Showing posts for #bodybuilding

🤔🤔 @aestheticplanet

🤔🤔 @aestheticplanet

3 days ago
Xmas gains 🎄💪
🔥 @aestheticplanet 🔥
@tavicastro

Xmas gains 🎄💪 🔥 @aestheticplanet 🔥 @tavicastro

3 days ago
Walking around Santa Monica hand balancing on everything we could find🙃 🤸🏻‍♂️missing Cali already..

Walking around santa monica hand balancing on everything we could find🙃 🤸🏻‍♂️missing cali already..

3 days ago
Hard work beats talent every time ⚡️
Inspiring others is my passion, I wasn’t meant to work a 9-5, I was always drawn towards physical fitness, pushing myself to the limit and motivating those to do the same.
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Having you guys message me daily asking me for advice and help brings true happiness to my heart 😩! Thank you guys for all your support! Never give up & Stay Swole ❤️

Hard work beats talent every time ⚡️ inspiring others is my passion, i wasn’t meant to work a 9-5, i was always drawn towards physical fitness, pushing myself to the limit and motivating those to do the same. . . having you guys message me daily asking me for advice and help brings true happiness to my heart 😩! thank you guys for all your support! never give up & stay swole ❤️

3 days ago
People often ask me what I change in my diet and what I eat when I’m in a lean bulking phase. To be honest, not a lot. I still generally eat the same meals but with a higher serving of carbs. For example, instead of 1/2 cup of rice, I’ll add 1 cup of rice. Or instead of 4oz of sweet potatoes, I’ll have 5 or 6 oz of sweet potatoes. One of the reasons I do this is because I still want the majority of my calories to come from whole food sources. It also allows me to hit my protein intake as well as get my adequate fiber intake. With that being said, if I’m craving some Oreos, PB stuffed pretzels, Cheez-its, or a fast food restaurant, I’ll eat it with no hesitation. I’ve found this works best for me in order to minimize fat gain while bulking. Now you will gain fat on a bulk, but I’ve found this method to work best for me instead of eating out all the time. Is this the best method? No, it’s what works for ME. It’s all about finding something that YOU can ADHERE to over a period of time.

People often ask me what i change in my diet and what i eat when i’m in a lean bulking phase. to be honest, not a lot. i still generally eat the same meals but with a higher serving of carbs. for example, instead of 1/2 cup of rice, i’ll add 1 cup of rice. or instead of 4oz of sweet potatoes, i’ll have 5 or 6 oz of sweet potatoes. one of the reasons i do this is because i still want the majority of my calories to come from whole food sources. it also allows me to hit my protein intake as well as get my adequate fiber intake. with that being said, if i’m craving some oreos, pb stuffed pretzels, cheez-its, or a fast food restaurant, i’ll eat it with no hesitation. i’ve found this works best for me in order to minimize f*t gain while bulking. now you will gain f*t on a bulk, but i’ve found this method to work best for me instead of eating out all the time. is this the best method? no, it’s what works for me. it’s all about finding something that you can adhere to over a period of time.

3 days ago
Happy Humpday babes! 🤗 Give this unilateral glute sculptor a go and be sure to SWIPE to see each cheek scorching move in real time 🍑🔥🔥
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I perform these as a megaset completing all moves on the SAME side with little rest in between. This is pretty intense and if you are newer to moves like this, I would recommend splitting them into two supersets (bulgarian split squat and single leg glute bridge sequences) as described below. I always start with lots of activation work — see the tag

