Showing posts for #wbffworldchampion

BANDED PULL APART 🎥

This exercise is great for shoulder health and also a great finisher or addition to your upper body workouts. 
It works your rear delts and upper back and is a safe and easy exercise for beginners to learn. 
I Love this exercise (I feel like I say that a lot 🙋🏼) As you get stronger you can increase the intensity or strength by using thicker bands or doubling up the band .

How to perform: 
Begin with your arms extended straight out in front of you, holding the band with both hands.
Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
Keep your elbows extended as you perform the movement, bringing the band to your chest. 
Make sure that you keep your shoulders back during the exercise.
Pause as you complete the movement, then slowly control the movement back to the start position.

I perform these at high reps 3 sets 20-25 reps 🔥🔥 Wearing : Grey and Black Crop with Maroon Pants ✌🏼 (coming soon! Pre order 👇🏼)
💻 www.MuscleNation.org
🔥 10% OFF + 4 FREE GIFTS
🎁 use code HATTIE10

#thesportsmodelproject #MNfam #hattieboydle #WBFFWorldChampion #hattieboydle #workout

Banded pull apart 🎥 this exercise is great for shoulder health and also a great finisher or addition to your upper body workouts. it works your rear delts and upper back and is a safe and easy exercise for beginners to learn. i love this exercise (i feel like i say that a lot 🙋🏼) as you get stronger you can increase the intensity or strength by using thicker bands or doubling up the band . how to perform: begin with your arms extended straight out in front of you, holding the band with both hands. initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides. keep your elbows extended as you perform the movement, bringing the band to your chest. make sure that you keep your shoulders back during the exercise. pause as you complete the movement, then slowly control the movement back to the start position. i perform these at high reps 3 sets 20-25 reps 🔥🔥 wearing : grey and black crop with maroon pants ✌🏼 (coming soon! pre order 👇🏼) 💻 www.musclenation.org 🔥 10% off + 4 free gifts 🎁 use code hattie10 #thesportsmodelproject #mnfam #hattieboydle #wbffworldchampion #hattieboydle #workout

June 2017
1-1/4 SIT UP 
You will need a GHD to perform this one. 
Make sure your feet ar locked into the machine , and your hips are sitting on top on the pad. 
Start in an upright position, take your hands behind your head and slight chin tuck. 
Keeping your spine straight, abs braces and belly to spine. 
Sit back till your body is in a straight position. 
Pause, come up 1/4 of the range, pause, then come back down to the straight position before sitting all the way up. 
Master normal sit ups first before taking on this challenge ❤️ I️ performed 12 reps of these with a 2 min plank superset ✨

#thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion #abs

1-1/4 sit up you will need a ghd to perform this one. make sure your feet ar locked into the machine , and your hips are sitting on top on the pad. start in an upright position, take your hands behind your head and slight chin tuck. keeping your spine straight, abs braces and belly to spine. sit back till your body is in a straight position. pause, come up 1/4 of the range, pause, then come back down to the straight position before sitting all the way up. master normal sit ups first before taking on this challenge ❤️ i️ performed 12 reps of these with a 2 min plank superset ✨ #thesportsmodelproject #hattieboydle #bethebestversionofyou #wbffworldchampion #abs

last month
My Bikini colours for this years @wbff_official World Titles were inspired by my Chinese Horoscope. I️ was born the year of the Dragon. 
I️ wanted to bring that energy to the stage. 
I️ absolutely loved my bikini which was designed by the amazing @davey_massaccesi and @renata.fabhats_10 ❤️ They are always creating something magical for me. 
To get your Bespoke Bikini for your WBFF show contact them here: @davey_massaccesi @renata.fabhats_10 ✨✨✨ #thesportsmodelproject #HattieBoydle #WBFFWorldChampion #bethebestversionofyou

My bikini colours for this years @wbff_official world titles were inspired by my chinese horoscope. i️ was born the year of the dragon. i️ wanted to bring that energy to the stage. i️ absolutely loved my bikini which was designed by the amazing @davey_massaccesi and @renata.fabhats_10 ❤️ they are always creating something magical for me. to get your bespoke bikini for your wbff show contact them here: @davey_massaccesi @renata.fabhats_10 ✨✨✨ #thesportsmodelproject #hattieboydle #wbffworldchampion #bethebestversionofyou

last month
🎸 STRINGS 🎸 
3 x 1/1/4 into a full rep. OUCH! 
Correct programming is important for progress. 
Overload techniques should come in once you have mastered the correct technique AND maxed out the use of a single exercise and loads. 
Leave the bells and whistles till you need them so you can get the most out of your training 👌🏼 The quarters are done at the bottom range. Make sure you control and stay tight through each quarter. 
No swinging or using momentum. 
Full rep (heels to bum) after the third quarter. 
I performed 8 reps here as a single set - because damn it was hard. 
#thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion

🎸 strings 🎸 3 x 1/1/4 into a full rep. ouch! correct programming is important for progress. overload techniques should come in once you have mastered the correct technique and maxed out the use of a single exercise and loads. leave the bells and whistles till you need them so you can get the most out of your training 👌🏼 the quarters are done at the bottom range. make sure you control and stay tight through each quarter. no swinging or using momentum. full rep (heels to bum) after the third quarter. i performed 8 reps here as a single set - because d**n it was hard. #thesportsmodelproject #hattieboydle #bethebestversionofyou #wbffworldchampion

4 weeks ago
Stop watching other people live your dreams and step into the arena. 
If you Fall down, get up. 
Fall down again, get back up. 
You can fall as many times as you need to but every time you get up you will come back stronger and with more courage. 
Soon you will be the last one standing and The one that gets to reap the rewards. 
Push past your fear and drop your limitations. The goal that requires the most sacrifice also leads to the greatest success. 
Step into the arena ✨

Captured by the one and only @matthewgianoulis 🔥
H&M @shebysharry 
#thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion

Stop watching other people live your dreams and step into the arena. if you fall down, get up. fall down again, get back up. you can fall as many times as you need to but every time you get up you will come back stronger and with more courage. soon you will be the last one standing and the one that gets to reap the rewards. push past your fear and drop your limitations. the goal that requires the most sacrifice also leads to the greatest success. step into the arena ✨ captured by the one and only @matthewgianoulis 🔥 h&m @shebysharry #thesportsmodelproject #hattieboydle #bethebestversionofyou #wbffworldchampion

1 weeks ago
Live your life with passion and purpose. 
There is no reason not to follow your heart.

There is no reason not to dream big. 
YOU are in control of your destiny

Step into your greatness ✨

Captured by @matthewgianoulis 
H&M by @shebysharry 
#thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion

Live your life with passion and purpose. there is no reason not to follow your heart. there is no reason not to dream big. you are in control of your destiny step into your greatness ✨ captured by @matthewgianoulis h&m by @shebysharry #thesportsmodelproject #hattieboydle #bethebestversionofyou #wbffworldchampion

4 weeks ago
GLUTE ACTIVATION/ FINISHER 🔥🍑 Throw back to the time I got to train with the legend himself @bretcontreras1 in the Glute Lab. 
This is his lying leg abduction exercise, and although it looks incredibly simple- at high reps it is a burner. 
This is a great exercise to do at the beginning of your workout to activate upper glute and glute med, or done at the end with high reps as a finisher. 
Either way, it kills. 
When performing this exercise make sure your glute is doing the work. Don't let the moving leg swing up. 
The glute should be controlling the leg and I like to have my foot relaxed as if it were a weight. (Note: video sped up) 
Have your upper body leaning onto your elbow and the opposite arm holding onto something to ensure your upper body isn't doing any work. 
It is a glute isolation exercise. 
I performed 25 reps at the end of my workout 💦❤️🔥🍑 #thesportsmodelproject #instagrambodybuilding #hattieboydle #bossgirl #WBFFWorldChampion

