Showing posts for #wbffworldchampion

When it comes to developing my chest I tend to spend a lot of time on the cable machines and like to work in different movement directions to ensure each muscle strand is engaged
.
If you wish to know more about how I train make sure you download my Shred guide when it drops on my website!
.
If you can't wait you can still DM for more enquiries .
LETSGROW
#wbffworldchampion #shredguide #bestofthebest #wshhfitness #letsgrow

When it comes to developing my chest i tend to spend a lot of time on the cable machines and like to work in different movement directions to ensure each muscle strand is engaged . if you wish to know more about how i train make sure you download my shred guide when it drops on my website! . if you can't wait you can still dm for more enquiries . letsgrow #wbffworldchampion #shredguide #bestofthebest #wshhfitness #letsgrow

11 hours ago
How many missed opportunities do you believe you've had in your life based on your fear of the unknown? .
We get so hung up on what's common or comfortable that we seldom dive into new things that have the potential to make us more happy and sound
. 
I strongly urge you to try new things in life and don't let your past hold you back from the future and you can start by checking out the launch of my new website and online plans you never know you may change your life for the better!

LETS GROW
#wbffworldchampion #wbff #bestofthebest #letsgrow #shredguide

How many missed opportunities do you believe you've had in your life based on your fear of the unknown? . we get so hung up on what's common or comfortable that we seldom dive into new things that have the potential to make us more happy and sound . i strongly urge you to try new things in life and don't let your past hold you back from the future and you can start by checking out the launch of my new website and online plans you never know you may change your life for the better! lets grow #wbffworldchampion #wbff #bestofthebest #letsgrow #shredguide

3 days ago
Remember you are in control! 💪🏾💪🏾💪🏾

Remember you are in control! 💪🏾💪🏾💪🏾

4 days ago
It's Monday, new chance to start an awesome week!💪👌 📸by @svfotode

#mondaymotivation #motivationmonday
#gymmotivation
■□■□■□■□■□■□■□■□■□■
www.sebastiankreuzkamp.com
🥗CUSTOMIZED DIET
🏋🏼CUSTOMIZED WORKOUT
🎖PERSONAL TRAINING
💻ONLINE COACHING ■□■□■□■□■□■□■□■□■□■
✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
■□■□■□■□■□■□■□■□■□■
Supplements 
www.sizeandsymmetry.com
20% Off with Code 👉🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

It's monday, new chance to start an awesome week!💪👌 📸by @svfotode #mondaymotivation #motivationmonday #gymmotivation ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗customized diet 🏋🏼customized workout 🎖personal training 💻online coaching ■□■□■□■□■□■□■□■□■□■ ✉️[email protected] für gemeinsames training, persönliche ernährungs- und trainingsberatung! ■□■□■□■□■□■□■□■□■□■ supplements www.sizeandsymmetry.com 20% off with code 👉🏻kreuz20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

12 hours ago
Some more Athlete Meeting spam! WBFF Bikini World Champion 2016 @racheldillonwbffpro. What an honour to meet you 💎 -
#wbffbikini #wbffgc17 #wbffworldchampion #wbffbikinipro #athletemeeting

Some more athlete meeting spam! wbff bikini world champion 2016 @racheldillonwbffpro. what an honour to meet you 💎 - #wbffbikini #wbffgc17 #wbffworldchampion #wbffbikinipro #athletemeeting

May 2017
Fuelled by @reflexnutrition for 4 years and going strong!
.
To start your journey visit the website www.reflexnutrition.com and use my unique 40% off Discount code: AFFALADE6 
LETSGROW

#teamreflex #wbffworldchampion #wbffpro #fitness #wshhfitness #letsgrow

Fuelled by @reflexnutrition for 4 years and going strong! . to start your journey visit the website www.reflexnutrition.com and use my unique 40% off discount code: affalade6 letsgrow #teamreflex #wbffworldchampion #wbffpro #fitness #wshhfitness #letsgrow

