Showing posts for #health

Lunch is served... 😋🥑🥒🌶✨ Kale guacamole, pesto collard rainbow wraps, and green spinach smoothies! New recipe video link in bio! 😘✨
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#juice #produce #organic #Houston #texas #howtohouston #inspiration #rawvegan #rawfood #juicing #detox #cleaneating #juicecleanse #diet #food #whatveganseat #plantbased #juices #energy #weightloss #fruits #vegetables #vegetarian #vegan #veganism #life #vegansofig #veganfoodshare #health #healthy

Lunch is served... 😋🥑🥒🌶✨ kale guacamole, pesto collard rainbow wraps, and green spinach smoothies! new recipe video link in bio! 😘✨ ✨ #juice #produce #organic #houston #texas #howtohouston #inspiration #rawvegan #rawfood #juicing #detox #cleaneating #juicecleanse #diet #food #whatveganseat #plantbased #juices #energy #weightloss #fruits #vegetables #vegetarian #vegan #veganism #life #vegansofig #veganfoodshare #health #healthy

2 hours ago
Another one from Vegas with @ashleyfloresfit 👙
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Going out and partying has been fun but I am ready to get to work at accomplishing my goals both health and career related. I've been making endless excuses to why I can't do things and I decided it's enough. I am going to follow this motto and let it push me to where I need to get to.
STOP EXCUSES, CREATE ACTION.
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What are your goals? And what are you doing to achieve them? Comment below 👇🏻

Another one from vegas with @ashleyfloresfit 👙 - going out and partying has been fun but i am ready to get to work at accomplishing my goals both health and career related. i've been making endless excuses to why i can't do things and i decided it's enough. i am going to follow this motto and let it push me to where i need to get to. stop excuses, create action. - what are your goals? and what are you doing to achieve them? comment below 👇🏻

2 hours ago
Can someone PLEASE tell me what's going on in some of these gyms? I wait👀
😳😳😳
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Tag Someone (That can explain OR just wanna laugh) 😂😂😂
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#BEASTMODE#FOCUS#workout#train#bodybuilding#powerlifting#fitness#health#nutrition#inspire#motivation#dedication#inspiration#fitfam#personaltrainer#crossfit#gym#nodaysoff #gains #protein #gymtime #trainhard #muscle #gainz #biceps #strength #squats #fit #chest#fitnessjourney

Can someone please tell me what's going on in some of these gyms? i wait👀 😳😳😳 _ tag someone (that can explain or just wanna laugh) 😂😂😂 _ #beastmode#focus#workout#train#bodybuilding#powerlifting#fitness#health#nutrition#inspire#motivation#dedication#inspiration#fitfam#personaltrainer#crossfit#gym#nodaysoff #gains #protein #gymtime #trainhard #muscle #gainz #biceps #strength #squats #fit #chest#fitnessjourney

1 hour ago
This should be called back double shoulders for me honestly.. 🙂
#VintageGenetics #StayGolden

This should be called back double shoulders for me honestly.. 🙂 #vintagegenetics #staygolden

2 hours ago
If You Ain’t Veiny You FAT..!! Don’t Be Mad At Me, Be Mad At Your Ugly Ass PARENTS 😂

#mrolympia #fitness #bodybuilding #workout #health #tgif #friday

If you ain’t veiny you fat..!! don’t be mad at me, be mad at your ugly a*s parents 😂 #mrolympia #fitness #bodybuilding #workout #health #tgif #friday

Yesterday
I'm taking a self care Saturday and the first step was a nice bubbly bath, washing my face with my three step @bioclarity face wash. Second step was this charcoal face peel from @boscia found at @sephora while I painted my nails and sipped afternoon wine. Stay tuned for step three 💋
#creativeandwell #creative #creativity #wellness #workhard #playhard  #inspiration #blogg #blogger #healthblogger #recipeblogger #foodblogger #creator #wellnessblogger #health #diyblogger #diy  #food #recipe #healthyrecipe #healthyfood #keto #ketorecipe #healthy #skincare #organicskincare

I'm taking a self care saturday and the first step was a nice bubbly bath, washing my face with my three step @bioclarity face wash. second step was this charcoal face peel from @boscia found at @sephora while i painted my nails and sipped afternoon wine. stay tuned for step three 💋 #creativeandwell #creative #creativity #wellness #workhard #playhard #inspiration #blogg #blogger #healthblogger #recipeblogger #foodblogger #creator #wellnessblogger #health #diyblogger #diy #food #recipe #healthyrecipe #healthyfood #keto #ketorecipe #healthy #skincare #organicskincare

