Showing posts for #teamdomin8

@stephanieayala7 β€’
Leg Day finisherπŸ’₯ 
OverHead Sissy SquatsπŸ”₯
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TAG A FRIEND that would like this workout😌
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β€’
Wearing Size Small Shorts and medium top 
Shop link in the bio.

@stephanieayala7 • leg day finisherπŸ’₯ overhead s***y squatsπŸ”₯ • tag a friend that would like this workout😌 • • wearing size small shorts and medium top shop link in the bio.

August 2017
Today I fly out to the  Uk to defend my World Title at the @wbff_official World Championships. πŸ’«

This prep has been one of my best so far. Mentally, physically,  spiritually. 
Every year it gets better. 
It's the first time I have been in the position of

Today i fly out to the uk to defend my world title at the @wbff_official world championships. πŸ’« this prep has been one of my best so far. mentally, physically, spiritually. every year it gets better. it's the first time i have been in the position of "defending" my title. this is what i have been working towards for the last 4 years. everything else has been a warm up till now ✨ every year the @wbff_official divas set the standard higher and higher and i cannot wait to be on stage with the amazing women who make the wbff so spectacular ! final check in with @n8fitness before i land in the uk and peak week begins. @paul_dillett @allisondillett #thesportsmodelproject #hattieboydle #wbffworldchampion #musclenationathlete #teamdomin8

August 2017
Show day!!!! I just want to thank everyone for your love and support throughout this prep. 
We are all someone's favourite, we have all worked hard to be here. πŸ’œ
Every year we set the standard higher and higher and I am honoured and proud to be standing on the @wbff_official World stage with my fellow Fitness divas from all over the world!!! #thebestofthebest #WBFF #thesportsmodelproject #teamdomin8 #hattieboydle

Show day!!!! i just want to thank everyone for your love and support throughout this prep. we are all someone's favourite, we have all worked hard to be here. πŸ’œ every year we set the standard higher and higher and i am honoured and proud to be standing on the @wbff_official world stage with my fellow fitness divas from all over the world!!! #thebestofthebest #wbff #thesportsmodelproject #teamdomin8 #hattieboydle

August 2017
Prep... πŸ’ͺ🏼⭐️
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So last night marked 16 weeks until the first @wbff_official show of 2018. 
LA PRO-AM ✨
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What does Prep mean?!
It means 16 weeks of real focused & hard work
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Restricted food intake & increasing lengths of cardio to reveal the muscle that’s been building in Off-Season. -
Prep is exactly what it says. PREP-(aration).
Prep is different for every athlete in whatever their sport. 
For bodybuilding it is a specified time (in weeks) to allow gradual, monitored & tailored dieting, with carefully calculated macros & kcal in/out to encourage only FAT loss & to keep muscular atrophy to a minimum.
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LIVING FOREVER on prep is NOT realistic & can lead to hormone imbalance, metabolic & adrenal issues. -
For any questions about prep, competing, diets or any sensible lifestyle changes you wish to implement, send me a message & let’s get working together to make 2018 your year.!! β­οΈπŸ™ŒπŸΌ
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#2018 #prep #goals #wbff #proam #laproam #muscle #delts #pt #personaltraining #preparation #bodybuilding #fitness #fitfam #fitchick #smile #team #16weeks #xmas #dreams #procard #onlinecoach #teamdomin8 #couplegoals #fitcouple #fitnessmotivation #fitnessmodel

Prep... πŸ’ͺ🏼⭐️ - - so last night marked 16 weeks until the first @wbff_official show of 2018. la pro-am ✨ - what does prep mean?! it means 16 weeks of real focused & hard work - restricted food intake & increasing lengths of cardio to reveal the muscle that’s been building in off-season. - prep is exactly what it says. prep-(aration). prep is different for every athlete in whatever their sport. for bodybuilding it is a specified time (in weeks) to allow gradual, monitored & tailored dieting, with carefully calculated macros & kcal in/out to encourage only f*t loss & to keep muscular atrophy to a minimum. - living forever on prep is not realistic & can lead to hormone imbalance, metabolic & adrenal issues. - for any questions about prep, competing, diets or any sensible lifestyle changes you wish to implement, send me a message & let’s get working together to make 2018 your year.!! β­οΈπŸ™ŒπŸΌ - #2018 #prep #goals #wbff #proam #laproam #muscle #delts #pt #personaltraining #preparation #bodybuilding #fitness #fitfam #fitchick #smile #team #16weeks #xmas #dreams #procard #onlinecoach #teamdomin8 #couplegoals #fitcouple #fitnessmotivation #fitnessmodel

7 hours ago
@abuzar_irani πŸ˜‚πŸ˜‚πŸ’ͺ🏻 #TeamESN VS #Teamdomin8 
@evolutionsportsnutrition @domin8rnutrition
October 2017
Proudly a team Domin8 athlete⭐️
@n8fitness 
#teamdomin8 #jennalimerick

Proudly a team domin8 athlete⭐️ @n8fitness #teamdomin8 #jennalimerick

July 2017
People always ask about my training so I try to post a little bit every week πŸ–€97.5kgs 5 sets 
Working on my weaknesses 
@otg_lil_kimble 
#jennalimerick #otgathlete #olimpathlete #olimpsportnutrition #teamdomin8

People always ask about my training so i try to post a little bit every week πŸ–€97.5kgs 5 sets working on my weaknesses @otg_lil_kimble #jennalimerick #otgathlete #olimpathlete #olimpsportnutrition #teamdomin8