Glute activation/ finisher 🔥🍑 throw back to the time i got to train with the legend himself @bretcontreras1 in the glute lab. this is his lying leg abduction exercise, and although it looks incredibly simple- at high reps it is a burner. this is a great exercise to do at the beginning of your workout to activate upper glute and glute med, or done at the end with high reps as a finisher. either way, it kills. when performing this exercise make sure your glute is doing the work. don't let the moving leg swing up. the glute should be controlling the leg and i like to have my foot relaxed as if it were a weight. (note: video sped up) have your upper body leaning onto your elbow and the opposite arm holding onto something to ensure your upper body isn't doing any work. it is a glute isolation exercise. i performed 25 reps at the end of my workout 💦❤️🔥🍑 #thesportsmodelproject #instagrambodybuilding #hattieboydle #bossgirl #wbffworldchampion

June 2017
Not only am I excited to see my magnificent creations designed by @davey_massaccesi and @renata.fabhats_10 but I am just as excited to see them!!! The girls have been working hard to make sure they create the most amazing Bikini and Themewear creations for us and I cannot wait to showcase them in 8 days time!!!! 💫

The Official Themewear designers for the @wbff_official ✨

#thesportsmodelproject #bestofthebest #HattieBoydle #WBFFWorldChampion

Not only am i excited to see my magnificent creations designed by @davey_massaccesi and @renata.fabhats_10 but i am just as excited to see them!!! the girls have been working hard to make sure they create the most amazing bikini and themewear creations for us and i cannot wait to showcase them in 8 days time!!!! 💫 the official themewear designers for the @wbff_official#thesportsmodelproject #bestofthebest #hattieboydle #wbffworldchampion

August 2017
🎥 Lean Away DB Lateral Raise 
One of my favourite exercises for shoulders!
It is a great isolation exercise that strengthens the entire shoulder. 
One thing I particularly like about this exercise is that the

🎥 lean away db lateral raise one of my favourite exercises for shoulders! it is a great isolation exercise that strengthens the entire shoulder. one thing i particularly like about this exercise is that the "lean away" takes out a lot of the trap so it concentrates more on my medial delt. 👌🏽 how to perform : holding on a rack or cable machine, have your feet close to the rack and your upper body leaning out. the hand on the outside will be performing the movement with either a db (another variation can be done with a cable) start with the db under your shoulder and initiate the movement from the shoulder itself. i always think about my arm being a clock. my shoulder joint in the area that moves the arm. so think about the muscles in your shoulder activation to pull your arm up till your reach eye height, pause, then slowly bring the dumbbell back down to a complete stop in the start position. it is important to make sure you use muscle not momentum in this exercise. i performed 15 reps of this. full shoulder workout on the @musclenationofficial snapchat 👻igbodybuilding today's outfit: cross back sports bra and luxe seamless leggings from @musclenationofficial in an xs (honestly these pants are sooo comfy 🙊) purchase here : www.musclenation.org use code hattie10 when checking out xox #thesportsmodelproject #musclenationathlete #wbffworldchampion #hattieboydle #bossgirls

July 2017
#bestinnine2017 ■□■□■□■□■□■□■□■□■□■
www.sebastiankreuzkamp.com
🥗CUSTOMIZED DIET
🏋🏼CUSTOMIZED WORKOUT
🎖PERSONAL TRAINING
💻ONLINE COACHING ■□■□■□■□■□■□■□■□■□■
✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
■□■□■□■□■□■□■□■□■□■ #throwback #flashback 
#wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

#bestinnine2017 ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗customized diet 🏋🏼customized workout 🎖personal training 💻online coaching ■□■□■□■□■□■□■□■□■□■ ✉️info@sebastiankreuzkamp.com für gemeinsames training, persönliche ernährungs- und trainingsberatung! ■□■□■□■□■□■□■□■□■□■ #throwback #flashback #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

Yesterday
It's Friday!

What are your weekend plans? 
I have to do all the christmas shopping?😭 #flexfriday #fatarmfriday #tgif ■□■□■□■□■□■□■□■□■□■
www.sebastiankreuzkamp.com
🥗CUSTOMIZED DIET
🏋🏼CUSTOMIZED WORKOUT
🎖PERSONAL TRAINING
💻ONLINE COACHING ■□■□■□■□■□■□■□■□■□■
✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel  #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

It's friday! what are your weekend plans? i have to do all the christmas shopping?😭 #flexfriday #fatarmfriday #tgif ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗customized diet 🏋🏼customized workout 🎖personal training 💻online coaching ■□■□■□■□■□■□■□■□■□■ ✉️info@sebastiankreuzkamp.com für gemeinsames training, persönliche ernährungs- und trainingsberatung! ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

2 days ago
#throwbackthursday 
Great shot from the 2016 @wbff_official UK Show in London!

This was my first WBFF Show where I took the fifth Place.

#throwback #tbt ■□■□■□■□■□■□■□■□■□■
www.sebastiankreuzkamp.com
🥗CUSTOMIZED DIET
🏋🏼CUSTOMIZED WORKOUT
🎖PERSONAL TRAINING
💻ONLINE COACHING ■□■□■□■□■□■□■□■□■□■
✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel  #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

#throwbackthursday great shot from the 2016 @wbff_official uk show in london! this was my first wbff show where i took the fifth place. #throwback #tbt ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗customized diet 🏋🏼customized workout 🎖personal training 💻online coaching ■□■□■□■□■□■□■□■□■□■ ✉️info@sebastiankreuzkamp.com für gemeinsames training, persönliche ernährungs- und trainingsberatung! ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

3 days ago
L'atelier Maison des Athlètes | | @latelieruk
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Ode to the Golden Sun!
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Shimerring metallic reflections and soft oncutous silk lines all imbibed with the warm feeling of the Sun!
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Flying to Tahiti, catching the last rays of sunshine in Ibiza, partying on a boat in the Caribbean or rocking Miami beach?
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Wherever you are heading to we will create your unique glam beach wear to make you the heart and soul of the party.
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*********CONSTELLATION*********
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Constellation is the new glam beach wear collection by L'atelier Maison des Athlètes. Refined lines, subtle sparkle and sublime elegance.
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Have a glimpse at some of our designs and get in touch via http://maison-des-athletes.com/contact-us to book your complementary design consultation at our central London studio.
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Design by Maria de Freitas
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L'atelier Maison des Athlètes
www.maison-des-athletes.com
latelier@maison-des-athletes.com
0044 (0) 7766 083 831
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Model
Carina Nava Johnson
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Photo Credit
Jamie Bellhouse
Jamie Bellhouse Photography
http://www.jamiebellhouse.com/
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Make up
Daniela Sagattu
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@wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag  @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational  @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography @bikinibreakingnews

L'atelier maison des athlètes | | @latelieruk . ode to the golden sun! . shimerring metallic reflections and soft oncutous silk lines all imbibed with the warm feeling of the sun! . flying to tahiti, catching the last rays of sunshine in ibiza, partying on a boat in the caribbean or rocking miami beach? . wherever you are heading to we will create your unique glam beach wear to make you the heart and soul of the party. . *********constellation********* . constellation is the new glam beach wear collection by l'atelier maison des athlètes. refined lines, subtle sparkle and sublime elegance. . have a glimpse at some of our designs and get in touch via http://maison-des-athletes.com/contact-us to book your complementary design consultation at our central london studio. . design by maria de freitas . l'atelier maison des athlètes www.maison-des-athletes.com latelier@maison-des-athletes.com 0044 (0) 7766 083 831 . model carina nava johnson . photo credit jamie bellhouse jamie bellhouse photography http://www.jamiebellhouse.com/ . make up daniela sagattu . @wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography @bikinibreakingnews

5 days ago
~ WOMEN OF POWER ~ So amazing to meet, and catch up again, with these leaders in the fitness industry. They are doing great things, and it was inspiring to hear their story. @laurensimpson @racheljdillon @emmadillonwbffpro .
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#powerwomen #womenofinstagram #wbff #wbffbikini #wbffworldchampion #fitnessmodels #fitness #ehplabs #teamflex