5 days ago
GLUTE ACTIVATION/ FINISHER 🔥🍑 Throw back to the time I got to train with the legend himself @bretcontreras1 in the Glute Lab. 
This is his lying leg abduction exercise, and although it looks incredibly simple- at high reps it is a burner. 
This is a great exercise to do at the beginning of your workout to activate upper glute and glute med, or done at the end with high reps as a finisher. 
Either way, it kills. 
When performing this exercise make sure your glute is doing the work. Don't let the moving leg swing up. 
The glute should be controlling the leg and I like to have my foot relaxed as if it were a weight. (Note: video sped up) 
Have your upper body leaning onto your elbow and the opposite arm holding onto something to ensure your upper body isn't doing any work. 
It is a glute isolation exercise. 
I performed 25 reps at the end of my workout 💦❤️🔥🍑 #thesportsmodelproject #instagrambodybuilding #hattieboydle #bossgirl #WBFFWorldChampion

Glute activation/ finisher 🔥🍑 throw back to the time i got to train with the legend himself @bretcontreras1 in the glute lab. this is his lying leg abduction exercise, and although it looks incredibly simple- at high reps it is a burner. this is a great exercise to do at the beginning of your workout to activate upper glute and glute med, or done at the end with high reps as a finisher. either way, it kills. when performing this exercise make sure your glute is doing the work. don't let the moving leg swing up. the glute should be controlling the leg and i like to have my foot relaxed as if it were a weight. (note: video sped up) have your upper body leaning onto your elbow and the opposite arm holding onto something to ensure your upper body isn't doing any work. it is a glute isolation exercise. i performed 25 reps at the end of my workout 💦❤️🔥🍑 #thesportsmodelproject #instagrambodybuilding #hattieboydle #bossgirl #wbffworldchampion

June 2017
BANDED PULL APART 🎥

This exercise is great for shoulder health and also a great finisher or addition to your upper body workouts. 
It works your rear delts and upper back and is a safe and easy exercise for beginners to learn. 
I Love this exercise (I feel like I say that a lot 🙋🏼) As you get stronger you can increase the intensity or strength by using thicker bands or doubling up the band .

How to perform: 
Begin with your arms extended straight out in front of you, holding the band with both hands.
Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
Keep your elbows extended as you perform the movement, bringing the band to your chest. 
Make sure that you keep your shoulders back during the exercise.
Pause as you complete the movement, then slowly control the movement back to the start position.

I perform these at high reps 3 sets 20-25 reps 🔥🔥 Wearing : Grey and Black Crop with Maroon Pants ✌🏼 (coming soon! Pre order 👇🏼)
💻 www.MuscleNation.org
🔥 10% OFF + 4 FREE GIFTS
🎁 use code HATTIE10

#thesportsmodelproject #MNfam #hattieboydle #WBFFWorldChampion #hattieboydle #workout

Banded pull apart 🎥 this exercise is great for shoulder health and also a great finisher or addition to your upper body workouts. it works your rear delts and upper back and is a safe and easy exercise for beginners to learn. i love this exercise (i feel like i say that a lot 🙋🏼) as you get stronger you can increase the intensity or strength by using thicker bands or doubling up the band . how to perform: begin with your arms extended straight out in front of you, holding the band with both hands. initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides. keep your elbows extended as you perform the movement, bringing the band to your chest. make sure that you keep your shoulders back during the exercise. pause as you complete the movement, then slowly control the movement back to the start position. i perform these at high reps 3 sets 20-25 reps 🔥🔥 wearing : grey and black crop with maroon pants ✌🏼 (coming soon! pre order 👇🏼) 💻 www.musclenation.org 🔥 10% off + 4 free gifts 🎁 use code hattie10 #thesportsmodelproject #mnfam #hattieboydle #wbffworldchampion #hattieboydle #workout