September 2017
Hello family and friends, I'm sorry I've been a bit out of the loop, I've been enjoying London and not always get wifi. I've made it a point to have fun and not be on my phone unless I absolutely have to. Now let's talk WBFF. 
First of all, I can't even began to express the amount of happiness and gratitude I feel at knowing that I was on the big stage with the most beautiful athletes from all over the globe. Korea, Australia, Brazil, USA, South Africa, Costa Rica, Panama, Bolivia, France, London, Japan ,India, Persia, etc..... It was an absolute privilege  to compete next to these beautiful athletes, the best of the best. I did not get the crown, but I couldn't be happier knowing that Alicia  Gowans (Fitness 35 +) and Stephanie Ayala (Fitness Open) took the Crown home. 
Stephanie Ayala is an absolutely beautiful person inside and out and a Champ many competitors can look up to. 
For this competition I decided to hire a new coach, Nathan Harewood (Team Domin8) and couldn't be happier with my decision. I also decided to compete on the Fitness category rather than bikini. For the first time, I felt like I was on the right path and could show my physique. I felt and looked leaner. With the direction of Nathan, I trust my body will only get better. 
I also hired the best Posing coach, the number 1 Posing coach in the U.K., Audrey Kaipio. Audrey is an absolute delight. I loved working with her and will continue to pose with her for competitions to come. 
My suit... this year I decided to rent my suit from Rachel Keating (The keating collection). This was an amazing suit and a great idea. I got so many compliments on the suit and it definitely stood out on stage. 
Photography: I had the pleasure of posing for Ali Sohrab from Status Fitness Magazine and Dan Galic (dangalicphotography) from Fit and Firm Magazine. Both photographers are absolutely amazing and creative. 
I want to say thank you to Mrs. Allison Dillet and Paul Dillet for continuing to hold the most prestigious shows and events around the world. You two have created an empire. Thank you for your kindness and beautiful demeanor. I am proud to be one of your WBFF PRO Divas.

Hello family and friends, i'm sorry i've been a bit out of the loop, i've been enjoying london and not always get wifi. i've made it a point to have fun and not be on my phone unless i absolutely have to. now let's talk wbff. first of all, i can't even began to express the amount of happiness and gratitude i feel at knowing that i was on the big stage with the most beautiful athletes from all over the globe. korea, australia, brazil, usa, south africa, costa rica, panama, bolivia, france, london, japan ,india, persia, etc..... it was an absolute privilege to compete next to these beautiful athletes, the best of the best. i did not get the crown, but i couldn't be happier knowing that alicia gowans (fitness 35 +) and stephanie ayala (fitness open) took the crown home. stephanie ayala is an absolutely beautiful person inside and out and a champ many competitors can look up to. for this competition i decided to hire a new coach, nathan harewood (team domin8) and couldn't be happier with my decision. i also decided to compete on the fitness category rather than bikini. for the first time, i felt like i was on the right path and could show my physique. i felt and looked leaner. with the direction of nathan, i trust my body will only get better. i also hired the best posing coach, the number 1 posing coach in the u.k., audrey kaipio. audrey is an absolute delight. i loved working with her and will continue to pose with her for competitions to come. my suit... this year i decided to rent my suit from rachel keating (the keating collection). this was an amazing suit and a great idea. i got so many compliments on the suit and it definitely stood out on stage. photography: i had the pleasure of posing for ali sohrab from status fitness magazine and dan galic (dangalicphotography) from fit and firm magazine. both photographers are absolutely amazing and creative. i want to say thank you to mrs. allison dillet and paul dillet for continuing to hold the most prestigious shows and events around the world. you two have created an empire. thank you for your kindness and beautiful demeanor. i am proud to be one of your wbff pro divas.

August 2017
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#Repost @toby.harrison (@get_repost)
・・・
Attention London! A team of WBFF Pros and I will be holding a FREE TO ATTEND camp at One LDN on January 13th. The camp is aimed at anyone considering competing with the WBFF in 2018. 
It will cover everything you need to know, from how the shows run to what you need to wear and how you need to pose. We'll also share our tips on how best to market and promote yourself and how to get the most out of competing as well as having time to answer any questions you may have. 
Joining me are:

@kirstyjoannafitness, a Pro Diva Bikini Model who just won her Pro card in November.

Tom @tbconditioning Brazier, a winner of WBFF Coach of the Year award and a Pro Muscle Model.

@jamesalexanderellis, a Pro Muscle Model who has placed in the top 3 in the world on more than one occasion, including in Worlds London 2017. 
@michgayneswbffpro, Pro Diva Figure Model, judge, and a fundamental part of the London backstage crew. 
Contact info@tbconditioning.co.uk to reserve a free place. Hope to see you there!!
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#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. #repost @toby.harrison (@get_repost) ・・・ attention london! a team of wbff pros and i will be holding a free to attend camp at one ldn on january 13th. the camp is aimed at anyone considering competing with the wbff in 2018. it will cover everything you need to know, from how the shows run to what you need to wear and how you need to pose. we'll also share our tips on how best to market and promote yourself and how to get the most out of competing as well as having time to answer any questions you may have. joining me are: @kirstyjoannafitness, a pro diva bikini model who just won her pro card in november. tom @tbconditioning brazier, a winner of wbff coach of the year award and a pro muscle model. @jamesalexanderellis, a pro muscle model who has placed in the top 3 in the world on more than one occasion, including in worlds london 2017. @michgayneswbffpro, pro diva figure model, judge, and a fundamental part of the london backstage crew. contact info@tbconditioning.co.uk to reserve a free place. hope to see you there!! . . . . #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #wbfffigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

2 hours ago
Prep... πŸ’ͺ🏼⭐️
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So last night marked 16 weeks until the first @wbff_official show of 2018. 
LA PRO-AM ✨
-
What does Prep mean?!
It means 16 weeks of real focused & hard work
-
Restricted food intake & increasing lengths of cardio to reveal the muscle that’s been building in Off-Season. -
Prep is exactly what it says. PREP-(aration).
Prep is different for every athlete in whatever their sport. 
For bodybuilding it is a specified time (in weeks) to allow gradual, monitored & tailored dieting, with carefully calculated macros & kcal in/out to encourage only FAT loss & to keep muscular atrophy to a minimum.
-
LIVING FOREVER on prep is NOT realistic & can lead to hormone imbalance, metabolic & adrenal issues. -
For any questions about prep, competing, diets or any sensible lifestyle changes you wish to implement, send me a message & let’s get working together to make 2018 your year.!! β­οΈπŸ™ŒπŸΌ
-
#2018 #prep #goals #wbff #proam #laproam #muscle #delts #pt #personaltraining #preparation #bodybuilding #fitness #fitfam #fitchick #smile #team #16weeks #xmas #dreams #procard #onlinecoach #teamdomin8 #couplegoals #fitcouple #fitnessmotivation #fitnessmodel