~ women of power ~ so amazing to meet, and catch up again, with these leaders in the fitness industry. they are doing great things, and it was inspiring to hear their story. @laurensimpson @racheljdillon @emmadillonwbffpro . . . . . #powerwomen #womenofinstagram #wbff #wbffbikini #wbffworldchampion #fitnessmodels #fitness #ehplabs #teamflex

6 days ago
Stop watching other people live your dreams and step into the arena. 
If you Fall down, get up. 
Fall down again, get back up. 
You can fall as many times as you need to but every time you get up you will come back stronger and with more courage. 
Soon you will be the last one standing and The one that gets to reap the rewards. 
Push past your fear and drop your limitations. The goal that requires the most sacrifice also leads to the greatest success. 
Step into the arena ✨

Captured by the one and only @matthewgianoulis 🔥
H&M @shebysharry 
#thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion

Stop watching other people live your dreams and step into the arena. if you fall down, get up. fall down again, get back up. you can fall as many times as you need to but every time you get up you will come back stronger and with more courage. soon you will be the last one standing and the one that gets to reap the rewards. push past your fear and drop your limitations. the goal that requires the most sacrifice also leads to the greatest success. step into the arena ✨ captured by the one and only @matthewgianoulis 🔥 h&m @shebysharry #thesportsmodelproject #hattieboydle #bethebestversionofyou #wbffworldchampion

1 weeks ago
Don't wake up one day and realize, you just dreamed about it but never lived the life you really wanted!

#dreambig #workhard #motivation ■□■□■□■□■□■□■□■□■□■
www.sebastiankreuzkamp.com
🥗CUSTOMIZED DIET
🏋🏼CUSTOMIZED WORKOUT
🎖PERSONAL TRAINING
💻ONLINE COACHING ■□■□■□■□■□■□■□■□■□■
✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

Don't wake up one day and realize, you just dreamed about it but never lived the life you really wanted! #dreambig #workhard #motivation ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗customized diet 🏋🏼customized workout 🎖personal training 💻online coaching ■□■□■□■□■□■□■□■□■□■ ✉️info@sebastiankreuzkamp.com für gemeinsames training, persönliche ernährungs- und trainingsberatung! ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

2 weeks ago
7 of 9 | Watch L'atelier Maison des Athlètes’s gallery
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7 of 9 | watch l'atelier maison des athlètes’s gallery . "you must give everything to make your life as beautiful as the dreams that dance in your imagination". - roman payne . bespoke jewellery by l'atelier maison des athlètes . bring your design to life with l'atelier maison des athlètes . l'atelier maison des athlètes www.maison-des-athletes.com latelier@maison-des-athletes.com 0044 (0) 7766 083 831 . model carina nava johnson @nava_john . photo credit jamie bellhouse jamie bellhouse photography www.jamiebellhouse.com . make up daniela sagattu . @wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography @bikinibreakingnews

2 weeks ago
8 of 9 | Watch L'atelier Maison des Athlètes’s gallery
.

8 of 9 | watch l'atelier maison des athlètes’s gallery . "she made broken look beautiful and strong look invincible. she walked with the universe on her shoulders and made it look like a pair of wings." ariana dancu . bring your design to life with l'atelier maison des athlètes . l'atelier maison des athlètes www.maison-des-athletes.com latelier@maison-des-athletes.com 0044 (0) 7766 083 831 . model melitta christine siomos melitta siomos . photo credit jamie bellhouse jamie bellhouse photography www.jamiebellhouse.com . make up daniela sagattu . tanning lis hayes . @wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography @bikinibreakingnews

3 weeks ago
#throwbackthursday 
A few days ago, the place for the 2018 #WBFFWORLDS was announced and it is VEGAS! 
What do you guys think, is this a good place for my #prodebut? 🤔

#tbt #throwback #wbffpro #prodebut ■□■□■□■□■□■□■□■□■□■
www.sebastiankreuzkamp.com
🥗CUSTOMIZED DIET
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🎖PERSONAL TRAINING
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✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
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20% Off with Code 👉🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

#throwbackthursday a few days ago, the place for the 2018 #wbffworlds was announced and it is vegas! what do you guys think, is this a good place for my #prodebut? 🤔 #tbt #throwback #wbffpro #prodebut ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗customized diet 🏋🏼customized workout 🎖personal training 💻online coaching ■□■□■□■□■□■□■□■□■□■ ✉️info@sebastiankreuzkamp.com für gemeinsames training, persönliche ernährungs- und trainingsberatung! ■□■□■□■□■□■□■□■□■□■ supplements www.sizeandsymmetry.com 20% off with code 👉🏻kreuz20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

3 weeks ago
Strive to be in places that make you show case the best version of you.
Don’t let your best dressed day be the day you are laying in your casket
Life is full of beautiful and wonderful things make sure you get to see some of them before you leave
.
Photo by @dennismcruz @mydphotographics @kinehouse 
#wbffworldchampion #bestofthebest #suitandtie #motivation #mensfashion

Strive to be in places that make you show case the best version of you. don’t let your best dressed day be the day you are laying in your casket life is full of beautiful and wonderful things make sure you get to see some of them before you leave . photo by @dennismcruz @mydphotographics @kinehouse #wbffworldchampion #bestofthebest #suitandtie #motivation #mensfashion

3 weeks ago
Happy Monday!!! .
Moving forward; Give anything you do your best effort or just don’t do it at all. Simples

Happy monday!!! . moving forward; give anything you do your best effort or just don’t do it at all. simples

3 weeks ago
4 of 9 | Watch L'atelier Maison des Athlètes’s gallery
.
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity”. - John F. Kennedy
.
Free Design Consultations. Book now
.
Designs by Maria de Freitas
.
L'atelier Maison des Athlètes
www.maison-des-athletes.com
latelier@maison-des-athletes.com
0044 (0) 7766 083 831
.
Photo Credit
Jamie Bellhouse
Jamie Bellhouse Photography
www.jamiebellhouse.com/
.
Yoana Vitalieva Kremenska
WBFF Fitness Athlete
WBFF Worlds 2017
London, UK
.
9th place in the Amateur Diva Fitness Short Category
.
Make up
@ashreyaa 
Shreya Patel
.
Tanning
Lis Hayes
.
@wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag  @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational  @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography

4 of 9 | watch l'atelier maison des athlètes’s gallery . “physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity”. - john f. kennedy . free design consultations. book now . designs by maria de freitas . l'atelier maison des athlètes www.maison-des-athletes.com latelier@maison-des-athletes.com 0044 (0) 7766 083 831 . photo credit jamie bellhouse jamie bellhouse photography www.jamiebellhouse.com/ . yoana vitalieva kremenska wbff fitness athlete wbff worlds 2017 london, uk . 9th place in the amateur diva fitness short category . make up @ashreyaa shreya patel . tanning lis hayes . @wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography

4 weeks ago
#Repost @hattieboydle (@get_repost)
・・・
Live your life with passion and purpose. 
There is no reason not to follow your heart.

There is no reason not to dream big. 
YOU are in control of your destiny

Step into your greatness ✨

Captured by @matthewgianoulis 
H&M by @shebysharry 
#thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion

#repost @hattieboydle (@get_repost) ・・・ live your life with passion and purpose. there is no reason not to follow your heart. there is no reason not to dream big. you are in control of your destiny step into your greatness ✨ captured by @matthewgianoulis h&m by @shebysharry #thesportsmodelproject #hattieboydle #bethebestversionofyou #wbffworldchampion

4 weeks ago
Seeing as its #flexfriday its only right to throw up this crazy back session I did with @haider_m for some good old back motivation! 
Definitely my favourite day of the week and I’m extremely proud of my back because I worked so damn hard for it!
You get out what you put in! 💪🏾
.
For Gym wear visit @sp_aesthetics with code WF15
.
Video credit: @sa_projects 
LETS GROW

Seeing as its #flexfriday its only right to throw up this crazy back session i did with @haider_m for some good old back motivation! definitely my favourite day of the week and i’m extremely proud of my back because i worked so d**n hard for it! you get out what you put in! 💪🏾 . for gym wear visit @sp_aesthetics with code wf15 . video credit: @sa_projects lets grow

4 weeks ago
I am always speechless when it comes to this beautiful creation @hattieboydle ❤️ #Repost @hattieboydle
・・・
Live your life with passion and purpose. 
There is no reason not to follow your heart.