Happy humpday babes! 🤗 give this unilateral glute sculptor a go and be sure to swipe to see each cheek scorching move in real time 🍑🔥🔥 ... i perform these as a megaset completing all moves on the same side with little rest in between. this is pretty intense and if you are newer to moves like this, i would recommend splitting them into two supersets (bulgarian split squat and single leg glute bridge sequences) as described below. i always start with lots of activation work — see the tag "hbsculptgluteactivation" for ideas! —before i get into my main workout. i like my glutes to be aching before i ever pick up a pair of dumbbells 😈 ... please see key details in the comments below 📝👇🏽👇🏽 to get the most out of these moves. happy sculpting!! 👊🏽😘 #hbsculptglutes ——— 🔹stuff in this vid! *bands: @thexbands (purple band from their "booty band" set) *dumbbells: 20lbs each *leggings: @gymsharkwomen *top: american apparel cotton/spandex sleeveless tank (from amazon) 👟: nike free run (exact deets posted in my last vid ☺️ ——— 🍑advanced: 👉🏽complete all moves on the same side (minimize rest in between), then switch sides and repeat. complete 3 rounds each side #cheekmasochist 🍑modified (still very challenging!): 👉🏽complete moves 1-3 on the same side, then switch sides and repeat. complete 3 rounds each side 👉🏽complete moves 4-6 on the same side, then switch sides and repeat. complete 3 rounds each side 🔹bulgarian split squat sequence: 1️⃣1/3 split squat (high) (12x) 2️⃣1/3 split squat (low) (12x) 3️⃣slow split squat hops (to failure) -- 🔹single leg hip t****t sequence: 4️⃣eccentric hip t****t (12x) 5️⃣hip t****t knee tuck combo (12x) 6️⃣hip t****t tuck pulses (to failure) please see comments 👇🏽👇🏽 for detailed notes! 🙏🏼 * * * * * * * #homebodysculpt #shelifts #fitgirls #fitgirlsguide #fitnessjourney #healthylifestyle #strongisthenewskinny #bodybuilding #gymgirlvids #gluteworkout #legworkout #lowerbodyguide #homeworkout #legvideos #legsecrets #thexbands @legguide @legsecrets @homesquats @homesquatguide @lowerbodyguide @legvideos @befitvideos @fitgirlvideos @home.exercises

3 days ago
Endless options with our @julianbakery Paleo Bread 🍞 which is the best way to refuel with 7g #protein per slice ! Our Paleo #Bread makes it easy with our 35 calorie a slice #vegetarian #coconut #Paleo bread (Featured On @dr_oz on Feb 6th) as the best #weightloss bread! Our Almond Bread has 60 calorie a slice #almond #bread makes the ideal #lunch ! #Paleodiet #glutenfree #grainfree #lowcarb (1 net carb per slice) w/7g #protein @julianbakery products make your diet easy. Start seeing those #abs and achieve that #sixpack today with our #ketones get #fitspo achieve your #weightloss goals on the #ikdiet which is a #lowcarb #keto high protein and veggie plan! www.paleobread.com @julianbakery #julianbakery #paleodiet www.julianbakery.com/Paleo Sold in over 10,000 stores nationwide including @wholefoods in the froze bread section. Ideal for fuel for any sort of #fitness activity for #bodybuilding and #cycling or #yoga or #pilates and #crossfit checkout all our products at www.julianbakery.com photo by @fashionfaithfood #keto as our #PaleoBread is also Keto & Ideal for the @ikdiet /@instaketones 🍞🍞our Coconut Paleo Bread is @ikdiet Phase 1 & 2 approved! PaleoBread.com Paleo Bread Mix on @amazon JulianBakery.com

Endless options with our @julianbakery paleo bread 🍞 which is the best way to refuel with 7g #protein per slice ! our paleo #bread makes it easy with our 35 calorie a slice #vegetarian #coconut #paleo bread (featured on @dr_oz on feb 6th) as the best #weightloss bread! our almond bread has 60 calorie a slice #almond #bread makes the ideal #lunch ! #paleodiet #glutenfree #grainfree #lowcarb (1 net carb per slice) w/7g #protein @julianbakery products make your diet easy. start seeing those #abs and achieve that #sixpack today with our #ketones get #fitspo achieve your #weightloss goals on the #ikdiet which is a #lowcarb #keto high protein and veggie plan! www.paleobread.com @julianbakery #julianbakery #paleodiet www.julianbakery.com/paleo sold in over 10,000 stores nationwide including @wholefoods in the froze bread section. ideal for fuel for any sort of #fitness activity for #bodybuilding and #cycling or #yoga or #pilates and #crossfit checkout all our products at www.julianbakery.com photo by @fashionfaithfood #keto as our #paleobread is also keto & ideal for the @ikdiet /@instaketones 🍞🍞our coconut paleo bread is @ikdiet phase 1 & 2 approved! paleobread.com paleo bread mix on @amazon julianbakery.com