Prep... πŸ’ͺ🏼⭐️ - - so last night marked 16 weeks until the first @wbff_official show of 2018. la pro-am ✨ - what does prep mean?! it means 16 weeks of real focused & hard work - restricted food intake & increasing lengths of cardio to reveal the muscle that’s been building in off-season. - prep is exactly what it says. prep-(aration). prep is different for every athlete in whatever their sport. for bodybuilding it is a specified time (in weeks) to allow gradual, monitored & tailored dieting, with carefully calculated macros & kcal in/out to encourage only f*t loss & to keep muscular atrophy to a minimum. - living forever on prep is not realistic & can lead to hormone imbalance, metabolic & adrenal issues. - for any questions about prep, competing, diets or any sensible lifestyle changes you wish to implement, send me a message & let’s get working together to make 2018 your year.!! β­οΈπŸ™ŒπŸΌ - #2018 #prep #goals #wbff #proam #laproam #muscle #delts #pt #personaltraining #preparation #bodybuilding #fitness #fitfam #fitchick #smile #team #16weeks #xmas #dreams #procard #onlinecoach #teamdomin8 #couplegoals #fitcouple #fitnessmotivation #fitnessmodel

7 hours ago
16 weeks out from the @wbff_official  LA Pro Am! After 3 family birthdays (including my own), Halloween, 4 thanksgivings (?!) and many other temptations, I feel like I really got my head back in the game this last week. I can’t even begin to emphasize the importance of getting your mind right. Seriously analyzing your goals and the actions that need to be taken to achieve those goals is where it’s at. Having a well structured plan is important but even the best one won’t get you where you need to be if your heart isn’t in it πŸ’― % #myheartisinit #goalmindset #wbfflaproam #wbff #wbffpro #laproam2018 #teamdomin8

16 weeks out from the @wbff_official la pro am! after 3 family birthdays (including my own), halloween, 4 thanksgivings (?!) and many other temptations, i feel like i really got my head back in the game this last week. i can’t even begin to emphasize the importance of getting your mind right. seriously analyzing your goals and the actions that need to be taken to achieve those goals is where it’s at. having a well structured plan is important but even the best one won’t get you where you need to be if your heart isn’t in it πŸ’― % #myheartisinit #goalmindset #wbfflaproam #wbff #wbffpro #laproam2018 #teamdomin8

2 days ago
PRO | I've been writing this on my forearm so I can see it while I'm working out because I have been letting defeat sink into my mind lately.πŸ€¦πŸΌβ€β™€οΈAin't nobody got time for that and it's a shitty way to start my prep!!πŸ™„ It's my reminder to train like a pro--pushing myself to the limit even when I may not feel like it. My reminder to have the mentality of a pro--being strong-minded to achieve goals that not everyone has the drive to achieve...to want it and work hard for it. To eat like a pro--having the discipline to stick to my plan because the long term goal is more important than the short term gratification. I may have the title of a pro but that doesn't mean the work stops. It means I must work harder. Currently sitting at 12.6% body fat and 139 lbs at 5'8

Pro | i've been writing this on my forearm so i can see it while i'm working out because i have been letting defeat sink into my mind lately.🀦🏼‍♀️ain't nobody got time for that and it's a s****y way to start my prep!!πŸ™„ it's my reminder to train like a pro--pushing myself to the limit even when i may not feel like it. my reminder to have the mentality of a pro--being strong-minded to achieve goals that not everyone has the drive to achieve...to want it and work hard for it. to eat like a pro--having the discipline to stick to my plan because the long term goal is more important than the short term gratification. i may have the title of a pro but that doesn't mean the work stops. it means i must work harder. currently sitting at 12.6% body f*t and 139 lbs at 5'8". training hams and glutes tonight with my studly friend @spenseramiewalan because i wanted to be challenged and he's my b***y goals πŸ˜‚πŸ‘ #dowork #mindset #promentality

2 days ago
2017 was such a great year! Thank you for sharing it with me and for all your support! ❀️❀️ I am so excited for what 2018 will bring. 
#2017bestnine ✨✨✨✨✨✨✨✨✨
#blessedlife #liveoutloud #liveyourbestlife #liveauthentic #livefit #fitlife #fitnesslife #healthpriorities #wbff #wbfffitnessmodel #wbffpro #wbffdiva #wbfffitnessdiva #bestofthebest #domin8 
#teamdomin8 #domin8diva #domin8thestage #domin8booty #fitnessmodeling #fitnessmodel #personaltrainer #yycfitfam #yycfitness #yycfit #gethealthyyyc #getfityyc #yyctrainer #strongisthenewskinny
3 days ago
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#tbt ... #bestnine2017 .
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Much love & thanks to everyone 😁!! .
Looking forward to entertaining y’all for 2018 πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ˜˜
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#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. #tbt ... #bestnine2017 . . much love & thanks to everyone 😁!! . looking forward to entertaining y’all for 2018 πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ˜˜ . . . . #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #wbfffigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

3 days ago
We have been working to improve our strength on our deadlift. What we did in the videos is called rack pulls which is just a shorter range of motion of a deadlift. These help with trying to increase the weight on your deadlift and since it's a smaller motion you should be doing more weight than your deadlift. For example Alex's max deadlift is 425lbs and he finished with 495lbs on rack pulls. Nick's max deadlift is 315lbs and he finished with 405lbs.πŸ’ͺ🏼

We have been working to improve our strength on our deadlift. what we did in the videos is called rack pulls which is just a shorter range of motion of a deadlift. these help with trying to increase the weight on your deadlift and since it's a smaller motion you should be doing more weight than your deadlift. for example alex's max deadlift is 425lbs and he finished with 495lbs on rack pulls. nick's max deadlift is 315lbs and he finished with 405lbs.πŸ’ͺ🏼

3 days ago
BE CONFIDENT| Too many days are wasted comparing ourselves to others and wishing to be something we aren't (girls AND guys do this). Whether it's someone's body, or lifestyle, or money, or family, or talents. Everyone has their own strengths and weaknesses, and it's only when you accept everything that you are...and aren't...that you will truly succeed. 🌸 .
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PC: @rangefinderpictures