June 2017
🎥 Lean Away DB Lateral Raise 
One of my favourite exercises for shoulders!
It is a great isolation exercise that strengthens the entire shoulder. 
One thing I particularly like about this exercise is that the

🎥 lean away db lateral raise one of my favourite exercises for shoulders! it is a great isolation exercise that strengthens the entire shoulder. one thing i particularly like about this exercise is that the "lean away" takes out a lot of the trap so it concentrates more on my medial delt. 👌🏽 how to perform : holding on a rack or cable machine, have your feet close to the rack and your upper body leaning out. the hand on the outside will be performing the movement with either a db (another variation can be done with a cable) start with the db under your shoulder and initiate the movement from the shoulder itself. i always think about my arm being a clock. my shoulder joint in the area that moves the arm. so think about the muscles in your shoulder activation to pull your arm up till your reach eye height, pause, then slowly bring the dumbbell back down to a complete stop in the start position. it is important to make sure you use muscle not momentum in this exercise. i performed 15 reps of this. full shoulder workout on the @musclenationofficial snapchat 👻igbodybuilding today's outfit: cross back sports bra and luxe seamless leggings from @musclenationofficial in an xs (honestly these pants are sooo comfy 🙊) purchase here : www.musclenation.org use code hattie10 when checking out xox #thesportsmodelproject #musclenationathlete #wbffworldchampion #hattieboydle #bossgirls

July 2017
When it comes to developing my chest I tend to spend a lot of time on the cable machines and like to work in different movement directions to ensure each muscle strand is engaged
.
If you wish to know more about how I train make sure you download my Shred guide when it drops on my website!
.
If you can't wait you can still DM for more enquiries .
LETSGROW
#wbffworldchampion #shredguide #bestofthebest #wshhfitness #letsgrow

When it comes to developing my chest i tend to spend a lot of time on the cable machines and like to work in different movement directions to ensure each muscle strand is engaged . if you wish to know more about how i train make sure you download my shred guide when it drops on my website! . if you can't wait you can still dm for more enquiries . letsgrow #wbffworldchampion #shredguide #bestofthebest #wshhfitness #letsgrow

11 hours ago
It's Monday, new chance to start an awesome week!💪👌 📸by @svfotode

#mondaymotivation #motivationmonday
#gymmotivation
■□■□■□■□■□■□■□■□■□■
www.sebastiankreuzkamp.com
🥗CUSTOMIZED DIET
🏋🏼CUSTOMIZED WORKOUT
🎖PERSONAL TRAINING
💻ONLINE COACHING ■□■□■□■□■□■□■□■□■□■
✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
■□■□■□■□■□■□■□■□■□■
Supplements 
www.sizeandsymmetry.com
20% Off with Code 👉🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

It's monday, new chance to start an awesome week!💪👌 📸by @svfotode #mondaymotivation #motivationmonday #gymmotivation ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗customized diet 🏋🏼customized workout 🎖personal training 💻online coaching ■□■□■□■□■□■□■□■□■□■ ✉️info@sebastiankreuzkamp.com für gemeinsames training, persönliche ernährungs- und trainingsberatung! ■□■□■□■□■□■□■□■□■□■ supplements www.sizeandsymmetry.com 20% off with code 👉🏻kreuz20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

12 hours ago
#legworkout -Hacksquatmachine 4x5-8reps -Closestand Legpress 4x15-20reps -Legextensions 3x8-10reps -Legcurls 4x8-10reps
-wide/high stand Legpress 3x10-12reps
-Glutehamraises 3x 
#legday #legs #legsession ■□■□■□■□■□■□■□■□■□■
www.sebastiankreuzkamp.com
🥗CUSTOMIZED DIET
🏋🏼CUSTOMIZED WORKOUT
🎖PERSONAL TRAINING
💻ONLINE COACHING ■□■□■□■□■□■□■□■□■□■
✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
■□■□■□■□■□■□■□■□■□■
Supplements 
www.sizeandsymmetry.com
20% Off with Code 👉🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

