weightlossjourney

5 hours ago
Join my next class! Guaranteed to make you sweat & leave with new FitFriends ❤️🔼🔼 📷 @nikeairtez  sponsor: @beautynbeastmodefitnessapparel #WCW#fitfam#fit#fitness#fitspo#healthy#gym#reginaperez#abworkout#wilhelmina#fitaddict#wshh#wshhfitness#weightlifting#fitchick#reginaperezfitnes#reginaperezfitness#squat#fitnessmodel#fitnessaddict#instafit#beautyinbeastmode#champs#npc#bikini#npcbikini#reebok#atlanta#prettyfit#nikewomen

Join my next class! guaranteed to make you sweat & leave with new fitfriends ❤️🔼🔼 📷 @nikeairtez sponsor: @beautynbeastmodefitnessapparel #wcw#fitfam#fit#fitness#fitspo#healthy#gym#reginaperez#abworkout#wilhelmina#fitaddict#wshh#wshhfitness#weightlifting#fitchick#reginaperezfitnes#reginaperezfitness#squat#fitnessmodel#fitnessaddict#instafit#beautyinbeastmode#champs#npc#bikini#npcbikini#reebok#atlanta#prettyfit#nikewomen

5 hours ago
That bulk 🔥

That bulk 🔥

5 hours ago
Another amazing painting completed for #adrenalinefitness Coral springs. #gogetitvlad

Another amazing painting completed for #adrenalinefitness coral springs. #gogetitvlad

5 hours ago
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