Showing posts for #fitness

Moooooorning ! 💖💖💖💖❤️❤️Thought I didn't have time for a workout today 😂 then I thought... the more I think about it the more time I'm wasting... get to it! So, I did 👍🏻Warm up , 15 min run, 10 min abs, 10 min strength and tone #30dayfatburn #fitness #running #motivation

Moooooorning ! 💖💖💖💖❤️❤️thought i didn't have time for a workout today 😂 then i thought... the more i think about it the more time i'm wasting... get to it! so, i did 👍🏻warm up , 15 min run, 10 min abs, 10 min strength and tone #30dayfatburn #fitness #running #motivation

16 hours ago
Write

Write "ninja" letter by letter without getting interrupted 💥 #ninja @zavelly26

57 minutes ago
It's safe to say it was a good birthday 😌🎉🎊
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For all non-fitness, exclusive/risqué images like this 👆🏾🔞🔥click the 🔗link in my bio and select

It's safe to say it was a good birthday 😌🎉🎊 - for all non-fitness, exclusive/risqué images like this 👆🏾🔞🔥click the 🔗link in my bio and select "onlyfans"👉🏾@spearmanchris trying to make this page more fitness related so anything exclusive will be posted onto my onlyfans site with content posted on a daily basis. #onlyfans #exclusive #photos

5 hours ago
Know the difference! (@cosmoskyle)

Know the difference! (@cosmoskyle)

55 minutes ago
⑨① psalm ①
ᎬᏞ ᏚᎻᎪᎠᎠᎪᏆ אל שדי

Whoever dwells in the shelter of The Most High, The God Almighty, The All Sufficient One. will rest in the shadow of the Almighty.

⑨① psalm ① ᎬᏞ ᏚᎻᎪᎠᎠᎪᏆ אל שדי whoever dwells in the shelter of the most high, the god almighty, the all sufficient one. will rest in the shadow of the almighty.

29 minutes ago
So proud of @myskyewatson_ 🤗✨💕👸💋🌷 Her first ever photoshoot and she nailed it with authoritah! 🔥🔥🔥 I told her I can turn anyone into a pro in 10 minutes, she said she will need 12 but it only took us just a few clicks and we’re in the zone. 💥🚀She rocks!!!
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#villaromanphotography #portrait #highkey #photoshoot #bodyshots #swimsuit #lingerie #fitness #studio #glendale #losangeles

So proud of @myskyewatson_ 🤗✨💕👸💋🌷 her first ever photoshoot and she nailed it with authoritah! 🔥🔥🔥 i told her i can turn anyone into a pro in 10 minutes, she said she will need 12 but it only took us just a few clicks and we’re in the zone. 💥🚀she rocks!!! • #villaromanphotography #portrait #highkey #photoshoot #bodyshots #swimsuit #lingerie #fitness #studio #glendale #losangeles

12 minutes ago
Trejo's Taco Truck will be attending the PickUp USA Fitness Grand Reopening on Saturday, September 23 in Irwindale, CA. #Repost @pickupusafitness ・・・
Who's ready for some Trejo's 🌮's?  PickUp USA Fitness' Grand ReOpening is only 3️⃣ days away. Mark your calendars for Saturday Sept 23!  We've got 🏀🌮⛹️🎉🏋️‍♀️🏅🎶& so much more!  See you there!

Trejo's taco truck will be attending the pickup usa fitness grand reopening on saturday, september 23 in irwindale, ca. #repost @pickupusafitness ・・・ who's ready for some trejo's 🌮's? pickup usa fitness' grand reopening is only 3️⃣ days away. mark your calendars for saturday sept 23! we've got 🏀🌮⛹️🎉🏋️‍♀️🏅🎶& so much more! see you there!

6 hours ago
I get questions everyday about my height, weight, age, training, nutrition, am I cutting/bulking, my style of training, cardio etc. so I thought I would quickly list them below! 👌🏻 Ask any more questions and I would love to answer them!