There is no reason not to dream big. 
YOU are in control of your destiny

Step into your greatness ✨

Captured by @matthewgianoulis 
H&M by @shebysharry 
#thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion
#shebysharry #she #photoshoot #photography #hair #makeup #makeupartist #compmakeupspecialist #cosmetics #sydneymakeupartist

I am always speechless when it comes to this beautiful creation @hattieboydle ❤️ #repost @hattieboydle ・・・ live your life with passion and purpose. there is no reason not to follow your heart. there is no reason not to dream big. you are in control of your destiny step into your greatness ✨ captured by @matthewgianoulis h&m by @shebysharry #thesportsmodelproject #hattieboydle #bethebestversionofyou #wbffworldchampion #shebysharry #she #photoshoot #photography #hair #makeup #makeupartist #compmakeupspecialist #cosmetics #sydneymakeupartist

4 weeks ago
Live your life with passion and purpose. 
There is no reason not to follow your heart.

There is no reason not to dream big. 
YOU are in control of your destiny

Step into your greatness ✨

Captured by @matthewgianoulis 
H&M by @shebysharry 
#thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion

Live your life with passion and purpose. there is no reason not to follow your heart. there is no reason not to dream big. you are in control of your destiny step into your greatness ✨ captured by @matthewgianoulis h&m by @shebysharry #thesportsmodelproject #hattieboydle #bethebestversionofyou #wbffworldchampion

4 weeks ago
.
L'atelier Maison des Athlètes | | @latelieruk
.
Congratulations to L'atelier Maison des Athlètes's client and dear friend Yoana Vitalieva Kremenska for placing 9th in the Amateur Diva Fitness Short Category and for her journey to fitness perfection as shown on stage at Wbff Worlds London 2017
.
You look simply breathtaking, Yoana! Congratulations!
.
You have been a true muse for my creativity.
.
Design by Maria de Freitas
.
L'atelier Maison des Athlètes
www.maison-des-athletes.com
latelier@maison-des-athletes.com
0044 (0) 7766 083 831
.
Photo Credit
Jamie Bellhouse
Jamie Bellhouse Photography
http://www.jamiebellhouse.com/
.
Make up
ShreYa Patel
.
Tanning
Lis Hayes
.
@wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag  @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational  @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography

. l'atelier maison des athlètes | | @latelieruk . congratulations to l'atelier maison des athlètes's client and dear friend yoana vitalieva kremenska for placing 9th in the amateur diva fitness short category and for her journey to fitness perfection as shown on stage at wbff worlds london 2017 . you look simply breathtaking, yoana! congratulations! . you have been a true muse for my creativity. . design by maria de freitas . l'atelier maison des athlètes www.maison-des-athletes.com latelier@maison-des-athletes.com 0044 (0) 7766 083 831 . photo credit jamie bellhouse jamie bellhouse photography http://www.jamiebellhouse.com/ . make up shreya patel . tanning lis hayes . @wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography

4 weeks ago
🙀 ONCE A YEAR SALE 🙀
BLACK FRIDAY-CYBER MONDAY 
Do you know exactly what you want for next season? 👙💎 This week is the time to place your order!
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🙀 once a year sale 🙀 black friday-cyber monday do you know exactly what you want for next season? 👙💎 this week is the time to place your order! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ a huge 50-20% off all quick ship bikinis. be sure to check the size detail in the product description 😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ quick ship bikinis not in your size? don’t stress we have something for you 🙌 10% off custom bikinis* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ final size can be confirmed at 8, 6 or 4 weeks out. no need to stress about what size you will be come next year 👊✋️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ strictly friday-monday 💎 24-27 november 2017 🚫 no holds. 🚫 no extensions 💳 afterpay available 👸@cklein.fit 📷 @dallasolsen68 ⠀⠀ #glamfitbikinis #glamfit #glamfitness #winnerswearglamfit #teamglamfit #bikinigoals #blingbikini #compbikini #competitionprep #competitionbikini #wbffworlds #wbffworldchampion #wbff #wbffpro #wbfffitness #wbfffitnessmodel #wbffdiva #wbffasia #wbffuk #wbffaustralia #wbffaust #wbffaus #wbffbikinidiva #wbfflondon #wbffmiami #wbffoklahoma #wbffatlanticcity #wbfffitnesspro #wbffsa #wbffsouthafrica @preview.app

4 weeks ago
My favourite day of the week has got to go to back Day! I always say you have two different type of people when it comes to Training you’re either a Pusher or a Puller, I like to think I’m a Puller 😉
.
Have a great weekend guys 🙌🏾💪🏾 #wbffworldchampion #bestofthebest #backday #puller #wshhfitness #beastmode #bodybuilding #fitness

My favourite day of the week has got to go to back day! i always say you have two different type of people when it comes to training you’re either a pusher or a puller, i like to think i’m a puller 😉 . have a great weekend guys 🙌🏾💪🏾 #wbffworldchampion #bestofthebest #backday #puller #wshhfitness #beastmode #bodybuilding #fitness

5 weeks ago
5 of 9 | Watch L'atelier Maison des Athlètes’s gallery
.
Free Themewear Designs Consultations. Book now
.
Design by Maria de Freitas
.
L'atelier Maison des Athlètes
www.maison-des-athletes.com
latelier@maison-des-athletes.com
0044 (0) 7766 083 831
.
Yoana Vitalieva Kremenska
WBFF Fitness Athlete 
WBFF Worlds 2017
London, UK
.
9th place in the Amateur Diva Fitness Short Category
.
Photo Credit
Jamie Bellhouse
Jamie Bellhouse Photography
www.jamiebellhouse.com/
.
Make up
@ashreyaa 
Shreya Patel
.
Tanning
Lis Hayes
.
@wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag  @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational  @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography

5 of 9 | watch l'atelier maison des athlètes’s gallery . free themewear designs consultations. book now . design by maria de freitas . l'atelier maison des athlètes www.maison-des-athletes.com latelier@maison-des-athletes.com 0044 (0) 7766 083 831 . yoana vitalieva kremenska wbff fitness athlete wbff worlds 2017 london, uk . 9th place in the amateur diva fitness short category . photo credit jamie bellhouse jamie bellhouse photography www.jamiebellhouse.com/ . make up @ashreyaa shreya patel . tanning lis hayes . @wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography

5 weeks ago
2 of 9 | Watch L'atelier Maison des Athlètes’s gallery
.
“Empowered women, empower women”
.
Yoana Vitalieva Kremenska
WBFF Fitness Athlete
WBFF Worlds 2017
London, UK
.
9th place in the Amateur Diva Fitness Short Category .
Design by Maria de Freitas
.
L'atelier Maison des Athlètes
www.maison-des-athletes.com
latelier@maison-des-athletes.com
0044 (0) 7766 083 831
.
Photo Credit
Jamie Bellhouse
Jamie Bellhouse Photography
www.jamiebellhouse.com/
.
Make up
@ashreyaa 
Shreya Patel
.
Tanning
Lis Hayes
.
@wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag  @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational  @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography .
.

2 of 9 | watch l'atelier maison des athlètes’s gallery . “empowered women, empower women” . yoana vitalieva kremenska wbff fitness athlete wbff worlds 2017 london, uk . 9th place in the amateur diva fitness short category . design by maria de freitas . l'atelier maison des athlètes www.maison-des-athletes.com latelier@maison-des-athletes.com 0044 (0) 7766 083 831 . photo credit jamie bellhouse jamie bellhouse photography www.jamiebellhouse.com/ . make up @ashreyaa shreya patel . tanning lis hayes . @wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography . .

