Showing posts for #jacked

So many congratulations are in order to our girl @melissabum on her recent engagement to @ifbbiain 😻😻😻

So many congratulations are in order to our girl @melissabum on her recent engagement to @ifbbiain 😻😻😻

4 days ago
Can you tell that I've been working out? #Jacked #Gains #ChristmasBod 🎅💪💪🍗🍗

Can you tell that i've been working out? #jacked #gains #christmasbod 🎅💪💪🍗🍗

2 days ago
Had a great time working out with my @slostrong teammates @slickwick33 & @mrpunk75 always great to push eachother! 💪🏼🤙🏼 Farmers Carries and Sled were my favorite

#strong #slostrong #poweredbyrage #apemanstrong #mbslingshot #gains #strongman #powerlifting #bodybuilding #legday #traps #arms #core #gym #gymrat #jacked #pushyourself #encourageothers #teamwork #jackedwithjake #stringerthanyesterday

Had a great time working out with my @slostrong teammates @slickwick33 & @mrpunk75 always great to push eachother! 💪🏼🤙🏼 farmers carries and sled were my favorite #strong #slostrong #poweredbyrage #apemanstrong #mbslingshot #gains #strongman #powerlifting #bodybuilding #legday #traps #arms #core #gym #gymrat #jacked #pushyourself #encourageothers #teamwork #jackedwithjake #stringerthanyesterday

2 days ago
This looks kinda cool but it’s totally jacked up, haha. My ISO was way to high “400” and my Shutter was open to long “10 Secs”. Should have been ISO 100 and 3 Sec Exposure time for what I was trying to do. We all make mistakes, Temp Post till I try again and fix tomorrow!! 😀 #nightlapse #timelapse #gopro #goprohero4 #jacked #noworky #mybad #oops

This looks kinda cool but it’s totally jacked up, haha. my iso was way to high “400” and my shutter was open to long “10 secs”. should have been iso 100 and 3 sec exposure time for what i was trying to do. we all make mistakes, temp post till i try again and fix tomorrow!! 😀 #nightlapse #timelapse #gopro #goprohero4 #jacked #noworky #mybad #oops

2 days ago
Anytime, Anywhere

Anytime, anywhere

2 days ago
“Sittin' here resting my bones
And this loneliness won't leave me alone. Two thousand miles I roam, just to make this dock my home, now.” This pic reminded me of that song... #otisredding #modelnickm #me #reflection

“sittin' here resting my bones and this loneliness won't leave me alone. two thousand miles i roam, just to make this dock my home, now.” this pic reminded me of that song... #otisredding #modelnickm #me #reflection

2 days ago
Hey Everyone... Suda Fit is offering these great deals...
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20% OFF on all Leggings (of regular price)
25% OFF on all all Shirts (of regular price)
Upto 50% OFF on 1 MONTH UNLIMITED BOOTCAMP FOR $65 & 2 MONTHS UNLIMITED BOOTCAMP FOR $125... offer applies to new and inactive members ONLY!
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#Expect2Sweat #Suda #SudaFit 
#SudaChallenge #DowneyBootcamp #Fitlife #DowneyGyms #TrainHardOrGoHome
#ICanDoAllThingsThroughChrist #GlorifyGodWithYourBody #Bootcamp #Gym #Downey #WestCoastTraining #FigureCampion #SudaUpgrade #Bodybuilding #fitness #bikini #Physique #SudaOrWhat #MuscleGains #WeAintPlaying #SudaApp #Jacked #TrainersWithWhistle #SudaGains @liz.santoss @tigre_supreme @ash.spirationfit @b_fitmeals @stay_x_ed @rainnbow_12