4 days ago
Stoicism guides and holds to turning trial into triumph. 
The muscle up is a particularly difficult calisthenic movement and I struggled to complete one longer than most. However I persevered and slowly worked on progressive movements until I was finally able to achieve my goal. 
Now I use these great, explosive-power, compound movements to warm up and work on strength and body control.

Turn trial into triumph; dominate your perspective; persevere. 
#stoicism #trialintotriump #muscleup #fitness #motivation #bodybuilding #shredded #gym #lifting #calisthenics #nopainnogain #determination #model #gainz #hardwork #goals #progress #igniteyourlife #beast #stoked #malemodel

Stoicism guides and holds to turning trial into triumph. the muscle up is a particularly difficult calisthenic movement and i struggled to complete one longer than most. however i persevered and slowly worked on progressive movements until i was finally able to achieve my goal. now i use these great, explosive-power, compound movements to warm up and work on strength and body control. turn trial into triumph; dominate your perspective; persevere. #stoicism #trialintotriump #muscleup #fitness #motivation #bodybuilding #shredded #gym #lifting #calisthenics #nopainnogain #determination #model #gainz #hardwork #goals #progress #igniteyourlife #beast #stoked #malemodel

3 days ago
Last night we were going down memory lane, since this was the same place where we got married a year and half ago. Definitely sweet memories 💍
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#Fitnessmodel #BodyBuilding #GirlsWhoLift #Igfit  #gymrat #followmyprogress #fitnessjourney #fitfam #fitspo #GirlsWithMuscles #FitnessGoals #Fitness #Flex #BootyGoals #BootyGainz #Freeworkout  #gymjunkie #girlsthatlift #fitjourney #igfitness #gymgirls #WeightlossJourney #Noexcuses #traininsane #coachYai #Miami #Latinas #yaipickyeater #couple

Last night we were going down memory lane, since this was the same place where we got married a year and half ago. definitely sweet memories 💍 . . . . . . . . . . . . . . . . . . . . . . . #fitnessmodel #bodybuilding #girlswholift #igfit #gymrat #followmyprogress #fitnessjourney #fitfam #fitspo #girlswithmuscles #fitnessgoals #fitness #flex #bootygoals #bootygainz #freeworkout #gymjunkie #girlsthatlift #fitjourney #igfitness #gymgirls #weightlossjourney #noexcuses #traininsane #coachyai #miami #latinas #yaipickyeater #couple

just now
Metto per oggi in stand-by le infografiche sui metodi di cottura (buuuuuu😱😱) ma ecco per voi qualcosa di anche maggiore importanza in termini logistici..la spesa! (Yeeeeeee😀😀😀). Ecco la prima di almeno 3 infografiche che posterò nei prossimi giorni sulla lista della spesa! Ricorda: se hai qualche cosa in casa, prima o poi qualcuno la mangerà! Quindi il primo consiglio è: riempi la tua dispensa di cibi sani, freschi o minimamente lavorati (avere delle verdure, della carne o del pesce surgelati come scorta va benissimo!) e elimina, possibilmente ORA tutti i cibi che sai che in un momento di debolezza potresti mangiare senza controllo. Ti faccio un esempio: sai che potresti avere voglia di dolce? Compra solo un cioccolatino e tienilo in dispensa, non una scatola, una vaschetta di gelato o un barattolo di nutella! Perché se ti viene voglia di dolce, con un cioccolatino il peggio che potrà accadere è che avrai mangiato un cioccolatino! Con un barattolo di nutella..chissà! Magari ne mangi un cucchiaino..magari mezzo barattolo!!
Ti serve una mano o vuoi che diventi la tua coach? Scrivimi! info@ilariaberry.com
Whatsapp 338.2414150
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#berryathletics #motivation #balance #roma #cambiamento 
#food #fitness #fatloss #intervaltraining #allenamento #nutrition #bodytransformation #berryathletics #crossfit #scelte #precisionnutrition #fitnessjourney #fitnessinspiration #gymlife #functionalfitness #nutrizione #dieta #milano #fitspiration #neverquit #bodybuilding #alimentazione #ricettefit #ricette #obstacle #resilience