Be confident| too many days are wasted comparing ourselves to others and wishing to be something we aren't (girls and guys do this). whether it's someone's body, or lifestyle, or money, or family, or talents. everyone has their own strengths and weaknesses, and it's only when you accept everything that you are...and aren't...that you will truly succeed. 🌸 . . pc: @rangefinderpictures

3 days ago
#tired....
Struggled through tonight's session and all I could think about was food and how much sleep I'm going to get until I do it all again tomorrow πŸ™ˆπŸ™ˆ
Any way hope everyone is having a great Wednesday. Food time 😘
#bikini 
#abs 
#bulking
#sweat #gymmotivation #motivation #gymgrind #fitspo #absgirl #muscle #aesthetic #lifestyle #fitgirls #inspiration #gym #blackgirlmagic #fitspiration #bodybuilding #fitness #teamdomin8 #offseason #model #beauty #melaninpopping #weightlifting #lifting #inspire #girlswholift #girlswholiftweights

#tired.... struggled through tonight's session and all i could think about was food and how much sleep i'm going to get until i do it all again tomorrow πŸ™ˆπŸ™ˆ any way hope everyone is having a great wednesday. food time 😘 #bikini #abs #bulking #sweat #gymmotivation #motivation #gymgrind #fitspo #absgirl #muscle #aesthetic #lifestyle #fitgirls #inspiration #gym #blackgirlmagic #fitspiration #bodybuilding #fitness #teamdomin8 #offseason #model #beauty #melaninpopping #weightlifting #lifting #inspire #girlswholift #girlswholiftweights

4 days ago
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Everything YOU need to know to compete with the WBFF !!!
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The first @wbff_official WBFF Netherlands Official Camp for 2018 presented by @toby.harrison 
alongside @tbconditioning, @michgayneswbffpro, @eveliennellen & a team of pro athletes. .
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πŸ‘‰πŸΎDate: Sunday 14th January 2018
πŸ‘‰πŸΎLocation: The Factory Sports & Fun -Rijen, Netherlands. .
πŸ‘‰πŸΎTime: 1-4pm
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To book for this event, contact @body2last.nl to secure your place!!!!!
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Hosted by @body2last.nl ... .
@paul_dillett @allisondillett @toby.harrison @wbff_official .
#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. everything you need to know to compete with the wbff !!! . . the first @wbff_official wbff netherlands official camp for 2018 presented by @toby.harrison alongside @tbconditioning, @michgayneswbffpro, @eveliennellen & a team of pro athletes. . . . πŸ‘‰πŸΎdate: sunday 14th january 2018 πŸ‘‰πŸΎlocation: the factory sports & fun -rijen, netherlands. . πŸ‘‰πŸΎtime: 1-4pm . to book for this event, contact @body2last.nl to secure your place!!!!! . hosted by @body2last.nl ... . @paul_dillett @allisondillett @toby.harrison @wbff_official . #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #wbfffigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

4 days ago
Sky above. Earth below. Fire within. πŸ”₯🀘🏻😎 .
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Rockin that camera @rangefinderpictures

Sky above. earth below. fire within. πŸ”₯🀘🏻😎 . . rockin that camera @rangefinderpictures

4 days ago
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#transformationtuesday ....
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6 months difference. .

Results from months of solid posterior chain work !! πŸ‘ŠπŸΎπŸ™ŒπŸΎ
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Commitment. Drive. Execute. Succeed.  #domin8diva .
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Coached by @n8fitness πŸ™ŒπŸΎ
#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. #transformationtuesday .... . 6 months difference. . results from months of solid posterior chain work !! πŸ‘ŠπŸΎπŸ™ŒπŸΎ . commitment. drive. execute. succeed. #domin8diva . . . . coached by @n8fitness πŸ™ŒπŸΎ #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #wbfffigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

4 days ago
Box squats @ 97.5 kgs 
Definitely one of the harder squats out there!  #jennalimerick #otgathlete #olimpathlete #olimpsportnutrition #queensgang #teamdomin8 #fitnessmodel #fitnessmotivation #strength #coach #olimpteam
5 days ago
Let's flip a coin. Heads, I'm yours. Tails, you're mine.πŸ˜‰πŸ’‹
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Pic by the amazing @rangefinderpictures DM to book him!

Let's flip a coin. heads, i'm yours. tails, you're mine.πŸ˜‰πŸ’‹ . . pic by the amazing @rangefinderpictures dm to book him!

5 days ago
You may not always see it.....πŸ¦‹
But just because it’s behind you, 
doesn’t mean that you can’t pay attention to it.! πŸ’ͺ🏼
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Back Day is one of my favourite training days πŸ’™ having a strong back is super important - not just for bodybuilding, but for supporting your spine & keeping your posture aligned.
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It’s awesome to (find good lighting πŸ˜‚) & see the development over months of training... and even in off season!!!! -
Just wait till these wings get unveiling in Prep! πŸ’ͺ🏼⭐️
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#backday #offseason #wbff #wbfffitness #fitnessgirl #lats #latpulldown #wings #muscles #girlswithmuscles #girlswholift #fitfam #fitness #pt #personaltrainer #onlinecoach #babygotback #immortalmuscle #trainingvideo #training #muscles #fitnessmotivation #fitnessmodel #model #girl #woman #fitwomen #inspire #liftheavy @n8fitness #teamdomin8

You may not always see it.....πŸ¦‹ but just because it’s behind you, doesn’t mean that you can’t pay attention to it.! πŸ’ͺ🏼 - - back day is one of my favourite training days πŸ’™ having a strong back is super important - not just for bodybuilding, but for supporting your spine & keeping your posture aligned. - it’s awesome to (find good lighting πŸ˜‚) & see the development over months of training... and even in off season!!!! - just wait till these wings get unveiling in prep! πŸ’ͺ🏼⭐️ - #backday #offseason #wbff #wbfffitness #fitnessgirl #lats #latpulldown #wings #muscles #girlswithmuscles #girlswholift #fitfam #fitness #pt #personaltrainer #onlinecoach #babygotback #immortalmuscle #trainingvideo #training #muscles #fitnessmotivation #fitnessmodel #model #girl #woman #fitwomen #inspire #liftheavy @n8fitness #teamdomin8