Hey everyone... suda fit is offering these great deals... - 20% off on all leggings (of regular price) 25% off on all all shirts (of regular price) upto 50% off on 1 month unlimited bootcamp for $65 & 2 months unlimited bootcamp for $125... offer applies to new and inactive members only! - #expect2sweat #suda #sudafit  #sudachallenge #downeybootcamp #fitlife #downeygyms #trainhardorgohome #icandoallthingsthroughchrist #glorifygodwithyourbody #bootcamp #gym #downey #westcoasttraining #figurecampion #sudaupgrade #bodybuilding #fitness #bikini #physique #sudaorwhat #musclegains #weaintplaying #sudaapp #jacked #trainerswithwhistle #sudagains @liz.santoss @tigre_supreme @ash.spirationfit @b_fitmeals @stay_x_ed @rainnbow_12

4 minutes ago
@kaigreene always looking good👌 #success #motivation #bodybuilding #jacked #bodybuilder #gym #gains
8 minutes ago
When you know clearly what you want you’ll wake up every morning exited about life and your gainzzzz 😂😂😂👊🏼👊🏼💪🏼 #saturday #ink #fitdad #neversettle #growth

When you know clearly what you want you’ll wake up every morning exited about life and your gainzzzz 😂😂😂👊🏼👊🏼💪🏼 #saturday #ink #fitdad #neversettle #growth

12 minutes ago
Current physique: definitely bulking season! Got a great workout at fit city in St. Louis. Great atmosphere at that gym!
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#teammuscleforce #bodybuilding #classicphysique #bulking #bulk #gains #traininsane #armday #latspread #posingpractice #swole #jacked #aesthetics #pushyourself #gymrat #gainzzzz #motivated #determined #bodybuilder #beast #fluffy #roadtocompetition #nevergiveup #trusttheprocess
17 minutes ago
Winter bulk season ❄️💪🏼

Winter bulk season ❄️💪🏼

24 minutes ago
Look guys, I'm more than just mirror selfies😳😂 decided since the gym was pretty empty that I would try to film some of my back workout, mainly since I said I was going to try to do that. The filming could've been better since I had to put it on stuff because I didn't have anyone to film me lol. Anyways, it was a great back day and now it's time to eat and recover😴 I hope everyone has a good rest of the weekend!💪🏼 _______________________________________________#muscle #workout #gym #flexing #fitness #swole #bulking #training #physique #exercise #inspiration #dedication #buff #beast #swoldier #men #man #teamfit #teammuscle #datmuscle #jacked #health #shredded #ripped #aesthetics

Look guys, i'm more than just mirror selfies😳😂 decided since the gym was pretty empty that i would try to film some of my back workout, mainly since i said i was going to try to do that. the filming could've been better since i had to put it on stuff because i didn't have anyone to film me lol. anyways, it was a great back day and now it's time to eat and recover😴 i hope everyone has a good rest of the weekend!💪🏼 _______________________________________________#muscle #workout #gym #flexing #fitness #swole #bulking #training #physique #exercise #inspiration #dedication #buff #beast #swoldier #men #man #teamfit #teammuscle #datmuscle #jacked #health #shredded #ripped #aesthetics

35 minutes ago
New YouTube video is up go check it out!🔥

New youtube video is up go check it out!🔥

37 minutes ago
#Repost Feeling very fortunate to be working with so many committed clients. My goal is to supply the people I work with all the tools necessary to achieve their goals while simultaneously minimizing the

#repost feeling very fortunate to be working with so many committed clients. my goal is to supply the people i work with all the tools necessary to achieve their goals while simultaneously minimizing the "suck". an inspired athlete like melissa isn't at all afraid of pushing herself to the next level, but she's been benefitting out of my "get the most out of the least" approach. with her work ethic, she's going to be headed into the arnold hitting pr's at a bodyweight 28lbs below her peak. eye of the tiger! great work melissa! 💪 @melissa_peacock ・・・ considering my training went super s****y this week after having the flu last weekend, i will look at the bright side which is that my weight cut going well. i have to weigh in at under 64 kg at the arnold in march, and the last time i weighed that little was during my bikini prep, which is a completely different sport with very different goals. i have to cut weight while maintaining strength in this case, and fortunately i have @bakerstrength who i trust will get me there no problem. he’s helped me lose 16 lbs over the course of the last 8 weeks with only 10 more to go (which includes a water cut as well, so roughly 5 lbs more to lose). the progress pictures on the right are the most recent pictures i had (last february) to compare to the current ones on the left, but that’s pretty well the shape and weight i’d been sitting at until the summer. although my weight cuts purpose is not for aesthetics, it’s a nice bonus on the side to keep me motivated to keep going and not dive into a pizza! (the training collage picture at the end is pretty much exactly 1 year apart, and was me at my heaviest of 168 lbs to a current 150ish lbs).

