What's is your favorite protein flavor? .
after my workout i'm taking my @1stphorm phormula-1 vanilla shake 🥛
why? 💡because it's the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the "micro tears" (very small tears in the muscle tissue, caused by intense contraction of the muscle during workout) in the muscle.
why protein shake and not food with high protein? 💡because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about 30 minutes to reach the muscle after ingestion.
if i have the time i'm adding the phormula-1 vanilla 🍦 or strawberry 🍓 in my pancakes 🥞 for some extra protein. 💪🏼 #ad#phamily#iam1stphorm#1stphorm
8,707 12812 hours ago
Sad day. no words to express! may your soul rest in peace champ. never forgotten
dallas mccarver~ aug 27th/2017 ❤️🌹
3,677 2843 minutes ago
👻snapchat saw it first! @morellisworld showing another way to use this cable machine to target the upper back/lats. what did you train today — was your mind on the muscle? did you squeeze every rep and give it 100% 👇🏼
with your chest against some sort of bench it takes your lower back out of the exercise, really isolating your upper lats. plus, the chest-supported version puts less load on your spine. train smarter .. not harder!
enter >> train << at checkout
5,973 1249 hours ago
Never skip leg day 🏋🏽♀️ ps snap chat q&a is about to start! see ya there: sumeet-sahni
3,436 662 hours ago
Aggressive goals requires aggressive work ethic.
wearing xa1 stringer red from @bodyengineersofficial
now the whole store is on up to 50% sale and if you use my code : "engineeredbydragos" you will add 15% to the original discount
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