I'm 180cm , I fluctuate between 62-65 kg, 27 years old, I train 5-7 times a week for about 60 minutes, sometimes shorter sometimes longer and my current goal is to gain more strength and muscle. 💪🏻 I lift heavy weights and I prefer to keep it more functional instead of using machines. 💪🏽🏋🏻‍♀️ I started working out seriously about 5 years ago 💪🏽 My everyday diet is as healing and nutrient dense as I can make it. 🥗 Greens with every meal, healthy fats, and high quality protein. I have my carbs around my workouts but overall I focus on having a higher fat than carb. I love 80-90% dark chocolate, protein bars and red bull 🍫 I don't count calories but I have a good sense of what I'm eating and what I need more/less of everyday. This is what works for me and how I feel my best! 🦄 Anything else you would like to know?👇🏻

I get questions everyday about my height, weight, age, training, nutrition, am i cutting/bulking, my style of training, cardio etc. so i thought i would quickly list them below! 👌🏻 ask any more questions and i would love to answer them! i'm 180cm , i fluctuate between 62-65 kg, 27 years old, i train 5-7 times a week for about 60 minutes, sometimes shorter sometimes longer and my current goal is to gain more strength and muscle. 💪🏻 i lift heavy weights and i prefer to keep it more functional instead of using machines. 💪🏽🏋🏻‍♀️ i started working out seriously about 5 years ago 💪🏽 my everyday diet is as healing and nutrient dense as i can make it. 🥗 greens with every meal, healthy fats, and high quality protein. i have my carbs around my workouts but overall i focus on having a higher f*t than carb. i love 80-90% dark chocolate, protein bars and red bull 🍫 i don't count calories but i have a good sense of what i'm eating and what i need more/less of everyday. this is what works for me and how i feel my best! 🦄 anything else you would like to know?👇🏻

50 minutes ago
Who would be interested in attending free weekly 1 hour group cardio and calisthenic workouts at church in Downey. It would be possibly Monday evenings. If you would attend give it a thumbs up or comment down below.

#downey #llamadafinal #llamadafinaltv #llamadafinaldowney #fitness #fitnessmotivation #weightlossjourney #weightloss #60poundsdown #cardioworkout #cardio #gym #24hourfitness #workout #workoutmotivation #caloriecounting #calories #losingweight

Who would be interested in attending free weekly 1 hour group cardio and calisthenic workouts at church in downey. it would be possibly monday evenings. if you would attend give it a thumbs up or comment down below. #downey #llamadafinal #llamadafinaltv #llamadafinaldowney #fitness #fitnessmotivation #weightlossjourney #weightloss #60poundsdown #cardioworkout #cardio #gym #24hourfitness #workout #workoutmotivation #caloriecounting #calories #losingweight

just now
Come see us for help with weight-loss, muscle building, or custom furniture. We do it all at @completenutritiontyler 😜
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#successcoaches #fitness #gymrat #goals #summertime #productspotlight #igniteseries #multivitamin #energy #strength #metabolism #betteryou #completeyou #comeseeus #localsloveus #successstartshere #completenutritiontyler

Come see us for help with weight-loss, muscle building, or custom furniture. we do it all at @completenutritiontyler 😜 ----------------------------------------------- #successcoaches #fitness #gymrat #goals #summertime #productspotlight #igniteseries #multivitamin #energy #strength #metabolism #betteryou #completeyou #comeseeus #localsloveus #successstartshere #completenutritiontyler

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Dinner on the grill. All my faves: jerk chicken, rice/peas, sweet potato, corn, kale, mixed greens, feta and avocado! Plus VINO! 🍷 🥑 🍗 🍠 🧀 😁👍🏿🏳️‍🌈🇨🇦
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Dinner on the grill. all my faves: j**k chicken, rice/peas, sweet potato, corn, kale, mixed greens, feta and avocado! plus vino! 🍷 🥑 🍗 🍠 🧀 😁👍🏿🏳️‍🌈🇨🇦 . #dinner #canada #gayfollow #gayman #gaylife #gaycute #gay #gayboy #gaystgram #gayworld #gayfollowers #gayselfie #fitness #fitfam #lgbt #loveislove #hotmen #gaylove #muscle #gaycouple #hubby #gaylove #gaymuscle #gayworld

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So I took this picture yesterday not really thinking anything of it and then I saw I noticed something...my waist is smaller!!!🎉 I have to say this definitely made me feel so much better with what I'm doing. I need the inches to go waaaaaaay down lol I'm a #cleaneating #gym exercising guru but I try my best and it seems to be paying off!!! Try your best and the rest will follow!! And remember if I can do it you can too!!!!! #fitnessmotivation #weightlossjourney #transformation #weightloss #weightlosstransformation #fitness #fitmom #weightlosstransformation