37 minutes ago
💥Grip Strenth💥

Grip strength is regularly overlooked. The primary grip muscles are located in the forearm. Only specific angles attack this area. This move could potentially increase your strength with pulling exercises such as the lat pull down, pull up and rowing movements. 
Reverse Curl: Pick a moderate weight.  We are not working large muscle groups so the weight should not be too heavy. Keep a neutral spine with your chest out.  Curl both dumbbells only flexing the elbows and squeeze the biceps at the top for 2 seconds. This will cause a more pressure on the biceps. Slowly rotate both wrists and slowly lower the weights with both palms down. The end of the movement will really stress the brachioradialis (forearm). Try 3 sets of 12-15 reps.

Goodnight, Muah 😘
Goodbye, Bang! 👉👉 #forearms #biceps #gripstrength #muscle #pump #fitnessmotivation #fitness #strength #leanmuscle #curls #dumbbells #musclepump #arms #jacked ##165lbs #midnightworkout #workoutmotivation #gym

💥grip strenth💥 grip strength is regularly overlooked. the primary grip muscles are located in the forearm. only specific angles attack this area. this move could potentially increase your strength with pulling exercises such as the lat pull down, pull up and rowing movements. reverse curl: pick a moderate weight. we are not working large muscle groups so the weight should not be too heavy. keep a neutral spine with your chest out. curl both dumbbells only flexing the elbows and squeeze the biceps at the top for 2 seconds. this will cause a more pressure on the biceps. slowly rotate both wrists and slowly lower the weights with both palms down. the end of the movement will really stress the brachioradialis (forearm). try 3 sets of 12-15 reps. goodnight, muah 😘 goodbye, bang! 👉👉 #forearms #biceps #gripstrength #muscle #pump #fitnessmotivation #fitness #strength #leanmuscle #curls #dumbbells #musclepump #arms #jacked ##165lbs #midnightworkout #workoutmotivation #gym

48 minutes ago
📡⛽UP6 - 17.3 #SOUNDCLOUD GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ?  GHOST  #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®™.

📡⛽up6 - 17.3 #soundcloud graded talent #interscoperecords not for the tv not for the radio only to be watched by you ? ghost #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻uk's top1 royalty water house club group 💍💎®™.

1 hour ago
Cheers! @beerdmug @thedriveclothing ------------------------------------------
Beard Care @buffalobeardcompany
🔱Use code

Cheers! @beerdmug @thedriveclothing ------------------------------------------ beard care @buffalobeardcompany 🔱use code "loomis15" for 15% off🔱 ------------------------------------------ #beard #beards #beardlife #buffalobeardcompany #jacked #muscles #dedicated #bodybuilder #instafit #bodybuilding #pogonophile #fitspiration #beardlifestyle #fitfam #thedriveclothing #gymlife #apemanstrong #powerlifting #havasufitness #fitspo #gymproblems #feedmefightme #gymlife #shoulders #livesore #livesoreambassador #traps #powerlifter #abs ------------------------------------------

1 hour ago
🌐🗣 UP6 MY WAY MEANS GAIN'S AND GRADING GREAT BRITAIN HAS SEEN A LOT OF STAR'S COME AND GO BUT WITH ME IT WAS STAR SHOCKED BADLY WITH A PAUSE THEY THOUGHT I WAS A MITH  #SOUNDCLOUD GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ?  GHOST  #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®™.