6 days ago
You attract what you're ready for. Make sure your actions, behaviors and habits are aligned with what you want πŸ’ž With the 2017 @wbff_official Fitness World Champion @stephanieayala7 😍Happy Monday πŸ€—πŸ˜˜ The WBFF is not for everyone but if you want to be a part of the most glamorous and Sophisticated shows in fitness and modelling then maybe the WBFF is for you. The Best Of The Best Compete With The WBFF wbffshows.com register.wbffshows.com #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove #TeamDomin8 @n8fitness πŸ‹πŸΎβ€β™‚οΈ @paul_dillett @allisondillett @wbff_official

You attract what you're ready for. make sure your actions, behaviors and habits are aligned with what you want πŸ’ž with the 2017 @wbff_official fitness world champion @stephanieayala7 😍happy monday πŸ€—πŸ˜˜ the wbff is not for everyone but if you want to be a part of the most glamorous and sophisticated shows in fitness and modelling then maybe the wbff is for you. the best of the best compete with the wbff wbffshows.com register.wbffshows.com #wbffambassador #wbffpro #divafitnessmodel #usachampion #tyralove #teamdomin8 @n8fitness πŸ‹πŸΎ‍♂️ @paul_dillett @allisondillett @wbff_official

6 days ago
Sickkk Christmas party with the Domin8 fam Saturday night. Drank way to much tequila πŸ˜ͺ πŸ’― #TeamDomin8
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#Christmas #night #drunk #alcohol #likeforlike #team #fam #gym #gymgirls #fitness #instagood #instafit #instagram #shots #outout #bootyworkout #workout #love #selfie #goals

Sickkk christmas party with the domin8 fam saturday night. drank way to much tequila πŸ˜ͺ πŸ’― #teamdomin8 - - - - - - - - - - - #christmas #night #d***k #alcohol #likeforlike #team #fam #gym #gymgirls #fitness #instagood #instafit #instagram #shots #outout #bootyworkout #workout #love #selfie #goals

6 days ago
Some of the most beautiful chapters in our lives won't have a title until much later. Thankful for closing a chapter with these beautiful people this weekend. New beginnings start now!🌸 #newchapter #freshstart

Some of the most beautiful chapters in our lives won't have a title until much later. thankful for closing a chapter with these beautiful people this weekend. new beginnings start now!🌸 #newchapter #freshstart

6 days ago
Amazing things happen when you believe in yourself πŸ™πŸ½ Enjoying the last few weeks of my off season lol πŸ˜†πŸ•πŸ”πŸŸπŸπŸ± and Coach @n8fitness is happy with our progress πŸ˜©πŸ™ŒπŸΎπŸ™ŒπŸΎ This is going to be an amazing prep πŸ˜†πŸ˜πŸ˜„ Happy SundayπŸ’ž #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove #TeamDomin8

Amazing things happen when you believe in yourself πŸ™πŸ½ enjoying the last few weeks of my off season lol πŸ˜†πŸ•πŸ”πŸŸπŸπŸ± and coach @n8fitness is happy with our progress πŸ˜©πŸ™ŒπŸΎπŸ™ŒπŸΎ this is going to be an amazing prep πŸ˜†πŸ˜πŸ˜„ happy sundayπŸ’ž #wbffambassador #wbffpro #divafitnessmodel #usachampion #tyralove #teamdomin8

1 weeks ago
WBFF LA PRO/AM 2018πŸ’«πŸŒ΄πŸ‘™
The 1st PRO show of the 2018 season✨ April 7th at the Terrace Theatre in Long Beach, CA 🌟
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@wbff_official @paul_dillett @allisondillett 
#wbff #wbffpro #beauty #fitness #fashion #glamour #bestofthebest #LA #longbeach #california #bikinimodel #fitnessmodel #musclemodel #instafit #fitspo #fitnessmotivation #competitionprep #domin8 #yyc #yycfitness #yycfitfam #inspire #motivation #inspiration #bikini #muscle #model #teamdomin8

Wbff la pro/am 2018πŸ’«πŸŒ΄πŸ‘™ the 1st pro show of the 2018 season✨ april 7th at the terrace theatre in long beach, ca 🌟 •••••••••••••••••••••••••••••••••• @wbff_official @paul_dillett @allisondillett #wbff #wbffpro #beauty #fitness #fashion #glamour #bestofthebest #la #longbeach #california #bikinimodel #fitnessmodel #musclemodel #instafit #fitspo #fitnessmotivation #competitionprep #domin8 #yyc #yycfitness #yycfitfam #inspire #motivation #inspiration #bikini #muscle #model #teamdomin8

1 weeks ago
It’s here! πŸ”₯The HOTTEST WBFF PROAM SHOW... April 7, 2018, in Long Beach CA at the Terrace Theatre where only #thebestofthebest compete. Looking forward to making my pro debut with my new #teamdomin8 @n8fitness #readytodomin8 
And my husband @nate.atkin with his #tulumstrong team @tulumstrengthclub #taniaatkin #wbffproangel #victoriassecret #17weeksout #contestprep #fitness #fashion #LA #newlook #status #statussymbol #statusmagazine #promodel #goldsgymvenice #photoshoots #atkinathletic #wbffdivafitnessmodelpro #wbfffamily #totalpackage #wbffcoupleprep #globalbrand #challengeyourself #comingforithard πŸ‘‘ ✨Register now and become the next WBFF SUPERSTAR @wbff_official  @paul_dillett @allisondillett Web: wbffshows.com.  WBFF Themewear Designers/ Bikini & Men’s Trunks @davey_massaccesi @renata.fabhats_10 πŸ“Έ @dave_laus πŸ’„ @twochicksandsomelipstick