1 hour ago
▶Follow🌈
@hotmodelsink 💕@hotmodelsink
@hotmodelsink 💕@hotmodelsink
@hotmodelsink 💕@hotmodelsink
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👻officialGGsnap
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#fit #fitness #fitnessmodel #health #healthy#instahealth #workout #gym #squats#photooftheday #bestoftheday #model #beautiful#beach #squats #glutes #curves #gymaholic#peachy #gymlife #girlswholift #instafit#fitnessmotivation #fitspo #comment #legday#gymmotivation #girlswhosquat #booty #gymlove#legsfordays 
Like and comment please 💦

▶follow🌈 @hotmodelsink 💕@hotmodelsink @hotmodelsink 💕@hotmodelsink @hotmodelsink 💕@hotmodelsink . 👻officialggsnap • #fit #fitness #fitnessmodel #health #healthy#instahealth #workout #gym #squats#photooftheday #bestoftheday #model #beautiful#beach #squats #glutes #curves #gymaholic#peachy #gymlife #girlswholift #instafit#fitnessmotivation #fitspo #comment #legday#gymmotivation #girlswhosquat #booty #gymlove#legsfordays like and comment please 💦

1 hour ago
#extendedsale
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Selamat pagi!
#extendedsale 🙌 COMBO B yang jadi rutin harian akak, siang dan malam. Nak kulit sihat dari dalam, kena rawat kulit hampa. 😊. Senang sangat hampa. 😉
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COMBO B
⭐DD CREAM / MAGIC NIGHT CREAM
⭐ROSY BEAUTY BOOSTER ESSENCE SERUM
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WHATSAPP: 019-7151621
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#salemerdekaraya#sayajual #sayajualonline #sayajualskincare#skincareorganik #skincarebotanikal#skincare#naturalproducts #noparaben #nomercury #kkmapproved #lokalah #dywanzsskindetox #beauty #health #flawless #salesmalaysia #tempatanfest #onlineshoppingmalaysia
#produkbebaskimia #serum #rosybeautyboosteressence #skincareselamat #serumorganik#teamskindetox 
#skindetoxfacerange #skindetox #skincareforwomenandmen

#extendedsale . . selamat pagi! #extendedsale 🙌 combo b yang jadi rutin harian akak, siang dan malam. nak kulit sihat dari dalam, kena rawat kulit hampa. 😊. senang sangat hampa. 😉 . . combo b ⭐dd cream / magic night cream ⭐rosy beauty booster essence serum . . whatsapp: 019-7151621 . . #salemerdekaraya#sayajual #sayajualonline #sayajualskincare#skincareorganik #skincarebotanikal#skincare#naturalproducts #noparaben #nomercury #kkmapproved #lokalah #dywanzsskindetox #beauty #health #flawless #salesmalaysia #tempatanfest #onlineshoppingmalaysia #produkbebaskimia #serum #rosybeautyboosteressence #skincareselamat #serumorganik#teamskindetox #skindetoxfacerange #skindetox #skincareforwomenandmen

just now
Topped the 5 gallon girls. Showing some good vigor under the #blackdogled. Both plants are just becoming fat bushes with great symmetrical growth...next trim will be for clones ✂️ #cannabis #health #vigor #weedstagram #topsoffladies #livingthedream #homegrowngoodness

Topped the 5 gallon girls. showing some good vigor under the #blackdogled. both plants are just becoming f*t bushes with great symmetrical growth...next trim will be for clones ✂️ #cannabis #health #vigor #weedstagram #topsoffladies #livingthedream #homegrowngoodness

just now
When your ice cream looks like Jimmy Neutron's hair. 👌🏿 I had Chick-Fil-A chicken strips and fries tonight! I usually don't like fries, but tonight they tasted yummy. 😋 So we moved into our new apartment. Life is crazy right now but hopefully we'll get settled. I'm so thankful for fam that lets us stay with them until then. 💚 #anorexia #nervosa #recovery #recoverywarrior #recoveryisworthit #edrecovery #edfam #eatingdisorderrecovery #beatana #strongnotskinny #happynothungry #foodisfuel #eats #eatittobeatit #edwarrior #nutrition #balance #health #anxiety #depression #mentalillness #mentalhealth #poetry #poetrycommunity #writersofinstagram #feels

When your ice cream looks like jimmy neutron's hair. 👌🏿 i had chick-fil-a chicken strips and fries tonight! i usually don't like fries, but tonight they tasted yummy. 😋 so we moved into our new apartment. life is crazy right now but hopefully we'll get settled. i'm so thankful for fam that lets us stay with them until then. 💚 #anorexia #nervosa #recovery #recoverywarrior #recoveryisworthit #edrecovery #edfam #eatingdisorderrecovery #beatana #strongnotskinny #happynothungry #foodisfuel #eats #eatittobeatit #edwarrior #nutrition #balance #health #anxiety #depression #mentalillness #mentalhealth #poetry #poetrycommunity #writersofinstagram #feels