🌐🗣 up6 my way means gain's and grading great britain has seen a lot of star's come and go but with me it was star shocked badly with a pause they thought i was a mith #soundcloud graded talent #interscoperecords not for the tv not for the radio only to be watched by you ? ghost #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻uk's top1 royalty water house club group 💍💎®™.

1 hour ago
1 hour ago
🌐🗣 GREAT BRITAIN HAS SEEN A LOT OF STAR'S COME AND GO BUT WITH ME IT WAS STAR SHOCKED BADLY WITH A PAUSE THEY THOUGHT I WAS A MITH  #SOUNDCLOUD GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ?  GHOST  #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®™.

🌐🗣 great britain has seen a lot of star's come and go but with me it was star shocked badly with a pause they thought i was a mith #soundcloud graded talent #interscoperecords not for the tv not for the radio only to be watched by you ? ghost #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻uk's top1 royalty water house club group 💍💎®™.

1 hour ago
Weather you have a goal you’re gonna leave people out not because you’re selfish but because you want it so bad you are willing to do what ever it takes! ❤️BIG SHREDDED LIAM❤️ #shredded #lean #goals #whateverittakes #instagram #instamood #insta #instagood #instamusic #instagramer #grateful #great #jacked #always #good #2017 2018 #summer #december #picoftheday #pic #photooftheday

Weather you have a goal you’re gonna leave people out not because you’re selfish but because you want it so bad you are willing to do what ever it takes! ❤️big shredded liam❤️ #shredded #lean #goals #whateverittakes #instagram #instamood #insta #instagood #instamusic #instagramer #grateful #great #jacked #always #good #2017 2018 #summer #december #picoftheday #pic #photooftheday

1 hour ago
⛽ BHP 17.3 NOW HOOD DOWN PAIN GIFTED WORD'S #SOUNDCLOUD GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ?  GHOST  #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®™.

⛽ bhp 17.3 now hood down pain gifted word's #soundcloud graded talent #interscoperecords not for the tv not for the radio only to be watched by you ? ghost #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻uk's top1 royalty water house club group 💍💎®™.

1 hour ago

""that moment your client take tha haircut and tha money out ya pocket "" 🥀😂😂😂😂repost from @squrillamontana using @repostregramapp - @lsssthaartist 😂😂😂 #comedy #flip5network #diiiehrrrd #haircutfiles #barbershopproblems #jacked #lsssthaartist #itsapr🎲blem

1 hour ago
365 1rm deadlift 👌 
I don’t normally do 1rm
But when I do I make sure to really max it out 💪💪
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Shoutout to my homie @mikeziccardo for showing luv and taking the pic. .
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#fit #fitness #fitnessmotivation #gym #gymtime #deadlift #heavy #lifting #lift #thick #jacked #doublemyweight #legs #leg #legday #igers #instagood #ilift #doyouevenlift

365 1rm deadlift 👌 i don’t normally do 1rm but when i do i make sure to really max it out 💪💪 . shoutout to my homie @mikeziccardo for showing luv and taking the pic. . . . #fit #fitness #fitnessmotivation #gym #gymtime #deadlift #heavy #lifting #lift #thick #jacked #doublemyweight #legs #leg #legday #igers #instagood #ilift #doyouevenlift

1 hour ago
If she's bigger than the 🎄y'all bought for Christmas, she's too Swole for you Bro! 🤤✌️🎅🏻❤️💪🏻 #SwolePatrol #HoHoHo #GainzCameEarlyThisYear #SantaGetsBCAASForChristmas #Gainz🚂 #FirstClassRider #Upgrade2018 #NewYearBaby #Jacked & #Stacked #GrowStemsGrow #ArmDayEveryday #FeedYourSoul #CrossfittersDoItBest #HappyHolidazed #YoursTruly 😘 @hbnutrishop @nutripro26 @nutrishopusa
1 hour ago
Big #housefire in our neighborhood tonight #sosadandscary #prayerstofamilies affected 🙏🏾🙏🏾🙏🏾 man if this had been a work day traffic would’ve been #jacked @kimbella_dc