So i took this picture yesterday not really thinking anything of it and then i saw i noticed something...my waist is smaller!!!🎉 i have to say this definitely made me feel so much better with what i'm doing. i need the inches to go waaaaaaay down lol i'm a #cleaneating #gym exercising guru but i try my best and it seems to be paying off!!! try your best and the rest will follow!! and remember if i can do it you can too!!!!! #fitnessmotivation #weightlossjourney #transformation #weightloss #weightlosstransformation #fitness #fitmom #weightlosstransformation

just now
530! Not a soul in the gym tonight. 
How hard do you work when the lights are off?
How often do you put in work when nobody is watching?
It’s in those little moments that the GREATS are separated from the AVERAGE.
CHAMPIONS, and SUCCESSFUL humans care not if anyone is WATCHING AT ANY MOMENT.
They care for results from their efforts.
The discipline to WORK HARD…
Not when the cameras are on…
Not When the haters are watching…
But when there is no one watching, no one is caring…
When The LIGHTS ARE OFF.
*From Hard work- Fearless Motivation  #legpress #bodybuilding #fitness #momlife #momswholift #fitness #weightlifting #

530! not a soul in the gym tonight. 
how hard do you work when the lights are off?
how often do you put in work when nobody is watching?
it’s in those little moments that the greats are separated from the average. champions, and successful humans care not if anyone is watching at any moment.
they care for results from their efforts. the discipline to work hard…
not when the cameras are on…
not when the haters are watching…
but when there is no one watching, no one is caring…
when the lights are off. *from hard work- fearless motivation #legpress #bodybuilding #fitness #momlife #momswholift #fitness #weightlifting #

just now
It's  time to get motivated!
Check out 👉@lauuramarie👈 for more!🏋️‍♂️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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It's time to get motivated! check out 👉@lauuramarie👈 for more!🏋️‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #love #fitnessmodel #fitnessaddict #model #blonde #gym #life #girls #motivation #fitness #instagood #workout #instafit #amazing #instafamous #fitspo #yoga #fit #beachgirls #beach #training #photo #health #muscle #gymlife #fitfam #mcm #daclassicgirls #socialenvy #bodybuilding

just now
We had two AWESOME Dri-tri groups that completed this great workout! 2000m row ✔️ 300 weight floor reps ✔️ and a 5k on the tread ✔️. 👌🏾🍊💪🏽 #orangetheoryfitness #otf #dritri #otfstrong #killingit #sacramento #sacramentofitness #farmtofork #fitness #hiit

We had two awesome dri-tri groups that completed this great workout! 2000m row ✔️ 300 weight floor reps ✔️ and a 5k on the tread ✔️. 👌🏾🍊💪🏽 #orangetheoryfitness #otf #dritri #otfstrong #killingit #sacramento #sacramentofitness #farmtofork #fitness #hiit

just now
🌝YOGA🌚
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*
There is many times a huge stigma towards flexibility and that if you are not

🌝yoga🌚 * * there is many times a huge stigma towards flexibility and that if you are not "naturally flexible" then that's just how it is. this is very untrue! ⬇️ flexibility can be trained just like anything else! ⬇️ @mma_yogi does a great job displaying his true balance in flexibility, stability, and overall strength! go check out his page for some awesome demonstrations of how yoga and other forms of exercise all intertwined! ⬇️ let us know what you think! @gymmobapp @gymmobapp @gymmobapp . . #repost @mma_yogi ・・・ 🌸🖤🌸 "and once you have given someone all of your love ❤️, your tears 😭, and your dreams ✨ ⠀⠀⠀⠀🍃 ⠀⠀⠀it's kind of hard to believe in people again, but none will tell you this: ⠀⠀⠀⠀⠀⠀⠀⠀🍃 those that hurt you only do it because they're still ⠀⠀⠀⠀⠀⠀⠀searching for something... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🍃 ⠀⠀⠀⠀ᵀᴴᴱᵞ ᵂᴬᴺᵀ ᵞᴼ ᴸᴼᵛᴱ ᵞᴼᵁ ⠀⠀ᴮᵁᵀ ᵀᴴᴱᵞ ᴰᴼᴺᵀ ᵁᴺᴰᴱᴿˢᵀᴬᴺᴰ ᴴᴼᵂ ᵀᴼ ⠀⠀⠀⠀⠀⠀⠀ᴸᴼᵛᴱ ᵀᴴᴱᴹˢᴱᴸᵛᴱˢ" - @rmdrk . . #wordsoftheday #stopdropyoga #outdooryoga #yogajourney #yogapose #yogapractice #igyoga #yogisofinstagram #yogigram #lululemon #lululemonaddict #travel #dancer #yogaphotography #yogastretch #yogalove #fit #fitness #fitfam #strong #flexible #health #healthy #healthylifestyle #gym #gymmob #gymmobapp

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