#legworkout -hacksquatmachine 4x5-8reps -closestand legpress 4x15-20reps -legextensions 3x8-10reps -legcurls 4x8-10reps -wide/high stand legpress 3x10-12reps -glutehamraises 3x #legday #legs #legsession ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗customized diet 🏋🏼customized workout 🎖personal training 💻online coaching ■□■□■□■□■□■□■□■□■□■ ✉️info@sebastiankreuzkamp.com für gemeinsames training, persönliche ernährungs- und trainingsberatung! ■□■□■□■□■□■□■□■□■□■ supplements www.sizeandsymmetry.com 20% off with code 👉🏻kreuz20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

Yesterday
My example @williamsfalade

LETS GROW
#wbffworldchampion #wbff #bestofthebest #letsgrow#shredguide

My example @williamsfalade lets grow #wbffworldchampion #wbff #bestofthebest #letsgrow#shredguide

3 days ago
How many missed opportunities do you believe you've had in your life based on your fear of the unknown? .
We get so hung up on what's common or comfortable that we seldom dive into new things that have the potential to make us more happy and sound
. 
I strongly urge you to try new things in life and don't let your past hold you back from the future and you can start by checking out the launch of my new website and online plans you never know you may change your life for the better!

LETS GROW
#wbffworldchampion #wbff #bestofthebest #letsgrow #shredguide

How many missed opportunities do you believe you've had in your life based on your fear of the unknown? . we get so hung up on what's common or comfortable that we seldom dive into new things that have the potential to make us more happy and sound . i strongly urge you to try new things in life and don't let your past hold you back from the future and you can start by checking out the launch of my new website and online plans you never know you may change your life for the better! lets grow #wbffworldchampion #wbff #bestofthebest #letsgrow #shredguide

3 days ago
Remember you are in control! 💪🏾💪🏾💪🏾

Remember you are in control! 💪🏾💪🏾💪🏾

4 days ago
RepostBy @sebastian_kreuzkamp:

Repostby @sebastian_kreuzkamp: "the new flavours arrived😍 can't wait to try the new coconut cream whey, peanutbutter whey, cookies whey and italian espresso hydro whey👌💪 big thank you to @sizeandsymmetrynutrition 20% off with code 👉🏻kreuz20 ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗customized diet 🏋🏼customized workout 🎖personal training 💻online coaching ■□■□■□■□■□■□■□■□■□■ ✉️info@sebastiankreuzkamp.com für gemeinsames training, persönliche ernährungs- und trainingsberatung! ■□■□■□■□■□■□■□■□■□■ supplements www.sizeandsymmetry.com 20% off with code 👉🏻kreuz20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily"

4 days ago
Fuelled by @reflexnutrition for 4 years and going strong!
.
To start your journey visit the website www.reflexnutrition.com and use my unique 40% off Discount code: AFFALADE6 
LETSGROW

#teamreflex #wbffworldchampion #wbffpro #fitness #wshhfitness #letsgrow

Fuelled by @reflexnutrition for 4 years and going strong! . to start your journey visit the website www.reflexnutrition.com and use my unique 40% off discount code: affalade6 letsgrow #teamreflex #wbffworldchampion #wbffpro #fitness #wshhfitness #letsgrow

5 days ago
Damn...@williamsfalade looks amazing; befitting for the 2x and current #wbff world champion. www.HeydayFootwear.com 
#Repost @williamsfalade
・・・
Holiday session is over time to get back to work! .
@wawangyms I'm COMING!!!
Catch me at Wawan Gym Riyadh where I'll be putting both members and PTs through their paces to become the best version of themselves! .
It's been a long time coming and the wait is finally over! Bags being packed and set to rock and role on this new journey in my life. Take chances, live to the fullest and never regret. 💪🏾
.
LETSGROW 
#wbffworldchampion #teamwawan #wawangym #wshhfitness #wbffpro #wawan #letsgrow