Metto per oggi in stand-by le infografiche sui metodi di cottura (buuuuuu😱😱) ma ecco per voi qualcosa di anche maggiore importanza in termini logistici..la spesa! (yeeeeeee😀😀😀). ecco la prima di almeno 3 infografiche che posterò nei prossimi giorni sulla lista della spesa! ricorda: se hai qualche cosa in casa, prima o poi qualcuno la mangerà! quindi il primo consiglio è: riempi la tua dispensa di cibi sani, freschi o minimamente lavorati (avere delle verdure, della carne o del pesce surgelati come scorta va benissimo!) e elimina, possibilmente ora tutti i cibi che sai che in un momento di debolezza potresti mangiare senza controllo. ti faccio un esempio: sai che potresti avere voglia di dolce? compra solo un cioccolatino e tienilo in dispensa, non una scatola, una vaschetta di gelato o un barattolo di nutella! perché se ti viene voglia di dolce, con un cioccolatino il peggio che potrà accadere è che avrai mangiato un cioccolatino! con un barattolo di nutella..chissà! magari ne mangi un cucchiaino..magari mezzo barattolo!! ti serve una mano o vuoi che diventi la tua coach? scrivimi! info@ilariaberry.com whatsapp 338.2414150 . . . . #berryathletics #motivation #balance #roma #cambiamento #food #fitness #fatloss #intervaltraining #allenamento #nutrition #bodytransformation #berryathletics #crossfit #scelte #precisionnutrition #fitnessjourney #fitnessinspiration #gymlife #functionalfitness #nutrizione #dieta #milano #fitspiration #neverquit #bodybuilding #alimentazione #ricettefit #ricette #obstacle #resilience

just now
Had a beautiful dinner with my love ❤️ grass fed New York strips with oven baked white potato fries, beans and some guacamole 👌 #powerlifting #powerliftingwomen #girlswhopowerlift #fit #fitness #fitnessgirl #fitnessmotivation #fitgirl #bodybuilding #fitfood #foodporn #food #fuelyourmuscles

Had a beautiful dinner with my love ❤️ grass fed new york strips with oven baked white potato fries, beans and some guacamole 👌 #powerlifting #powerliftingwomen #girlswhopowerlift #fit #fitness #fitnessgirl #fitnessmotivation #fitgirl #bodybuilding #fitfood #foodporn #food #fuelyourmuscles

just now
Be active! Neither left nor tension are likely to remain constant while active. #muscles #musclesandfitness #bodybuilding #bodybuilder #teamfitness #fitness #fitfam #fitspiration #workout #exercise #militarymuscle #militaryfitness

Be active! neither left nor tension are likely to remain constant while active. #muscles #musclesandfitness #bodybuilding #bodybuilder #teamfitness #fitness #fitfam #fitspiration #workout #exercise #militarymuscle #militaryfitness

just now
#nofilter is needed here.. Today we were building shoulders!💪🏼
#bodybuilding #bouldershoulders #shoulders #gains #bigarms #XOXO