5 weeks ago
Our Aussie super star ⭐️ #Repost @hattieboydle
・・・
Body Update ❤️
Current weight: 59kg - this is where I️ sit in my “off season” (I️ hate calling it that) 
I️ will aim to sit in the 57kg mark for the expo next month. 
Macros : 
5 Days x P150 C160 F65 
2 x high day P150 C350 F60 
I️ have kept my low days low because I️ have dropped my intensity back and focused more on mobility, structural balance work as my body needs that more than ever. If I️ need to add a circuit in I️ can. 
Legs will still be trained 5 x a week with 3 days of upper body. 
2 x rest days 🙏🏼
Bikini from @kl_swimwear 
Currently wearing @fitcoveraustralia Make up in TONED ✨

#thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion
#abikiniadaykeepsthedoctoraway

Our aussie super star ⭐️ #repost @hattieboydle ・・・ body update ❤️ current weight: 59kg - this is where i️ sit in my “off season” (i️ hate calling it that) i️ will aim to sit in the 57kg mark for the expo next month. macros : 5 days x p150 c160 f65 2 x high day p150 c350 f60 i️ have kept my low days low because i️ have dropped my intensity back and focused more on mobility, structural balance work as my body needs that more than ever. if i️ need to add a circuit in i️ can. legs will still be trained 5 x a week with 3 days of upper body. 2 x rest days 🙏🏼 bikini from @kl_swimwear currently wearing @fitcoveraustralia make up in toned ✨ #thesportsmodelproject #hattieboydle #bethebestversionofyou #wbffworldchampion #abikiniadaykeepsthedoctoraway

last month
8 of 9 | Watch L'atelier Maison des Athlètes’s gallery
.
Behind the scene with my beautiful models Emily Jane & Anna Churakova during our most recent photoshoot: “Aqua Lumina”
.
Create your unique glam beach wear with L'atelier Maison des Athlètes. Refined lines, subtle sparkle and sublime elegance.
.
Design by Maria de Freitas
.
L'atelier Maison des Athlètes
www.maison-des-athletes.com
latelier@maison-des-athletes.com
0044 (0) 7766 083 831
.
Model
@anna_churak0va 
@emilyjanemann17
.
Photo Credit
Jamie Bellhouse
Jamie Bellhouse Photography
http://www.jamiebellhouse.com/
.
Make up
Daniela Sagattu
.
@wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag  @fitnessgirlsmotivation @statusfitness @femalesbodies @wabbainternational  @wbff_aust @wbffpro @rodneyjang

8 of 9 | watch l'atelier maison des athlètes’s gallery . behind the scene with my beautiful models emily jane & anna churakova during our most recent photoshoot: “aqua lumina” . create your unique glam beach wear with l'atelier maison des athlètes. refined lines, subtle sparkle and sublime elegance. . design by maria de freitas . l'atelier maison des athlètes www.maison-des-athletes.com latelier@maison-des-athletes.com 0044 (0) 7766 083 831 . model @anna_churak0va @emilyjanemann17 . photo credit jamie bellhouse jamie bellhouse photography http://www.jamiebellhouse.com/ . make up daniela sagattu . @wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @fitnessgirlsmotivation @statusfitness @femalesbodies @wabbainternational @wbff_aust @wbffpro @rodneyjang

last month
The rules of growing are simple lift heavy and rep it out. Nothing is ever achieved in your comfort zone. Artificial Training builds Artificial Muscles. I’m in this for keeps 💪🏾
.
LETS GROW
#teamwawan #WBFF #wbffworldchampion #wshhfitness #bestofthebest #sp_aesthetics #justlift #letsgrow

The rules of growing are simple lift heavy and rep it out. nothing is ever achieved in your comfort zone. artificial training builds artificial muscles. i’m in this for keeps 💪🏾 . lets grow #teamwawan #wbff #wbffworldchampion #wshhfitness #bestofthebest #sp_aesthetics #justlift #letsgrow

last month
55kg vs 59kg 
Photo on the left was taken 10 days out from the @wbff_official World Titles. 
Photo on the right was this morning 🙂

The love and appreciation I️ have for both of these bodies hasn’t changed. I️ don’t give myself any less love when I️ have more body fat. 
It’s just body fat. It comes and goes. 
I️ actually feel sexier with more curve 💁🏼
The photo on the left represents discipline, drive, focus, determination. The photo on the right represents the same, but with more freedom, flexibility, less training and more food 😍

To be the best version of you, you need to love and respect yourself at all stages of the journey ❤️ that’s where the magic happens ✨. Wearing @kl_swimwear Bikini 
#thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion

55kg vs 59kg photo on the left was taken 10 days out from the @wbff_official world titles. photo on the right was this morning 🙂 the love and appreciation i️ have for both of these bodies hasn’t changed. i️ don’t give myself any less love when i️ have more body fat. it’s just body fat. it comes and goes. i️ actually feel sexier with more curve 💁🏼 the photo on the left represents discipline, drive, focus, determination. the photo on the right represents the same, but with more freedom, flexibility, less training and more food 😍 to be the best version of you, you need to love and respect yourself at all stages of the journey ❤️ that’s where the magic happens ✨. wearing @kl_swimwear bikini #thesportsmodelproject #hattieboydle #bethebestversionofyou #wbffworldchampion

last month
The way you speak to yourself reflects the way you treat yourself. 
When building your physique There is always room for improvement, but understand that the areas that need “improvement” don’t deserve to be “bashed”. They don’t deserve hate.
No part of you deserves hate. 
What your body needs is unconditional love.
Every single part of you does. 
We often use punishment as a tool to start creating a change, but that tool has a use by date and will only get you so far. 
If you want to make a positive change, start having a positive attitude- and that starts with the way you speak and treat yourself ❤️ Captured by @angelrileyphotography 
Styled by @brendandelahay 
H&M @shebysharry @fatahiasia 
Production: @boydlelove 
Location: “Victoria” Potts Point 
#thesportsmodelproject #HattieBoydle 
#boydleloveproductions #shebysharrycreative #WBFFWorldChampion

The way you speak to yourself reflects the way you treat yourself. when building your physique there is always room for improvement, but understand that the areas that need “improvement” don’t deserve to be “bashed”. they don’t deserve hate. no part of you deserves hate. what your body needs is unconditional love. every single part of you does. we often use punishment as a tool to start creating a change, but that tool has a use by date and will only get you so far. if you want to make a positive change, start having a positive attitude- and that starts with the way you speak and treat yourself ❤️ captured by @angelrileyphotography styled by @brendandelahay h&m @shebysharry @fatahiasia production: @boydlelove location: “victoria” potts point #thesportsmodelproject #hattieboydle #boydleloveproductions #shebysharrycreative #wbffworldchampion

last month
#fridaynightfun 
working on that #vtaper 💪

wish you all a great #weekend!