Damn...@williamsfalade looks amazing; befitting for the 2x and current #wbff world champion. www.heydayfootwear.com #repost @williamsfalade ・・・ holiday session is over time to get back to work! . @wawangyms i'm coming!!! catch me at wawan gym riyadh where i'll be putting both members and pts through their paces to become the best version of themselves! . it's been a long time coming and the wait is finally over! bags being packed and set to rock and role on this new journey in my life. take chances, live to the fullest and never regret. 💪🏾 . letsgrow #wbffworldchampion #teamwawan #wawangym #wshhfitness #wbffpro #wawan #letsgrow

6 days ago
Holiday session is over time to get back to work! .
@wawangyms I'm COMING!!!
Catch me at Wawan Gym Riyadh where I'll be putting both members and PTs through their paces to become the best version of themselves! .
It's been a long time coming and the wait is finally over! Bags being packed and set to rock and role on this new journey in my life. Take chances, live to the fullest and never regret. 💪🏾
.
LETSGROW 
#wbffworldchampion #teamwawan #wawangym #wshhfitness #wbffpro #wawan #letsgrow

Holiday session is over time to get back to work! . @wawangyms i'm coming!!! catch me at wawan gym riyadh where i'll be putting both members and pts through their paces to become the best version of themselves! . it's been a long time coming and the wait is finally over! bags being packed and set to rock and role on this new journey in my life. take chances, live to the fullest and never regret. 💪🏾 . letsgrow #wbffworldchampion #teamwawan #wawangym #wshhfitness #wbffpro #wawan #letsgrow

6 days ago
@Regrann from @williamsfalade -  Who's ready to become the next WBFF PRO?!
.
I'm about to jump on the plane to the @wawanclassicexpo to select the future stars of @wbff_official and really looking forward to the entire event as a whole.  Can't wait to see everyone on the other side ✌🏽 #wbff #wbffpro #wawanclassic2017 #WSHHFitness #wbffworldchampion #wawan #teamwawan

@regrann from @williamsfalade - who's ready to become the next wbff pro?! . i'm about to jump on the plane to the @wawanclassicexpo to select the future stars of @wbff_official and really looking forward to the entire event as a whole. can't wait to see everyone on the other side ✌🏽 #wbff #wbffpro #wawanclassic2017 #wshhfitness #wbffworldchampion #wawan #teamwawan

6 days ago
#transformationtuesday 
from my first #competition ever at the #colognebeachstyle  in 2014 to my last competition at the @wbff_official Worlds in this year! 
#transformation #progress #workforit #keepgrinding ■□■□■□■□■□■□■□■□■□■
www.sebastiankreuzkamp.com
🥗CUSTOMIZED DIET
🏋🏼CUSTOMIZED WORKOUT
🎖PERSONAL TRAINING
💻ONLINE COACHING ■□■□■□■□■□■□■□■□■□■
✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
■□■□■□■□■□■□■□■□■□■
Supplements 
www.sizeandsymmetry.com
20% Off with Code 👉🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel
#teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday

#transformationtuesday from my first #competition ever at the #colognebeachstyle in 2014 to my last competition at the @wbff_official worlds in this year! #transformation #progress #workforit #keepgrinding ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗customized diet 🏋🏼customized workout 🎖personal training 💻online coaching ■□■□■□■□■□■□■□■□■□■ ✉️info@sebastiankreuzkamp.com für gemeinsames training, persönliche ernährungs- und trainingsberatung! ■□■□■□■□■□■□■□■□■□■ supplements www.sizeandsymmetry.com 20% off with code 👉🏻kreuz20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday

6 days ago
Every training session I do I ensure I get the most out of every rep, every set regardless of the muscle group being worked
.
My online training plans will show you just how to do that which will lead to the best version of yourself
.
Programmes will be available on my website or alternatively DM for more details
.
@sp_aesthetics apparel available at a discounted price with code: WF15 
LETSGROW
#wbffworldchampion #bestofthebest #onlinetraining #wshhfitness