#nofilter is needed here.. today we were building shoulders!💪🏼 #bodybuilding #bouldershoulders #shoulders #gains #bigarms #xoxo

just now
Todays workout was brought to you by eggs, sausage, and frustration👌🏼😂
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#bodybuilding #exercise #fit #fitness #fitfam #fitspo #gym #girlswholift #healthy #inspiration #transformation #muscles #weights #squats #run #fitnessmotivation #getfit #workout #gymlife #beachbody
just now
#Repost @instagrambodybuilding
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BEAST DOG😳💪
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@bodybuilding
@koreanhulk
#instagrambodybuilding
#bodybuilding

#repost @instagrambodybuilding ・・・ beast dog😳💪 - @bodybuilding @koreanhulk #instagrambodybuilding #bodybuilding

just now
#fitness #fitnessfreak #gym #gymlife #fitnesslifestyle #like4like#bodybuilding#ifbbpro#bikinishow#proteinhouse#proteinhouse1#lasvegas#proteinhouse2year#gorillawearcanada##gorillawearamerica#mrolympia2015#hulk#italiangirl#italian#like4like#likeforlikel#dedication#throwback

#fitness #fitnessfreak #gym #gymlife #fitnesslifestyle #like4like#bodybuilding#ifbbpro#bikinishow#proteinhouse#proteinhouse1#lasvegas#proteinhouse2year#gorillawearcanada##gorillawearamerica#mrolympia2015#hulk#italiangirl#italian#like4like#likeforlikel#dedication#throwback

just now
Slept in a bit, did some cleaning, cooked lunch, now headed to get a pedicure and then going to watch Star Wars with the hubbs! @the_lineberry_lifestyle #marriedlife #starwars #fitlife

Slept in a bit, did some cleaning, cooked lunch, now headed to get a pedicure and then going to watch star wars with the hubbs! @the_lineberry_lifestyle #marriedlife #starwars #fitlife

just now
Team-GMA quasi al completo. 👊👊💪💪
#nopainnogain #muscle #training #bodybuilding #newgoldgym #gym #duckbill #lynx #eagle

Team-gma quasi al completo. 👊👊💪💪 #nopainnogain #muscle #training #bodybuilding #newgoldgym #gym #duckbill #lynx #eagle

just now
🎅🏽 Morgen wird Türchen 18 für euch geöffnet 🎅🏽 Das 18. Türchen enthält: 🔻2,3 kg Premium Whey von Weider für nur 49,99€ 🔺

Damit kann der Aufbau oder auch die Diät doch nur gut laufen 💪🏽😍
Macht sich bestimmt auch gut als Weihnachtsgeschenk 🎅🏽🎁 📍Oberstraße 38, 52349 Düren ⏰ Öffnungszeiten:
Montags - Freitags: 10:00 - 19:00 Uhr
Samstags: 10:00 - 16:00 Uhr

#bodyandsouldüren  #body #fitgoals  #fitfam #fit #bodybuilding #protein  #eiweiss

🎅🏽 morgen wird türchen 18 für euch geöffnet 🎅🏽 das 18. türchen enthält: 🔻2,3 kg premium whey von weider für nur 49,99€ 🔺 damit kann der aufbau oder auch die diät doch nur gut laufen 💪🏽😍 macht sich bestimmt auch gut als weihnachtsgeschenk 🎅🏽🎁 📍oberstraße 38, 52349 düren ⏰ öffnungszeiten: montags - freitags: 10:00 - 19:00 uhr samstags: 10:00 - 16:00 uhr #bodyandsouldüren #body #fitgoals #fitfam #fit #bodybuilding #protein #eiweiss

just now
Not on a cutting regimen yet. But def making better food choices. Hitting my macros as close as possible. Counting macros is new to me so I’m learning each day. 😬 And getting all the water in I can! 😁 seeing small changes. Feeling big results and absolutely LOVING having a coach!!! New week ahead. No goals to crush. 💯💪🏼🏋🏼‍♀️💦
#teammeat #sundayfunday #slay #fitness #flexie #preplife #nanbf #natural  #athlete #figure #bikini #bodybuilding #photoftheday #igfit #bossgirl #physique #knowyourworth #shoutout #sixpack #abs #aesthetic #eatclean #healthy  #ig_fitness_freaks #igdaily #gymrat  #livelaughlove #lift