#backandbis #fatarmfriday #backattack #tgif ■□■□■□■□■□■□■□■□■□■
www.sebastiankreuzkamp.com
🥗CUSTOMIZED DIET
🏋🏼CUSTOMIZED WORKOUT
🎖PERSONAL TRAINING
💻ONLINE COACHING ■□■□■□■□■□■□■□■□■□■
✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
■□■□■□■□■□■□■□■□■□■
Supplements 
www.sizeandsymmetry.com
20% Off with Code 👉🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel
#teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit
#workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday

#fridaynightfun working on that #vtaper 💪 wish you all a great #weekend! #backandbis #fatarmfriday #backattack #tgif ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗customized diet 🏋🏼customized workout 🎖personal training 💻online coaching ■□■□■□■□■□■□■□■□■□■ ✉️info@sebastiankreuzkamp.com für gemeinsames training, persönliche ernährungs- und trainingsberatung! ■□■□■□■□■□■□■□■□■□■ supplements www.sizeandsymmetry.com 20% off with code 👉🏻kreuz20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday

last month
Please do not get me confused I’m not out here trying to play the size game I’m more of a Shred game type of guy!
Shot taken from the judges table by @dennismcruz these guys always have my back 💪🏾 #tbt #wshh #wshhfitness #letsgrow #wbffpro #wbffworldchampion #bestofthebest

Please do not get me confused i’m not out here trying to play the size game i’m more of a shred game type of guy! shot taken from the judges table by @dennismcruz these guys always have my back 💪🏾 #tbt #wshh #wshhfitness #letsgrow #wbffpro #wbffworldchampion #bestofthebest

last month
Love what you do and most certainly do what you love and meet some pretty awesome characters along the way. Nothing to it just do it 💪🏾

Love what you do and most certainly do what you love and meet some pretty awesome characters along the way. nothing to it just do it 💪🏾

last month
Love the people who treat u right. Forgive the ones who don't just because you can. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it.  Take a few minutes to think before u act when you're mad . Forgive quickly. God never said life would be easy . He just promised it would be worth it. 
Wise words to govern your day and words I’m trying to live by LETS GROW

#wbffworldchampion #letsgrow

Love the people who treat u right. forgive the ones who don't just because you can. believe everything happens for a reason. if you get a second chance, grab it with both hands. if it changes your life, let it. take a few minutes to think before u act when you're mad . forgive quickly. god never said life would be easy . he just promised it would be worth it. wise words to govern your day and words i’m trying to live by lets grow #wbffworldchampion #letsgrow

last month
I like to sculpt my body and see it reach new horizons but I also like to look sharp in a suit. Many people find it difficult to do both but it is possible! It does involve hard relentless work and a tailor but it’s still possible never the less! 3 different years and 3 different looks and the journey continues
.
Online training plan will be available at WILLIAMSFALADE.COM so be sure to subscribe!! LETSGROW!
#wbffpro #wbffworldchampion #letsgrow #bestofbothworlds #wshhfitness #wshh

I like to sculpt my body and see it reach new horizons but i also like to look sharp in a suit. many people find it difficult to do both but it is possible! it does involve hard relentless work and a tailor but it’s still possible never the less! 3 different years and 3 different looks and the journey continues . online training plan will be available at williamsfalade.com so be sure to subscribe!! letsgrow! #wbffpro #wbffworldchampion #letsgrow #bestofbothworlds #wshhfitness #wshh

last month
Try this drop set for leg press, the idea is to keep your legs under tension during your 10 second resting period between sets. Another variation that will shock your legs and give them an increased chance of growth.
.
My online plan will available to download from my website WILLIAMSFALADE.COM 
LETS GROW

#wshhfitness #wshh #legday #letsgrow #wbffworldchampion #wawangym

Try this drop set for leg press, the idea is to keep your legs under tension during your 10 second resting period between sets. another variation that will shock your legs and give them an increased chance of growth. . my online plan will available to download from my website williamsfalade.com lets grow #wshhfitness #wshh #legday #letsgrow #wbffworldchampion #wawangym

last month
I’m trying to achieve with my life what I achieved with my body! No short cuts just hard work, patience and perseverance
.
Never let anyone cast a shadow on your achievements! Know who you are and remember how you got there! This goes out to the real grinders and workers not the Easy life pretenders
.
Online Training plans are now in full effect for those who have the heart to Work 💪🏾 LETS GROW

#wbffworldchampion #bestofthebest #onlinecoaching #letsgrow #wshhfitness #wshh

I’m trying to achieve with my life what i achieved with my body! no short cuts just hard work, patience and perseverance . never let anyone cast a shadow on your achievements! know who you are and remember how you got there! this goes out to the real grinders and workers not the easy life pretenders . online training plans are now in full effect for those who have the heart to work 💪🏾 lets grow #wbffworldchampion #bestofthebest #onlinecoaching #letsgrow #wshhfitness #wshh

last month
3 of 9 | Watch L'atelier Maison des Athlètes’s gallery
.
Summer of jazz, pool parties and decadent elegance.
.
Flying to Tahiti, catching the last rays of sunshine in Ibiza, partying on a boat in the Caribbean or rocking Miami beach? .
Wherever you are heading to we will create your unique glam beach wear to make you the heart and soul of the party.
.
*********CONSTELLATION*********
.
Constellation is the new glam beach wear collection by L'atelier Maison des Athlètes. Refined lines, subtle sparkle and sublime elegance.
.
Have a glimpse at some of our designs and get in touch via http://maison-des-athletes.com/contact-us to book your complementary design consultation at our central London studio.
.
Design by Maria de Freitas
.
L'atelier Maison des Athlètes
www.maison-des-athletes.com
latelier@maison-des-athletes.com
0044 (0) 7766 083 831
.
Model
Melitta Christine Siomos
Melitta Siomos
.
Photo Credit
Jamie Bellhouse
Jamie Bellhouse Photography
http://www.jamiebellhouse.com/
.
Make up
Daniela Sagattu
.
@wbff_official @wbffpauldillett @allisondillett @wbff_asia @wbff_kr @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @protein @mattrobertspt @usnuk @burningman @healthandfitness_mag  @melittasiomos @fitnessgirlsmotivation @femalesbodies @wabbainternational  @wbff_aust @wbffpro

3 of 9 | watch l'atelier maison des athlètes’s gallery . summer of jazz, pool parties and decadent elegance. . flying to tahiti, catching the last rays of sunshine in ibiza, partying on a boat in the caribbean or rocking miami beach? . wherever you are heading to we will create your unique glam beach wear to make you the heart and soul of the party. . *********constellation********* . constellation is the new glam beach wear collection by l'atelier maison des athlètes. refined lines, subtle sparkle and sublime elegance. . have a glimpse at some of our designs and get in touch via http://maison-des-athletes.com/contact-us to book your complementary design consultation at our central london studio. . design by maria de freitas . l'atelier maison des athlètes www.maison-des-athletes.com latelier@maison-des-athletes.com 0044 (0) 7766 083 831 . model melitta christine siomos melitta siomos . photo credit jamie bellhouse jamie bellhouse photography http://www.jamiebellhouse.com/ . make up daniela sagattu . @wbff_official @wbffpauldillett @allisondillett @wbff_asia @wbff_kr @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @protein @mattrobertspt @usnuk @burningman @healthandfitness_mag @melittasiomos @fitnessgirlsmotivation @femalesbodies @wabbainternational @wbff_aust @wbffpro

last month
Arabian nights week 2 is still going smooth. I’m still adjusting to the change but they are not big changes to be fair. Slowly getting into a new work and gym routine and looking forward to becoming the man this experience will turn me into. No looking back now the only thing to do is grow my mind, my body and my outlook on life.

LETS GROW

#wbffworldchampion #riyadh #newbeginnings #letsgrow #teamwawan #wawan

Arabian nights week 2 is still going smooth. i’m still adjusting to the change but they are not big changes to be fair. slowly getting into a new work and gym routine and looking forward to becoming the man this experience will turn me into. no looking back now the only thing to do is grow my mind, my body and my outlook on life. lets grow #wbffworldchampion #riyadh #newbeginnings #letsgrow #teamwawan #wawan

last month
No matter what the season is, the back stays loyal! 😂😂 can’t say the same for the treacherous abs 😒 .
what’s your favourite body part and how do you show it love?? #back #gains #shredded #shreddedonxmasday #letsgrow #wshhfitness #wshh #wbffworldchampion

No matter what the season is, the back stays loyal! 😂😂 can’t say the same for the treacherous abs 😒 . what’s your favourite body part and how do you show it love?? #back #gains #shredded #shreddedonxmasday #letsgrow #wshhfitness #wshh #wbffworldchampion

last month
Whilst in @wawangyms I'm looking to put on a bit of size! Got my eye on this bad boy!! One Stop Extreme by @reflexnutrition which has everything I need to succeed 💪🏾
.
To start your journey of self improvement visit the website and check out some of the products which are related to your goals and if you see anything you like, my discount code will give you ease of mind
.
40% off with AFFALADE6
.
LETSGROW
#growtime #wbffworldchampion #teamreflex #reflexnutrition