Big #housefire in our neighborhood tonight #sosadandscary #prayerstofamilies affected 🙏🏾🙏🏾🙏🏾 man if this had been a work day traffic would’ve been #jacked @kimbella_dc

1 hour ago
So hot we can't be stopped. Hottest couple of 2017 baby hahaha. #sexybeast #hot #hawt #ripped #jacked #youwish #himark

So hot we can't be stopped. hottest couple of 2017 baby hahaha. #sexybeast #hot #hawt #ripped #jacked #youwish #himark

1 hour ago
I gotta testify 👐 come up in the spot lookin’ extra fly 🤓 
#AboutLastNight #TouchTheSkyBabyGirl

I gotta testify 👐 come up in the spot lookin’ extra fly 🤓 #aboutlastnight #touchtheskybabygirl

1 hour ago
Stay tuned for the 3-dimensional chest training demo. I have always struggled with building the elusive and structured chest, over the years I have tried my best to incorporate theories and practical methods of getting the

Stay tuned for the 3-dimensional chest training demo. i have always struggled with building the elusive and structured chest, over the years i have tried my best to incorporate theories and practical methods of getting the "popped" effect. combing strength training with volume and stretching it out on a periodized regime has been the secret. please ask me any questions you have about chest training to help me direct information towards. #smallerbytheday

1 hour ago
🌐🗣 GREAT BRITAIN HAS SEEN A LOT OF STAR'S COME AND GO BUT WITH ME IT WAS STAR SHOCKED BADLY WITH A PAUSE THEY THOUGHT I WAS A MITH  #SOUNDCLOUD GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ?  GHOST  #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®™.

🌐🗣 great britain has seen a lot of star's come and go but with me it was star shocked badly with a pause they thought i was a mith #soundcloud graded talent #interscoperecords not for the tv not for the radio only to be watched by you ? ghost #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻uk's top1 royalty water house club group 💍💎®™.

1 hour ago
Now THAT’S a lift kit !! Dual 5” lifts on these 2 x F250 trucks !!! #ecc #eccenhanced #eastcoastcustoms #ford #ftruck #f250 #lift #jacked #4wd #4x4

Now that’s a lift kit !! dual 5” lifts on these 2 x f250 trucks !!! #ecc #eccenhanced #eastcoastcustoms #ford #ftruck #f250 #lift #jacked #4wd #4x4

1 hour ago
🌍⛽⭐📡💜🇬🇧 GET WELL SOON MUM BACK WITH YOU TOMORROW LOVE YOU SO MUCH FOR THE GOOD YOU HAVE DONE FOR GREAT BRITAIN AND ME ALSO #SOUNDCLOUD GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ?  GHOST  #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®™.

🌍⛽⭐📡💜🇬🇧 get well soon mum back with you tomorrow love you so much for the good you have done for great britain and me also #soundcloud graded talent #interscoperecords not for the tv not for the radio only to be watched by you ? ghost #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻uk's top1 royalty water house club group 💍💎®™.