Not on a cutting regimen yet. but def making better food choices. hitting my macros as close as possible. counting macros is new to me so i’m learning each day. 😬 and getting all the water in i can! 😁 seeing small changes. feeling big results and absolutely loving having a coach!!! new week ahead. no goals to crush. 💯💪🏼🏋🏼‍♀️💦 #teammeat #sundayfunday #slay #fitness #flexie #preplife #nanbf #natural #athlete #figure #bikini #bodybuilding #photoftheday #igfit #bossgirl #physique #knowyourworth #shoutout #sixpack #abs #aesthetic #eatclean #healthy #ig_fitness_freaks #igdaily #gymrat #livelaughlove #lift

just now
I have been misunderstood my whole life and I used to take it personal until I found my calling, the truth was I didn't fully understand myself either haha I just knew I was different and not by choice. The way people treat you has nothing to do with you and everything to do with them, once I understood that, I started to understand others much more and I started to realize how broken the world is and I understood better how I can help others along with the energy I feel from everyone, by using my healing abilities and positive influence to make a difference. Being sensitive to energy and being an emotional human being was very stressful for me, for a long time I thought it was a burden but now I realize its a gift, the ability to sense energy and feel everything so deeply allows me to tap into individuals and help them on a much deeper level. Ive always felt I was put on this earth to help as many people as possible and I realize now why that was. My gifts, talents and all the energy I felt along the way paved the path for me to be a personal trainer and wear many hats, like being a life coach, a motivator, a healer, a therapist, a friend and to just help as many people as I possibly can regardless of what im going through. Every failure is a learning tool for us to grow and become better. Just because fail at something does not make you a failure, its for growth... When you give up and quit is when you are a failure. If Michael Jordan would of quit when he didn't make his highschool badketball team he never would if been the greatest. #empath #healer #motivator #motivation #personaltrainer #personaltraining #purpose #driven #passion #helpothers #win #bodybuilding #bodybuilder #fit #fitness #fitnessmodel #fitmodel #fitbody #miamibeach #teamhiperfit #hiperfitmiamibeach #npc #ifbb #ukbff #wbff #menwithbeards #shredded #ripped #physique #aesthestics

I have been misunderstood my whole life and i used to take it personal until i found my calling, the truth was i didn't fully understand myself either haha i just knew i was different and not by choice. the way people treat you has nothing to do with you and everything to do with them, once i understood that, i started to understand others much more and i started to realize how broken the world is and i understood better how i can help others along with the energy i feel from everyone, by using my healing abilities and positive influence to make a difference. being sensitive to energy and being an emotional human being was very stressful for me, for a long time i thought it was a burden but now i realize its a gift, the ability to sense energy and feel everything so deeply allows me to tap into individuals and help them on a much deeper level. ive always felt i was put on this earth to help as many people as possible and i realize now why that was. my gifts, talents and all the energy i felt along the way paved the path for me to be a personal trainer and wear many hats, like being a life coach, a motivator, a healer, a therapist, a friend and to just help as many people as i possibly can regardless of what im going through. every failure is a learning tool for us to grow and become better. just because fail at something does not make you a failure, its for growth... when you give up and quit is when you are a failure. if michael jordan would of quit when he didn't make his highschool badketball team he never would if been the greatest. #empath #healer #motivator #motivation #personaltrainer #personaltraining #purpose #driven #passion #helpothers #win #bodybuilding #bodybuilder #fit #fitness #fitnessmodel #fitmodel #fitbody #miamibeach #teamhiperfit #hiperfitmiamibeach #npc #ifbb #ukbff #wbff #menwithbeards #shredded #ripped #physique #aesthestics