Whilst in @wawangyms i'm looking to put on a bit of size! got my eye on this bad boy!! one stop extreme by @reflexnutrition which has everything i need to succeed 💪🏾 . to start your journey of self improvement visit the website and check out some of the products which are related to your goals and if you see anything you like, my discount code will give you ease of mind . 40% off with affalade6 . letsgrow #growtime #wbffworldchampion #teamreflex #reflexnutrition

last month
.
L'atelier Maison des Athlètes | | @latelieruk .
Hollywood Art Deco glamour. Summer of jazz, pool parties and decadent elegance.
.
Flying to Tahiti, catching the last rays of sunshine in Ibiza, partying on a boat in the Caribbean or rocking Miami beach? .
Wherever you are heading to we will create your unique glam beach wear to make you the heart and soul of the party.
.
*********CONSTELLATION*********
.
Constellation is the new glam beach wear collection by L'atelier Maison des Athlètes. Refined lines, subtle sparkle and sublime elegance.
.
Have a glimpse at some of our designs and get in touch via http://maison-des-athletes.com/contact-us to book your complementary design consultation at our central London studio.
.
Design by Maria de Freitas
.
L'atelier Maison des Athlètes
www.maison-des-athletes.com
latelier@maison-des-athletes.com
0044 (0) 7766 083 831
.
Model
Melitta Christine Siomos
Melitta Siomos
.
Photo Credit
Jamie Bellhouse
Jamie Bellhouse Photography
http://www.jamiebellhouse.com/
.
Make up
Daniela Sagattu
.
@wbff_official @wbffpauldillett @allisondillett @wbff_asia @wbff_kr @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag  @melittasiomos @fitnessgirlsmotivation @femalesbodies @wabbainternational  @wbff_aust @wbffpro

. l'atelier maison des athlètes | | @latelieruk . hollywood art deco glamour. summer of jazz, pool parties and decadent elegance. . flying to tahiti, catching the last rays of sunshine in ibiza, partying on a boat in the caribbean or rocking miami beach? . wherever you are heading to we will create your unique glam beach wear to make you the heart and soul of the party. . *********constellation********* . constellation is the new glam beach wear collection by l'atelier maison des athlètes. refined lines, subtle sparkle and sublime elegance. . have a glimpse at some of our designs and get in touch via http://maison-des-athletes.com/contact-us to book your complementary design consultation at our central london studio. . design by maria de freitas . l'atelier maison des athlètes www.maison-des-athletes.com latelier@maison-des-athletes.com 0044 (0) 7766 083 831 . model melitta christine siomos melitta siomos . photo credit jamie bellhouse jamie bellhouse photography http://www.jamiebellhouse.com/ . make up daniela sagattu . @wbff_official @wbffpauldillett @allisondillett @wbff_asia @wbff_kr @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @melittasiomos @fitnessgirlsmotivation @femalesbodies @wabbainternational @wbff_aust @wbffpro

last month
It's my #birthday and for the first time in 2 years I am not on a #contestprep 👌😂 Thanks a lot to my awesome girlfriend @aenni146 for this amazing #birthdaycake 😍

#cheatmeal #foodporn #foodlove #cake ■□■□■□■□■□■□■□■□■□■
www.sebastiankreuzkamp.com
🥗CUSTOMIZED DIET
🏋🏼CUSTOMIZED WORKOUT
🎖PERSONAL TRAINING
💻ONLINE COACHING ■□■□■□■□■□■□■□■□■□■
✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
■□■□■□■□■□■□■□■□■□■
Supplements 
www.sizeandsymmetry.com
20% Off with Code 👉🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday

It's my #birthday and for the first time in 2 years i am not on a #contestprep 👌😂 thanks a lot to my awesome girlfriend @aenni146 for this amazing #birthdaycake 😍 #cheatmeal #foodporn #foodlove #cake ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗customized diet 🏋🏼customized workout 🎖personal training 💻online coaching ■□■□■□■□■□■□■□■□■□■ ✉️info@sebastiankreuzkamp.com für gemeinsames training, persönliche ernährungs- und trainingsberatung! ■□■□■□■□■□■□■□■□■□■ supplements www.sizeandsymmetry.com 20% off with code 👉🏻kreuz20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday

last month
Our lives are governed by the decisions we make and the fear or lack of behind them
. 
Finally said my goodbyes to the family on the plane and off to embark on a new journey in my life. I don't know what it's gonna bring but one thing is I leave fear behind and embrace the path set before me.
Looking forward to making magic with the @wawangyms team
.
Big launch takes place tomorrow which is Monday the 23rd so come and check it out if you're in the area 
LETSGROW

#wbffworldchampion #letsgrow #riyahd #teamwawan #wbffpro

Our lives are governed by the decisions we make and the fear or lack of behind them . finally said my goodbyes to the family on the plane and off to embark on a new journey in my life. i don't know what it's gonna bring but one thing is i leave fear behind and embrace the path set before me. looking forward to making magic with the @wawangyms team . big launch takes place tomorrow which is monday the 23rd so come and check it out if you're in the area letsgrow #wbffworldchampion #letsgrow #riyahd #teamwawan #wbffpro

last month
#Repost @woleadesemoye
・・・
Exactly a week today I will be boarding the plane to attend the Wawan Classic Expo and judge the new @wbff_official Wawan show.
Definitely not one to miss if you're in the area. 
#wbff #wbffworldchampion #teamwawan #teamdomin8 #wawan #wshhfitness

#repost @woleadesemoye ・・・ exactly a week today i will be boarding the plane to attend the wawan classic expo and judge the new @wbff_official wawan show. definitely not one to miss if you're in the area. #wbff #wbffworldchampion #teamwawan #teamdomin8 #wawan #wshhfitness

last month
8 of 9 | Watch L'atelier Maison des Athlètes’s gallery
.
Flying to Tahiti, catching the last rays of sunshine in Ibiza, partying on a boat in the Caribbean or rocking Miami beach? .
Wherever you are heading to we will create your unique glam beach wear to make you the heart and soul of the party.
.
*********CONSTELLATION*********
.
Constellation is the new glam beach wear collection by L'atelier Maison des Athlètes. Refined lines, subtle sparkle and sublime elegance.
.
Have a glimpse at some of our designs and get in touch via http://maison-des-athletes.com/contact-us to book your complementary design consultation at our central London studio.
.
Design by Maria de Freitas
.
L'atelier Maison des Athlètes
www.maison-des-athletes.com
latelier@maison-des-athletes.com
0044 (0) 7766 083 831
.
Model
Emily Jane
.
Photo Credit
Jamie Bellhouse
Jamie Bellhouse Photography
http://www.jamiebellhouse.com/
.
Make up
Daniela Sagattu
.
@wbff_official @wbffpauldillett @allisondillett @wbff_asia @wbff_kr @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @protein @mattrobertspt @usnuk @burningman @healthandfitness_mag  @melittasiomos @fitnessgirlsmotivation @femalesbodies @wabbainternational  @wbff_aust @wbffpro