just now
This rang more true to me than anything I've been reading/researching lately.  How can you heal, rebuild and optimise if you don't first remove your pathogen? 🤷‍♀️ personally mine is stress which kicks off my cortisol levels 📈 This, for me can last for a few days (used to be months in the past) if I'm not listening to my body.  My symptoms are sever lethargy, food cravings, persistent hunger and I put on weight directly and quickly, around my waist. It essentially looks 'thick'. That's when I know I've working, trying, training, pushing (overachiever 👍) too much and I'm out of balance.  Things that bring me back are to stop everything, have a few rest days from training and seek out something that will make me laugh 😂. Once I do this my cravings stop, I can feel satisfied without searching for food and almost overnight my waistline comes back.  Pathogens, as I've called it here could be food allergies, poor sleep or sleep enviro, too much training or stress, mold exposure, poor food choices, personal stress ie work/relationships etc. you get the picture!  Key is to knowing what yours are and begin to reduce and then remove. It can take time and a lot of patience! But it's one step at a time to becoming more #bulletproof 🙏😊
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#biohacker #biohacking #brainoctane #bulletproofcoffee #keto #mctoil #life #lifestyle #health #healthylife #cellularhealth #stress #stressed #relax #sleep #poorsleep #poordiet #jerf #mitochondria #gym #training #exercise #overtraining #cortisol

This rang more true to me than anything i've been reading/researching lately. how can you heal, rebuild and optimise if you don't first remove your pathogen? 🤷‍♀️ personally mine is stress which kicks off my cortisol levels 📈 this, for me can last for a few days (used to be months in the past) if i'm not listening to my body. my symptoms are sever lethargy, food cravings, persistent hunger and i put on weight directly and quickly, around my waist. it essentially looks 'thick'. that's when i know i've working, trying, training, pushing (overachiever 👍) too much and i'm out of balance. things that bring me back are to stop everything, have a few rest days from training and seek out something that will make me laugh 😂. once i do this my cravings stop, i can feel satisfied without searching for food and almost overnight my waistline comes back. pathogens, as i've called it here could be food allergies, poor sleep or sleep enviro, too much training or stress, mold exposure, poor food choices, personal stress ie work/relationships etc. you get the picture! key is to knowing what yours are and begin to reduce and then remove. it can take time and a lot of patience! but it's one step at a time to becoming more #bulletproof 🙏😊 • • • • • • #biohacker #biohacking #brainoctane #bulletproofcoffee #keto #mctoil #life #lifestyle #health #healthylife #cellularhealth #stress #stressed #relax #sleep #poorsleep #poordiet #jerf #mitochondria #gym #training #exercise #overtraining #cortisol

just now
NEW Soul Fit™ Dance Class added!
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2 days, 2 locations - Wed AND Sun @mauiyogashala_ PAIA + WAILEA
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Wed- 10:30 am -11:03 - PAIA
Sun - 11:00 am -12:00 - WAILEA
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Drop Ins & Passes Welcome
No experience needed - just a desire to dance and have fun! 💃🏻
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PM me with any questions...looking so forward to dancing with you in Maui!
Carmen xo
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#soulfitdance #dance #fitnessdance #danceislife #NIA #latindance #Zumba #hiphop #burlesque #freedance #maui #mauilifestyle #soulfulliving #soulcraft #health #healthyliving #moveyourbody #bestwaytostartyourday #sacredsundays #yourvibrationmatters #createalifeyoulove

New soul fit™ dance class added! : 2 days, 2 locations - wed and sun @mauiyogashala_ paia + wailea : wed- 10:30 am -11:03 - paia
sun - 11:00 am -12:00 - wailea
: drop ins & passes welcome
no experience needed - just a desire to dance and have fun! 💃🏻 : pm me with any questions...looking so forward to dancing with you in maui! carmen xo : #soulfitdance #dance #fitnessdance #danceislife #nia #latindance #zumba #hiphop #burlesque #freedance #maui #mauilifestyle #soulfulliving #soulcraft #health #healthyliving #moveyourbody #bestwaytostartyourday #sacredsundays #yourvibrationmatters #createalifeyoulove

just now
just now
Supporting a small business owner is greatly appreciated from anyone. So if you have Facebook make sure to go to Poshed Nurse Haley, Like and Share the page!!!! #smallbusiness #likemypage #facebook #facebookpage #poshednursehaley #shareshareshare #sharemypage #health #beauty #pamperproducts #appreciated #supporter

Supporting a small business owner is greatly appreciated from anyone. so if you have facebook make sure to go to poshed nurse haley, like and share the page!!!! #smallbusiness #likemypage #facebook #facebookpage #poshednursehaley #shareshareshare #sharemypage #health #beauty #pamperproducts #appreciated #supporter

just now
That look you give after leg day and you are wondering how you are going to get out of your lifted jeep😭