just now
三重アゴで失礼します🐷
師走ものこりわずか⛄️
🐷期間ものこりわずか笑
減量入る前に絶対にパンケーキを食べるんだ🥞そして、最後の晩餐はトンカツと決めている❤️
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#instagood #fitness #beauty #gym #workout #bodybuilding #training #body #muscle #exercise #fitnessgirl #トレーニング #筋肉 #フィットネス #ボディメイク #bodymake #ワークアウト #筋トレ女子 #motivation #health #fitgirl #筋トレ#ダーティーバルク #diet #お尻

三重アゴで失礼します🐷 師走ものこりわずか⛄️ 🐷期間ものこりわずか笑 減量入る前に絶対にパンケーキを食べるんだ🥞そして、最後の晩餐はトンカツと決めている❤️ * * * #instagood #fitness #beauty #gym #workout #bodybuilding #training #body #muscle #exercise #fitnessgirl #トレーニング #筋肉 #フィットネス #ボディメイク #bodymake #ワークアウト #筋トレ女子 #motivation #health #fitgirl #筋トレ#ダーティーバルク #diet #お尻

just now
#Repost @pt.jannekankainen (@get_repost)
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Ylivoimaisesti paras treenijuoma mitä oon koskaan käyttänyt. Erittäin laadukas, toimiva ja hyvän makuinen. 10/10 tälle heittämällä. En tule vaihtamaan ihan helpolla. #fortixnutrition #sporttimekka #totalworkoutamino #bodybuilding #bodybuilder #ptjannekankainen #project2019 #thebestsupplements

#repost @pt.jannekankainen (@get_repost) ・・・ ylivoimaisesti paras treenijuoma mitä oon koskaan käyttänyt. erittäin laadukas, toimiva ja hyvän makuinen. 10/10 tälle heittämällä. en tule vaihtamaan ihan helpolla. #fortixnutrition #sporttimekka #totalworkoutamino #bodybuilding #bodybuilder #ptjannekankainen #project2019 #thebestsupplements

just now
Unreal T-bone steak for the xtreme night out @bank_birmingham before it all went downhill 👀

Unreal t-bone steak for the xtreme night out @bank_birmingham before it all went downhill 👀

just now
Help me reach 100 SUBSCRIBERS TODAY ! EVERYONE SUBSCRIBE TO MY YOUTUBE CHANNEL @lifemachinepower @Youtube NOW
#toronto#hiphop#newyork#france#poland#southafrica#chevy#africa#acura#snapon#trucks#bodybuilding#dodge#southamerica#honda

Help me reach 100 subscribers today ! everyone subscribe to my youtube channel @lifemachinepower @youtube now #toronto#hiphop#newyork#france#poland#southafrica#chevy#africa#acura#snapon#trucks#bodybuilding#dodge#southamerica#honda

just now
I finally feel better today and had a much more productive back workout unlike fridays leg workout that I just wasn’t feeling at all
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Being ill sucks when you’re a gym addict because you end up in a mental battle of whether you should go to the gym or not and if you do go then you end up wondering if you should’ve rested 😂
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#Physique #WomensPhysique #Abs #GirlsWithAbs #AbSelfie #Glutes #Quads #Fitness #GymLife #FitChick #FitnessJourney #FitSpo #FitFam #UKFitFam #FatToFit #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #GirlGains #Weightlifting #Powerlifting #StrongNotSkinny #BeAVisionary #GymsharkWomen #SelfLove #Progress #Gymshark #PhysiqueUpdate #Macros
@gymsharkwomen @gymshark