It’s here! πŸ”₯the hottest wbff proam show... april 7, 2018, in long beach ca at the terrace theatre where only #thebestofthebest compete. looking forward to making my pro debut with my new #teamdomin8 @n8fitness #readytodomin8 and my husband @nate.atkin with his #tulumstrong team @tulumstrengthclub #taniaatkin #wbffproangel #victoriassecret #17weeksout #contestprep #fitness #fashion #la #newlook #status #statussymbol #statusmagazine #promodel #goldsgymvenice #photoshoots #atkinathletic #wbffdivafitnessmodelpro #wbfffamily #totalpackage #wbffcoupleprep #globalbrand #challengeyourself #comingforithard πŸ‘‘ ✨register now and become the next wbff superstar @wbff_official @paul_dillett @allisondillett web: wbffshows.com. wbff themewear designers/ bikini & men’s trunks @davey_massaccesi @renata.fabhats_10 πŸ“Έ @dave_laus πŸ’„ @twochicksandsomelipstick

2 weeks ago
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Saturday afternoon in the temple & working on that mini V taper!
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Wishing you all a lovely evening! πŸ’ͺπŸΎπŸ™ŒπŸΎπŸ˜˜
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Coached by @n8fitness πŸ‘ŒπŸΎ
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#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. saturday afternoon in the temple & working on that mini v taper! . . wishing you all a lovely evening! πŸ’ͺπŸΎπŸ™ŒπŸΎπŸ˜˜ . . . coached by @n8fitness πŸ‘ŒπŸΎ . . #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #wbfffigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

2 weeks ago
#realfriends I love you @eventfitness , over 2 years friendship, we met @wbff_official she was my first posing coach who help me to get my pro card, she came watch me at AC this past weekend and I inspire her to go back as a competitor  2018, and that is how true friends are they want to see #bestofbest for each other, we empower each other even been and competing against to each other, who cares ? The best part will be sharing the stage with my love ones ❀️ like always.  I love my true friend divas 😻😻❀️❀️ #teamdomin8 @allisondillett @wbff_official @paul_dillett
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πŸ“Έ by @dennismcruz

#realfriends i love you @eventfitness , over 2 years friendship, we met @wbff_official she was my first posing coach who help me to get my pro card, she came watch me at ac this past weekend and i inspire her to go back as a competitor 2018, and that is how true friends are they want to see #bestofbest for each other, we empower each other even been and competing against to each other, who cares ? the best part will be sharing the stage with my love ones ❀️ like always. i love my true friend divas 😻😻❀️❀️ #teamdomin8 @allisondillett @wbff_official @paul_dillett . πŸ“Έ by @dennismcruz

2 weeks ago
#tbt ... Part 2
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Taking it back to @wbff_official Worlds Vegas 2015....Pro Figure ladies doing a β€˜turn up’ & all dressed in black!! πŸ’•πŸ’ͺ🏾
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#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

#tbt ... part 2 . taking it back to @wbff_official worlds vegas 2015....pro figure ladies doing a ‘turn up’ & all dressed in black!! πŸ’•πŸ’ͺ🏾 . . . . . . . #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #wbfffigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

2 weeks ago
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#tbt .... β€˜Attitudeeeeeeeee ....πŸ”₯’
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Werking that @wbff_official 2017 World Stage in London πŸ‘ŠπŸΎ
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πŸ‘‰πŸΎCoached by @n8fitness .
πŸ‘‰πŸΎSuit by @davey_massaccesi .
πŸ‘‰πŸΎHMU by @ashreyaa of WBFF Beauty Services .
πŸ‘‰πŸΎPosing Choreography by @audrey_kaipio .
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#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. #tbt .... ‘attitudeeeeeeeee ....πŸ”₯’ . werking that @wbff_official 2017 world stage in london πŸ‘ŠπŸΎ . . . . . . πŸ‘‰πŸΎcoached by @n8fitness . πŸ‘‰πŸΎsuit by @davey_massaccesi . πŸ‘‰πŸΎhmu by @ashreyaa of wbff beauty services . πŸ‘‰πŸΎposing choreography by @audrey_kaipio . . . . . #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #wbfffigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

2 weeks ago
I've got my eye on new horizons 😍 Been a mentally exhausting week but new things are just around the corner. Make that change. Take that job. Ask that girl. Buy that thing. Take that trip. It doesn't always come in a perfectly packaged opportunity. Just jump.🀘🏻BTS with @rangefinderpictures

I've got my eye on new horizons 😍 been a mentally exhausting week but new things are just around the corner. make that change. take that job. ask that girl. buy that thing. take that trip. it doesn't always come in a perfectly packaged opportunity. just jump.🀘🏻bts with @rangefinderpictures

2 weeks ago
Build it πŸ’ͺ🏾 don’t buy it πŸ’‰ Workin on that off season #Domin8 πŸ‘ πŸ€·πŸ½β€β™€οΈ 6 weeks til I start my prep for @wbff_official LA πŸ™ŒπŸΎπŸ™ŒπŸΎ 6 weeks to get as much calories in as possible πŸ˜†πŸ˜„πŸ”πŸ•πŸŸπŸπŸ°πŸ•πŸ” Happy #HumpDay πŸ’ž #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove πŸ‘‘ #TeamDomin8 @n8fitness πŸ‹πŸΎβ€β™‚οΈ @paul_dillett @allisondillett πŸ’ž

Build it πŸ’ͺ🏾 don’t buy it πŸ’‰ workin on that off season #domin8 πŸ‘ 🀷🏽‍♀️ 6 weeks til i start my prep for @wbff_official la πŸ™ŒπŸΎπŸ™ŒπŸΎ 6 weeks to get as much calories in as possible πŸ˜†πŸ˜„πŸ”πŸ•πŸŸπŸπŸ°πŸ•πŸ” happy #humpday πŸ’ž #wbffambassador #wbffpro #divafitnessmodel #usachampion #tyralove πŸ‘‘ #teamdomin8 @n8fitness πŸ‹πŸΎ‍♂️ @paul_dillett @allisondillett πŸ’ž

2 weeks ago
Patience is not simply the ability to wait but how we behave while waiting. -Joyce Meyer #transformationtuesday #teamdomin8 @n8fitness #wbff #wbfffitnessmodel #wbffpro #wbffthemewear #stancesupplements free shipping with code: audrafit β€”--> @stancesupplements