1 hour ago
💥ARE YOUR ACTIONS MATCHING YOUR AMBITIONS?
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We talk about how we want to lose weight.
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We talk about how we want to go to the gym more.
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However, many times we find ourselves falling short of these goals.
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But in these moments, we need to audit ourselves. Are our actions matching our ambitions?
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Are we truly putting in the necessary work required to reach our goal?
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If we’re not achieving it, the answer is either “No” or we simply don’t have the right strategy in place.
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Quite often it’s the former.
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I’ll admit I’m far from perfect. When I’m falling short of my goals, it’s usually because I’m putting in less than the required amount of work to achieve them.
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We see one of the stars in a movie or TV show, and we want the exact body that person has.
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So we’ll workout hard and eat well for the next couple of days. But then we realize it’s harder than we thought, so we quit.
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You know who doesn’t quit?
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The person who has the body you want.
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There are going to be times you really don’t feel like meal prepping or going to the gym, but you have to do it anyway.
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If you feel like you don’t have enough time in the day to get it done, you need to either evaluate where in the day you’re wasting time or re-adjust your goal to make it more manageable for your lifestyle.
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💥are your actions matching your ambitions? . we talk about how we want to lose weight. . we talk about how we want to go to the gym more. . however, many times we find ourselves falling short of these goals. . but in these moments, we need to audit ourselves. are our actions matching our ambitions? . are we truly putting in the necessary work required to reach our goal? . if we’re not achieving it, the answer is either “no” or we simply don’t have the right strategy in place. . quite often it’s the former. . i’ll admit i’m far from perfect. when i’m falling short of my goals, it’s usually because i’m putting in less than the required amount of work to achieve them. . we see one of the stars in a movie or tv show, and we want the exact body that person has. . so we’ll workout hard and eat well for the next couple of days. but then we realize it’s harder than we thought, so we quit. . you know who doesn’t quit? . the person who has the body you want. . there are going to be times you really don’t feel like meal prepping or going to the gym, but you have to do it anyway. . if you feel like you don’t have enough time in the day to get it done, you need to either evaluate where in the day you’re wasting time or re-adjust your goal to make it more manageable for your lifestyle. .

1 hour ago
📡 THEY THOUGHT I WAS A MITH  #SOUNDCLOUD GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ?  GHOST  #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®™.

📡 they thought i was a mith #soundcloud graded talent #interscoperecords not for the tv not for the radio only to be watched by you ? ghost #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻uk's top1 royalty water house club group 💍💎®™.

1 hour ago
🌐🗣 GREAT BRITAIN HAS SEEN A LOT OF STAR'S COME AND GO BUT WITH ME IT WAS STAR SHOCKED BADLY WITH A PAUSE THEY THOUGHT I WAS A MITH  #SOUNDCLOUD GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ?  GHOST  #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®™.

🌐🗣 great britain has seen a lot of star's come and go but with me it was star shocked badly with a pause they thought i was a mith #soundcloud graded talent #interscoperecords not for the tv not for the radio only to be watched by you ? ghost #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻uk's top1 royalty water house club group 💍💎®™.

2 hours ago
🌐🗣 GREAT BRITAIN HAS SEEN A LOT OF STAR'S COME AND GO BUT WITH ME IT WAS STAR SHOCKED BADLY WITH A PAUSE THEY THOUGHT I WAS A MITH  #SOUNDCLOUD GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ?  GHOST  #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®™.

🌐🗣 great britain has seen a lot of star's come and go but with me it was star shocked badly with a pause they thought i was a mith #soundcloud graded talent #interscoperecords not for the tv not for the radio only to be watched by you ? ghost #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻uk's top1 royalty water house club group 💍💎®™.

2 hours ago
@jamesboud repping the SQUAD !!!! Love it !! Looking swolly dude.  Real... Swolly. .
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#squad #jacked #bodybuilding #chestasaurus #gymselfie #swolefie #fitness #gym #athletic #apparel #sofly 
#realitygainz #realitygainznation

@jamesboud repping the squad !!!! love it !! looking swolly dude. real... swolly. . . . #squad #jacked #bodybuilding #chestasaurus #gymselfie #swolefie #fitness #gym #athletic #apparel #sofly #realitygainz #realitygainznation

2 hours ago
🌐🗣 (RL) LOL THE SHY ONE GREAT BRITAIN HAS SEEN A LOT OF STAR'S COME AND GO BUT WITH ME IT WAS STAR SHOCKED BADLY WITH A PAUSE THEY THOUGHT I WAS A MITH  #SOUNDCLOUD GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ?  GHOST  #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®™.