That look you give after leg day and you are wondering how you are going to get out of your lifted jeep😭

just now
Thank you for everything you've done for me the last 19 years ☺️❤️

Thank you for everything you've done for me the last 19 years ☺️❤️

just now
What is the story you are telling yourself that controls the life you live? The stories that live inside of you, the stories that create your limiting beliefs... they are NOT real!!!
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Re-write your story and open your life up to possibility! Ask me how you can look good, feel great, have more energy, sleep better and become the person you were always meant to be!!
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Contact me for more information today ❤️
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#yourcompletesolution #selflove #health #healthylifestyle #selfbelief #fitness #healthylife #healthyliving #createyourlife #lovelife #healthylifechoices #believeinyourself #healthiswealth #jbtprogram #juicybodytransformation #yourstory #healthy #personaldevelopment #personalgrowth

What is the story you are telling yourself that controls the life you live? the stories that live inside of you, the stories that create your limiting beliefs... they are not real!!! . re-write your story and open your life up to possibility! ask me how you can look good, feel great, have more energy, sleep better and become the person you were always meant to be!! . contact me for more information today ❤️ . #yourcompletesolution #selflove #health #healthylifestyle #selfbelief #fitness #healthylife #healthyliving #createyourlife #lovelife #healthylifechoices #believeinyourself #healthiswealth #jbtprogram #juicybodytransformation #yourstory #healthy #personaldevelopment #personalgrowth

just now
Boa noite , mais uma vez hoje fui questionado por muitos amigos onde trabalho e aqui mesmo no meu instagran de como nós  conseguimos perder peso? A primeira pergunta que me fazem e se fizemos algumas cirurgias como redução de estomago, etc e etc . 
A resposta é não , eu e minha esposa NÃO passamos por nenhum procedimentos cirurgicos , e por nem uma destas dietas milagrosas .
O que fizemos foi uma reeducação alimentar , ou seja uma mudança de abitos total em nossa rotina,  como por exemplo saimos do sedentarismos , passamos a priticar esportes no minino cinco vezes por semana. 
Porque uma reeducação alimentar? Por que o proprio nome diz , reeducar isto mesmo nos reeducar e mudar não só o que comemos mais também mudar a mente.
Todos me pedem conselho para uma dieta adequada e com resultados , a primeira dica é procurar um bom  medico  para fazer exames de tudo para ver o que  os quilos a mais  fez com seu corpo , e ai sim com os resultados em mãos procurar um nutricionista para passar um cardapio ideal para você iniciar uma boa dieta saudavel , porque nem sempre a dieta  que é boa para o meu organismo pode não ser bom para o seu, tendo tudo isto em mãos ai sim procurar  uma boa academia com profissionais que ira te apoiar e passar  exercicios ideal para eliminar seus quilos a mais . Siga estas dicas e garanto que se eu eliminei 35 quilos e minha esposa 20 quilos com certeza  vocês tambem irão conseguir , mais já aviso tem que ter muita disciplina , dedicação , foco e nunca desistir e tudo vai dar certo . .
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.#health #fitness #fit #TFLers  @the.2weekdiet #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #like4like #wellingtonlimaexgordinho #projeto120diascomoedy

Boa noite , mais uma vez hoje fui questionado por muitos amigos onde trabalho e aqui mesmo no meu instagran de como nós conseguimos perder peso? a primeira pergunta que me fazem e se fizemos algumas cirurgias como redução de estomago, etc e etc . a resposta é não , eu e minha esposa não passamos por nenhum procedimentos cirurgicos , e por nem uma destas dietas milagrosas . o que fizemos foi uma reeducação alimentar , ou seja uma mudança de abitos total em nossa rotina, como por exemplo saimos do sedentarismos , passamos a priticar esportes no minino cinco vezes por semana. porque uma reeducação alimentar? por que o proprio nome diz , reeducar isto mesmo nos reeducar e mudar não só o que comemos mais também mudar a mente. todos me pedem conselho para uma dieta adequada e com resultados , a primeira dica é procurar um bom medico para fazer exames de tudo para ver o que os quilos a mais fez com seu corpo , e ai sim com os resultados em mãos procurar um nutricionista para passar um cardapio ideal para você iniciar uma boa dieta saudavel , porque nem sempre a dieta que é boa para o meu organismo pode não ser bom para o seu, tendo tudo isto em mãos ai sim procurar uma boa academia com profissionais que ira te apoiar e passar exercicios ideal para eliminar seus quilos a mais . siga estas dicas e garanto que se eu eliminei 35 quilos e minha esposa 20 quilos com certeza vocês tambem irão conseguir , mais já aviso tem que ter muita disciplina , dedicação , foco e nunca desistir e tudo vai dar certo . . . . . . . . . . . . . . . . .#health #fitness #fit #tflers @the.2weekdiet #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #like4like #wellingtonlimaexgordinho #projeto120diascomoedy

just now
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