Patience is not simply the ability to wait but how we behave while waiting. -joyce meyer #transformationtuesday #teamdomin8 @n8fitness #wbff #wbfffitnessmodel #wbffpro #wbffthemewear #stancesupplements free shipping with code: audrafit —--> @stancesupplements

2 weeks ago
#transformationtuesday πŸ’«  Every once in a while I go back to my before pic to remind myself of the progress I’ve made in 8 years πŸ™πŸ½ If you want it bad enough, you will make it happen. Don’t be hard on yourself, be consistent with your effort and give it your best everyday!! #StayDetermined πŸ‘ŠπŸ½ #wbffambassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove πŸ‘‘ #TeamDomin8 @n8fitness πŸ‹πŸΎβ€β™‚οΈ

#transformationtuesday πŸ’« every once in a while i go back to my before pic to remind myself of the progress i’ve made in 8 years πŸ™πŸ½ if you want it bad enough, you will make it happen. don’t be h*****n yourself, be consistent with your effort and give it your best everyday!! #staydetermined πŸ‘ŠπŸ½ #wbffambassador #wbffpro #divafitnessmodel #usachampion #tyralove πŸ‘‘ #teamdomin8 @n8fitness πŸ‹πŸΎ‍♂️

2 weeks ago
I set a goal to be on a world stage in 2012 and in 2015 I stepped on my first WBFF world stage in beautiful Las Vegas. 
There was a lot of fight and will for me to make it to that stage, but I sure didn’t take no for an answer. I am now excited to be setting new goals, influencing and motivating others along my journey. 
Feeling reborn, stronger and like nothing this time is going to hold me back. All positive people I am surrounded by and nothing but love. ❀️ Feeling extremely grateful for everything I’ve overcome to stand exactly where I am today.  Life can be hard, but it sure is something amazing. β€οΈπŸ™πŸΌ #blesses #gratitude #life #wbfffamily #readytodomin8 #teamdomin8 #ashleyveenstra #fitnessdiva #motivate #dedicate #wbffpro #fitness #fitnessmodel #fitfam @wbff_official @n8fitness @paul_dillett @allisondillett @georgekontaxis

I set a goal to be on a world stage in 2012 and in 2015 i stepped on my first wbff world stage in beautiful las vegas. there was a lot of fight and will for me to make it to that stage, but i sure didn’t take no for an answer. i am now excited to be setting new goals, influencing and motivating others along my journey. feeling reborn, stronger and like nothing this time is going to hold me back. all positive people i am surrounded by and nothing but love. ❀️ feeling extremely grateful for everything i’ve overcome to stand exactly where i am today. life can be hard, but it sure is something amazing. β€οΈπŸ™πŸΌ #blesses #gratitude #life #wbfffamily #readytodomin8 #teamdomin8 #ashleyveenstra #fitnessdiva #motivate #dedicate #wbffpro #fitness #fitnessmodel #fitfam @wbff_official @n8fitness @paul_dillett @allisondillett @georgekontaxis

2 weeks ago
This #wbffproangel is coming to LA April 4th 2018...I'm so honoured to part of #bestofthebest @wbff_official @paul_dillett @allisondillett #wbfffamily #wbffathlete #wbffcanada and I will be making my pro debut at the LA PRO SHOW in April with my #husband @nate.atkin of @tulumstrengthclub #wbffpromarriedcouple I am looking forward to bringing a stunning and classic package to the stage with the help of my team #teamdomin8 @n8fitness @audrey_kaipio and the talented @davey_massaccesi @renata.fabhats_10 for all my bikini and themewear...
#statussymbol #statusfitnessmagazine @rodneyjang #oneofakind #naturalgirlsrock #fitandfirm #gains #legsfordays #fitness #fashion #victoriasecret #somanygains #onelifeliveit #strengthwithin #trainforher #naturalgirlsrock #queen #fitover35πŸ‘‘#instafitness #more2come #strongwoman ✨✨✨✨✨✨✨✨✨ Register Now to become the next WBFF PRO @wbff_official / www.wbffshows.com πŸ“Έ @fitnessatlantic  Theme Wear πŸ’ƒ@davey_massaccesi @renata.fabhats_10

This #wbffproangel is coming to la april 4th 2018...i'm so honoured to part of #bestofthebest @wbff_official @paul_dillett @allisondillett #wbfffamily #wbffathlete #wbffcanada and i will be making my pro debut at the la pro show in april with my #husband @nate.atkin of @tulumstrengthclub #wbffpromarriedcouple i am looking forward to bringing a stunning and classic package to the stage with the help of my team #teamdomin8 @n8fitness @audrey_kaipio and the talented @davey_massaccesi @renata.fabhats_10 for all my bikini and themewear... #statussymbol #statusfitnessmagazine @rodneyjang #oneofakind #naturalgirlsrock #fitandfirm #gains #legsfordays #fitness #fashion #victoriasecret #somanygains #onelifeliveit #strengthwithin #trainforher #naturalgirlsrock #queen #fitover35πŸ‘‘#instafitness #more2come #strongwoman ✨✨✨✨✨✨✨✨✨ register now to become the next wbff pro @wbff_official / www.wbffshows.com πŸ“Έ @fitnessatlantic theme wear πŸ’ƒ@davey_massaccesi @renata.fabhats_10

2 weeks ago
And that concludes my 3rd and final @wbff_official show of the year! Thank you everyone for your unending love and support; it truly means the world.
After being on competition prep since January and competing in 3 shows within 1 year, I’m looking forward to giving myself a nice mental break, as well as the physical rest my body needs.
Although I did not place in this show, I’m super proud of all the accomplishments I’ve made along the way; It’s showed me crazy amounts of will power, self control and patience.
The life long relationships I’ve made, and the ride along the way in itself is what makes it all worth it.
Now excuse me while I hop on a long gain train and show 2018 what’s good 😎πŸ’ͺ🏼
It’s only the beginning; I shall be back 😈
#wbff #wbffbikini #teamdomin8