🌐🗣 (rl) lol the shy one great britain has seen a lot of star's come and go but with me it was star shocked badly with a pause they thought i was a mith #soundcloud graded talent #interscoperecords not for the tv not for the radio only to be watched by you ? ghost #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻uk's top1 royalty water house club group 💍💎®™.

2 hours ago
I have been working towards something, it’s a long shot but it’s important to me.  If we don’t truly chase our dreams, what are we at that point? I am human and have had doubts but that’s the secret to not growing.  Doubt has to be washed away completely and belief must take its place.  Then you truly stand a chance of becoming what you think about at night.  I will remain in the shadows until the time is right be it 2 years or 4, i will emerge when i am ready ✊🏼. Bodybuilding is a lifetime sport, and I’m just getting started⚔️ #iamtheone #bodybuilding #nutrition #jacked #personaltrainer #gym #ifbbpro #lifelongjourney

I have been working towards something, it’s a long shot but it’s important to me. if we don’t truly chase our dreams, what are we at that point? i am human and have had doubts but that’s the secret to not growing. doubt has to be washed away completely and belief must take its place. then you truly stand a chance of becoming what you think about at night. i will remain in the shadows until the time is right be it 2 years or 4, i will emerge when i am ready ✊🏼. bodybuilding is a lifetime sport, and i’m just getting started⚔️ #iamtheone #bodybuilding #nutrition #jacked #personaltrainer #gym #ifbbpro #lifelongjourney

2 hours ago
🗣 GIFTED FACE'S FROM AROUND THE WORLD MBE MY PAIN WAY GBM GRADE 17.3 #SOUNDCLOUD GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ?  GHOST  #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®™.

🗣 gifted face's from around the world mbe my pain way gbm grade 17.3 #soundcloud graded talent #interscoperecords not for the tv not for the radio only to be watched by you ? ghost #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻uk's top1 royalty water house club group 💍💎®™.

2 hours ago
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#fitness #nopainnogain #instafit #fit #gymrat #muscles #igfitness  #workout #ripped
#malemodel #musclemodel #pumped #pecs #swole #sixpack #shredded #training #workout #fitnessmodel #jacked #lifting #musculation #muscular #musclebeast #malefitness #muscles #gym #beastmode #quads #fitfam

_ #fitness #nopainnogain #instafit #fit #gymrat #muscles #igfitness #workout #ripped #malemodel #musclemodel #pumped #pecs #swole #sixpack #shredded #training #workout #fitnessmodel #jacked #lifting #musculation #muscular #musclebeast #malefitness #muscles #gym #beastmode #quads #fitfam

2 hours ago
PEANUT BUTTER IS A FAT, NOT A PROTEIN SOURCE
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Thanks for @rpdrmike for the reminder.
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So many times I've had guests over who were

Peanut butter is a fat, not a protein source - thanks for @rpdrmike for the reminder. - so many times i've had guests over who were "health conscious". they got hungry and asked if i had a snack... - "hey jason, i need a small snack to hold me over. got a protein like peanut butter or cheese?" - both are fats, but nice try. - to put things in perspective, that's like thinking that the white walkers are your friends and you should let them through the wall. basically crazy. - you want protein? stick to meat, fish, poultry, and eggs. the leaner it is, the less calories and the higher percentage of protein. this is critical if you want to be getting your 1g/lb per day. - if you're 200lbs, you want 200g of protein per day. if you got that with just peanut butter, you'd be getting 4700 calories on top of that. not a smart plan. - if someone you know is trying to eat a high protein diet, then send them here. - #bodybuilding #jmaxfitness #muscle #trainhard #train #jacked #swole #maxmuscle #strength #hiit #guyswithmuscle #musclebuilding #gymgear #nutritionmyth #muscle #bodybuilder #bodybuildingfoods #musclemeal #highprotein #protein #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #bodybuildingnutrition #fitguy #healthynutrition

2 hours ago
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