Every training session i do i ensure i get the most out of every rep, every set regardless of the muscle group being worked . my online training plans will show you just how to do that which will lead to the best version of yourself . programmes will be available on my website or alternatively dm for more details . @sp_aesthetics apparel available at a discounted price with code: wf15 letsgrow #wbffworldchampion #bestofthebest #onlinetraining #wshhfitness

6 days ago
#Repost @wbffproclare (@get_repost)
・・・
#flashbackfriday to WINNING 👑 my WORLD TITLE 💛 @wbff_official worlds 2017 pro figure diva!  It's now been nearly three weeks and I still want to pinch myself when I realise after years and years Iv finally achieved my dream #blessed 🙌🏼 My amazing couture suit designed by the talented @glamfitbikinis girls...they continue to shock me with their creations 💗Iv never worn something so beautiful 😍 
What a moment, after months (and a lifetime) of hard work and dedication things finally all came together...il never forget this day! 
#wbffworldchampion #champ #wbfflondon #wbffpro #natty #glamfitbikinis #domin8diva #dream #goals #figurecompetitor #wbfffigurepro wbffdiva #special #bikini #fitness #glutes #legs #victoriassecret #figure #bikinifitness #compprep #gym #girlswholift #bodybuilding #thickgirl #thickthighs #divafitness #olympia2017

#repost @wbffproclare (@get_repost) ・・・ #flashbackfriday to winning 👑 my world title 💛 @wbff_official worlds 2017 pro figure diva! it's now been nearly three weeks and i still want to pinch myself when i realise after years and years iv finally achieved my dream #blessed 🙌🏼 my amazing couture suit designed by the talented @glamfitbikinis girls...they continue to shock me with their creations 💗iv never worn something so beautiful 😍 what a moment, after months (and a lifetime) of hard work and dedication things finally all came together...il never forget this day! #wbffworldchampion #champ #wbfflondon #wbffpro #natty #glamfitbikinis #domin8diva #dream #goals #figurecompetitor #wbfffigurepro wbffdiva #special #bikini #fitness #glutes #legs #victoriassecret #figure #bikinifitness #compprep #gym #girlswholift #bodybuilding #thickgirl #thickthighs #divafitness #olympia2017

6 days ago
#laserfocus on #internationalchestday 😁💪 #workoutvideo will follow soon✌

Tanktop by @sizeandsymmetrynutrition

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#teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday

#laserfocus on #internationalchestday 😁💪 #workoutvideo will follow soon✌ tanktop by @sizeandsymmetrynutrition #chest #chestday #mondaymotivation #offseasons #pump ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗customized diet 🏋🏼customized workout 🎖personal training 💻online coaching ■□■□■□■□■□■□■□■□■□■ ✉️info@sebastiankreuzkamp.com für gemeinsames training, persönliche ernährungs- und trainingsberatung! ■□■□■□■□■□■□■□■□■□■ supplements www.sizeandsymmetry.com 20% off with code 👉🏻kreuz20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday

1 weeks ago
@williamsfalade is a certified Super Freak #itsnothype www.HeydayFootwear.com 
#Repost @williamsfalade
・・・
Getting strapped in before attacking the set with my new @heydayfootwear and thank to @dennismcruz for the captured moment
.
Don't talk about it, Be about it!
#letsgrow #wshhfitness #teamdomin8 #teamreflex #wbffworldchampion #wawan #sp_aesthetics

@williamsfalade is a certified super freak #itsnothype www.heydayfootwear.com #repost @williamsfalade ・・・ getting strapped in before attacking the set with my new @heydayfootwear and thank to @dennismcruz for the captured moment . don't talk about it, be about it! #letsgrow #wshhfitness #teamdomin8 #teamreflex #wbffworldchampion #wawan #sp_aesthetics

1 weeks ago
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