Left or right? 🤔
get complete training and nutrition abs guide now➡link in bio ➡dm📩 for shoutout info
follow 👉 @kryptonianfitfamily for best physiques and motivational content!!!
4,138 1386 hours ago
🔥😳😂remember this kid?
founder 👉: @king_khieu.
1988 to 2015.
he's been making them gainz.
thoughts? 🤔 what do you guys think?
two different people.
athletes: left unknown. right: @abiesphysique.
photography 📸: @tibonorman.
tag someone who needs to lift!
principal 🔥 account: @fitness_legions.
facebook ✅ page: legions production.
It's no secret my favourite muscle groups are abs and forearms.
abs are good indicator of overall conditioning and obvious sign you have nutrition/diet under control. i prefer rockin' nicely ripped abs all year round whether i'm cutting, maintaining or bulking.
forearms are powerhouse muscle(they're link for any closed chain upper body movement)! they are exposed literally all the time and nothing looks more manly than a set of beefy vascular forearms hanging out of the shirt slevelees.(although this pic doesn't have anything to do with forearms🤣😂😜) ➡checkout my stories for training and diet tips