8 of 9 | watch l'atelier maison des athlètes’s gallery . flying to tahiti, catching the last rays of sunshine in ibiza, partying on a boat in the caribbean or rocking miami beach? . wherever you are heading to we will create your unique glam beach wear to make you the heart and soul of the party. . *********constellation********* . constellation is the new glam beach wear collection by l'atelier maison des athlètes. refined lines, subtle sparkle and sublime elegance. . have a glimpse at some of our designs and get in touch via http://maison-des-athletes.com/contact-us to book your complementary design consultation at our central london studio. . design by maria de freitas . l'atelier maison des athlètes www.maison-des-athletes.com latelier@maison-des-athletes.com 0044 (0) 7766 083 831 . model emily jane . photo credit jamie bellhouse jamie bellhouse photography http://www.jamiebellhouse.com/ . make up daniela sagattu . @wbff_official @wbffpauldillett @allisondillett @wbff_asia @wbff_kr @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @protein @mattrobertspt @usnuk @burningman @healthandfitness_mag @melittasiomos @fitnessgirlsmotivation @femalesbodies @wabbainternational @wbff_aust @wbffpro

last month
When training it's important to hit every muscle group including the little ones that also play an important role in our everyday lives. Mobility, reaction, balance these are all things that we can fine tune in order to build better versions of ourselves
.
To learn more about how you. An improve yourself physically be sure to subscribe and download my programme upon launch .
LETSGROW

When training it's important to hit every muscle group including the little ones that also play an important role in our everyday lives. mobility, reaction, balance these are all things that we can fine tune in order to build better versions of ourselves . to learn more about how you. an improve yourself physically be sure to subscribe and download my programme upon launch . letsgrow

last month
How much do you know about the supplements you are putting inside your body? To the normal person a protein shake is exactly what it says on the tin; just some protein you shake into a cup and get muscles! 
This tends to build a trend, the trend is use what everyone else is using and that there is why you'll look like everyone else!
.
To start your stand out journey simply do a little bit of research into what is going into your system
.
I pride myself in my knowledge of nutrition and what's good for me and I urge you to join me in that feeling 💪🏾 LETSGROW
Reflexnutrion: AFFALADE6

How much do you know about the supplements you are putting inside your body? to the normal person a protein shake is exactly what it says on the tin; just some protein you shake into a cup and get muscles! this tends to build a trend, the trend is use what everyone else is using and that there is why you'll look like everyone else! . to start your stand out journey simply do a little bit of research into what is going into your system . i pride myself in my knowledge of nutrition and what's good for me and i urge you to join me in that feeling 💪🏾 letsgrow reflexnutrion: affalade6

October 2017
When it comes to developing my chest I tend to spend a lot of time on the cable machines and like to work in different movement directions to ensure each muscle strand is engaged
.
If you wish to know more about how I train make sure you download my Shred guide when it drops on my website!
.
If you can't wait you can still DM for more enquiries .
LETSGROW
#wbffworldchampion #shredguide #bestofthebest #wshhfitness #letsgrow

When it comes to developing my chest i tend to spend a lot of time on the cable machines and like to work in different movement directions to ensure each muscle strand is engaged . if you wish to know more about how i train make sure you download my shred guide when it drops on my website! . if you can't wait you can still dm for more enquiries . letsgrow #wbffworldchampion #shredguide #bestofthebest #wshhfitness #letsgrow

October 2017
My example @williamsfalade

LETS GROW
#wbffworldchampion #wbff #bestofthebest #letsgrow#shredguide

My example @williamsfalade lets grow #wbffworldchampion #wbff #bestofthebest #letsgrow#shredguide

October 2017
How many missed opportunities do you believe you've had in your life based on your fear of the unknown? .
We get so hung up on what's common or comfortable that we seldom dive into new things that have the potential to make us more happy and sound
. 
I strongly urge you to try new things in life and don't let your past hold you back from the future and you can start by checking out the launch of my new website and online plans you never know you may change your life for the better!

LETS GROW
#wbffworldchampion #wbff #bestofthebest #letsgrow #shredguide

How many missed opportunities do you believe you've had in your life based on your fear of the unknown? . we get so hung up on what's common or comfortable that we seldom dive into new things that have the potential to make us more happy and sound . i strongly urge you to try new things in life and don't let your past hold you back from the future and you can start by checking out the launch of my new website and online plans you never know you may change your life for the better! lets grow #wbffworldchampion #wbff #bestofthebest #letsgrow #shredguide

October 2017
Remember you are in control! 💪🏾💪🏾💪🏾

Remember you are in control! 💪🏾💪🏾💪🏾

October 2017
Fuelled by @reflexnutrition for 4 years and going strong!
.
To start your journey visit the website www.reflexnutrition.com and use my unique 40% off Discount code: AFFALADE6 
LETSGROW

#teamreflex #wbffworldchampion #wbffpro #fitness #wshhfitness #letsgrow

Fuelled by @reflexnutrition for 4 years and going strong! . to start your journey visit the website www.reflexnutrition.com and use my unique 40% off discount code: affalade6 letsgrow #teamreflex #wbffworldchampion #wbffpro #fitness #wshhfitness #letsgrow

October 2017
Damn...@williamsfalade looks amazing; befitting for the 2x and current #wbff world champion. www.HeydayFootwear.com 
#Repost @williamsfalade
・・・
Holiday session is over time to get back to work! .
@wawangyms I'm COMING!!!
Catch me at Wawan Gym Riyadh where I'll be putting both members and PTs through their paces to become the best version of themselves! .
It's been a long time coming and the wait is finally over! Bags being packed and set to rock and role on this new journey in my life. Take chances, live to the fullest and never regret. 💪🏾
.
LETSGROW 
#wbffworldchampion #teamwawan #wawangym #wshhfitness #wbffpro #wawan #letsgrow

Damn...@williamsfalade looks amazing; befitting for the 2x and current #wbff world champion. www.heydayfootwear.com #repost @williamsfalade ・・・ holiday session is over time to get back to work! . @wawangyms i'm coming!!! catch me at wawan gym riyadh where i'll be putting both members and pts through their paces to become the best version of themselves! . it's been a long time coming and the wait is finally over! bags being packed and set to rock and role on this new journey in my life. take chances, live to the fullest and never regret. 💪🏾 . letsgrow #wbffworldchampion #teamwawan #wawangym #wshhfitness #wbffpro #wawan #letsgrow

October 2017
Holiday session is over time to get back to work! .
@wawangyms I'm COMING!!!
Catch me at Wawan Gym Riyadh where I'll be putting both members and PTs through their paces to become the best version of themselves! .
It's been a long time coming and the wait is finally over! Bags being packed and set to rock and role on this new journey in my life. Take chances, live to the fullest and never regret. 💪🏾
.
LETSGROW 
#wbffworldchampion #teamwawan #wawangym #wshhfitness #wbffpro #wawan #letsgrow

Holiday session is over time to get back to work! . @wawangyms i'm coming!!! catch me at wawan gym riyadh where i'll be putting both members and pts through their paces to become the best version of themselves! . it's been a long time coming and the wait is finally over! bags being packed and set to rock and role on this new journey in my life. take chances, live to the fullest and never regret. 💪🏾 . letsgrow #wbffworldchampion #teamwawan #wawangym #wshhfitness #wbffpro #wawan #letsgrow

October 2017
@Regrann from @williamsfalade -  Who's ready to become the next WBFF PRO?!
.
I'm about to jump on the plane to the @wawanclassicexpo to select the future stars of @wbff_official and really looking forward to the entire event as a whole.  Can't wait to see everyone on the other side ✌🏽 #wbff #wbffpro #wawanclassic2017 #WSHHFitness #wbffworldchampion #wawan #teamwawan

@regrann from @williamsfalade - who's ready to become the next wbff pro?! . i'm about to jump on the plane to the @wawanclassicexpo to select the future stars of @wbff_official and really looking forward to the entire event as a whole. can't wait to see everyone on the other side ✌🏽 #wbff #wbffpro #wawanclassic2017 #wshhfitness #wbffworldchampion #wawan #teamwawan

October 2017
Teaching the 'Dance like Diversity' street dance class. I delivered training to over 200 studio instructors who spread the knowledge across the nation. Love what you do and do what you love ❤️ #dance #dancelikediversity #wbffpro #wbffworldchampion #bestofthebest #wshhfitness

Teaching the 'dance like diversity' street dance class. i delivered training to over 200 studio instructors who spread the knowledge across the nation. love what you do and do what you love ❤️ #dance #dancelikediversity #wbffpro #wbffworldchampion #bestofthebest #wshhfitness

October 2017
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