And that concludes my 3rd and final @wbff_official show of the year! thank you everyone for your unending love and support; it truly means the world. after being on competition prep since january and competing in 3 shows within 1 year, i’m looking forward to giving myself a nice mental break, as well as the physical rest my body needs. although i did not place in this show, i’m super proud of all the accomplishments i’ve made along the way; it’s showed me crazy amounts of will power, self control and patience. the life long relationships i’ve made, and the ride along the way in itself is what makes it all worth it. now excuse me while i hop on a long gain train and show 2018 what’s good 😎πŸ’ͺ🏼 it’s only the beginning; i shall be back 😈 #wbff #wbffbikini #teamdomin8

2 weeks ago
Monslay! Make today count!πŸ’ͺπŸ»πŸ™πŸΌ Lots of changes coming up for me. Change can be scary but sometimes it's the things we fear the most that we need to do the most. Feeling grateful today for the opportunity to grow even if it means stepping outside of my comfort zone. Have a great week!🀘🏻

Monslay! make today count!πŸ’ͺπŸ»πŸ™πŸΌ lots of changes coming up for me. change can be scary but sometimes it's the things we fear the most that we need to do the most. feeling grateful today for the opportunity to grow even if it means stepping outside of my comfort zone. have a great week!🀘🏻

2 weeks ago
How many times per week do you train your Legs? 
Me... 3times- 2squat sessions and 1deadlift session! 
But it changes all the time! 
Ps. How amazing is my bag from @queens.gang πŸ‘‘ 
@olimp_sport_nutrition 
Coached by @lill_kimble  #jennalimerick #otgathlete #olimpathlete #olimpsportnutrition #queensgang #teamdomin8 #fitnessmodel #fitnessmotivation #strength #coach #olimpteam

How many times per week do you train your legs? me... 3times- 2squat sessions and 1deadlift session! but it changes all the time! ps. how amazing is my bag from @queens.gang πŸ‘‘ @olimp_sport_nutrition coached by @lill_kimble #jennalimerick #otgathlete #olimpathlete #olimpsportnutrition #queensgang #teamdomin8 #fitnessmodel #fitnessmotivation #strength #coach #olimpteam

2 weeks ago
Monday - Time to make marks... 🐾
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It’s officially 17 weeks until my next competition.... *Pre-prep* starts now.
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What.?! Why would you prep for a prep.??
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Well I live quite a healthy, balanced lifestyle and I am constantly KILLING my workouts in the gym, however my diet is where it all goes wrong.😳
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The few extra grams of oats, the heaped teaspoon of almond butter & the cheat meal which turns into a cheat weekend...! πŸ™ˆ #guilty.!
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So from now until Xmas/NY it’s time to reign it in & cut down on the little extras, so the big extra on Xmas day won’t be such a struggle to shift.!!
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17 weeks to change this physique and bring in a tighter, better conditioned package for the @wbff_official DIVA FITNESS category πŸ’•β­οΈ
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#17weeks #mondaymotivation #preprep #prep #competition #abs #glutes #fitness #fitnessdiva #divafitness #wbff #wbffuk #wbffworlds #throwback #monday #marks #makemarks #diet #nutrition #stronggirl #girlpower #girls #women #strongwomen #teamdomin8 #teamempirefitness #tef #bpi #bpisports

Monday - time to make marks... 🐾 - - it’s officially 17 weeks until my next competition.... *pre-prep* starts now. - what.?! why would you prep for a prep.?? - well i live quite a healthy, balanced lifestyle and i am constantly killing my workouts in the gym, however my diet is where it all goes wrong.😳 - the few extra grams of oats, the heaped teaspoon of almond butter & the cheat meal which turns into a cheat weekend...! πŸ™ˆ #guilty.! - so from now until xmas/ny it’s time to reign it in & cut down on the little extras, so the big extra on xmas day won’t be such a struggle to shift.!! - 17 weeks to change this physique and bring in a tighter, better conditioned package for the @wbff_official diva fitness category πŸ’•β­οΈ - - #17weeks #mondaymotivation #preprep #prep #competition #abs #glutes #fitness #fitnessdiva #divafitness #wbff #wbffuk #wbffworlds #throwback #monday #marks #makemarks #diet #nutrition #stronggirl #girlpower #girls #women #strongwomen #teamdomin8 #teamempirefitness #tef #bpi #bpisports

2 weeks ago
#Queens of @wbff_official πŸ‘ΈπŸ½πŸ‘ΈπŸ½πŸ‘ΈπŸΌHad an awesome time at the awards ceremony with my girls @aliciagowans_wbffpro and @stephanieayala7 πŸ€— rewarding the new Pros and crowing the Pro Champions πŸ‘‘ congratulations to all who stepped on stage you guys did an amazing job. To the new PROS and PRO CHAMPIONS we look forward to seeing you on the Worlds stage in Vegas πŸ˜„πŸ˜†πŸ˜„πŸ™ŒπŸΎπŸ™ŒπŸΎ The WBFF is not for everyone but if you want to be a part of the most glamorous and Sophisticated shows in fitness and modelling then maybe the WBFF is for you. The Best Of The Best Compete With The WBFF πŸ’ž Happy Saturday πŸ€—πŸ˜˜wbffshows.com register.wbffshows.com @paul_dillett @allisondillett @wbff_official @n8fitness #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove πŸ‘‘ #TeamDomin8

#queens of @wbff_official πŸ‘ΈπŸ½πŸ‘ΈπŸ½πŸ‘ΈπŸΌhad an awesome time at the awards ceremony with my girls @aliciagowans_wbffpro and @stephanieayala7 πŸ€— rewarding the new pros and crowing the pro champions πŸ‘‘ congratulations to all who stepped on stage you guys did an amazing job. to the new pros and pro champions we look forward to seeing you on the worlds stage in vegas πŸ˜„πŸ˜†πŸ˜„πŸ™ŒπŸΎπŸ™ŒπŸΎ the wbff is not for everyone but if you want to be a part of the most glamorous and sophisticated shows in fitness and modelling then maybe the wbff is for you. the best of the best compete with the wbff πŸ’ž happy saturday πŸ€—πŸ˜˜wbffshows.com register.wbffshows.com @paul_dillett @allisondillett @wbff_official @n8fitness #wbffambassador #wbffpro #divafitnessmodel #usachampion #tyralove πŸ‘‘ #teamdomin8

2 weeks ago
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