I finally feel better today and had a much more productive back workout unlike fridays leg workout that i just wasn’t feeling at all . being ill sucks when you’re a gym addict because you end up in a mental battle of whether you should go to the gym or not and if you do go then you end up wondering if you should’ve rested 😂 —————————————————————————- #physique #womensphysique #abs #girlswithabs #abselfie #glutes #quads #fitness #gymlife #fitchick #fitnessjourney #fitspo #fitfam #ukfitfam #fattofit #girlswholift #girlswithmuscle #bodybuilding #girlgains #weightlifting #powerlifting #strongnotskinny #beavisionary #gymsharkwomen #selflove #progress #gymshark #physiqueupdate #macros @gymsharkwomen @gymshark

just now
Shredded @nektariosmichael.nyc 💪👊 Our online personal training includes a full array of workout programs routines,from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule #trainwithme  @bodyelitenutrition #onlinecoaching #nyc  #followtrain #bodybuilding #cardio #cleaneating #diet #eatclean #exercise #fit #fitness  #fitspo #getfit #gym #health #health #healthy #sundayvibes #instagood #instahealth #lifestyle #motivation  #strong #train #training #workout Nektariosmrm@gmail.com

Shredded @nektariosmichael.nyc 💪👊 our online personal training includes a full array of workout programs routines,from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule #trainwithme @bodyelitenutrition #onlinecoaching #nyc #followtrain #bodybuilding #cardio #cleaneating #diet #eatclean #exercise #fit #fitness #fitspo #getfit #gym #health #health #healthy #sundayvibes #instagood #instahealth #lifestyle #motivation #strong #train #training #workout nektariosmrm@gmail.com

just now
Just bc yesterday went from being an off day to an intense back day doesn’t change the fact that today is leg day. Quad heavy and a lot of calf drop sets 🔥🔥🔥. #TonedFitness #GetToned #FuckSkinnyGetHuge #MonstersDoExist #Team3CC #Team3CCNutrition #Animal #AnimalPak #BringThePain #NoSkinnyChampions #WeDontPunt #GetBig #GetHuge #GetMassive #GettinItIn #WhateverItTakes #Killit #IdRatherBeDeadThanAverage #Weightlifting #Bodybuilding #Tattoo #TattooSleeves #Ink #InkAndFitness

Just bc yesterday went from being an off day to an intense back day doesn’t change the fact that today is leg day. quad heavy and a lot of calf drop sets 🔥🔥🔥. #tonedfitness #gettoned #fuckskinnygethuge #monstersdoexist #team3cc #team3ccnutrition #animal #animalpak #bringthepain #noskinnychampions #wedontpunt #getbig #gethuge #getmassive #gettinitin #whateverittakes #killit #idratherbedeadthanaverage #weightlifting #bodybuilding #tattoo #tattoosleeves #ink #inkandfitness

just now
We’ve got a fresh batch of PureFITNESS hoodies and tshirts in, as well as the beanies! If you’re thinking of wrapping up and repping us (wrepping?) then let us know and we can let Teddy know and he can sort you out. .
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#gym #fitness #workout #motivation #fit #bodybuilding #training #instagood #fitfam #fitspo #lifestyle #health #fitnessmotivation #healthy #cardio #muscle #strong #fitnessmodel #exercise #gymapparel #derby #derbygym #purefitness #purefitnessderby #wearepurefitness

We’ve got a fresh batch of purefitness hoodies and tshirts in, as well as the beanies! if you’re thinking of wrapping up and repping us (wrepping?) then let us know and we can let teddy know and he can sort you out. . . . . . #gym #fitness #workout #motivation #fit #bodybuilding #training #instagood #fitfam #fitspo #lifestyle #health #fitnessmotivation #healthy #cardio #muscle #strong #fitnessmodel #exercise #gymapparel #derby #derbygym #purefitness #purefitnessderby #wearepurefitness

just now
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1 minute ago
ENDELIG!!! Så fandt jeg et par squatsikre tights, der kan klare et par sorte trusser og ikke er gennemsigtige 👏🏻😍og så er de lidt tykkere her til vintertræningen 😅 jeg er vild med dem ❤️ de er fra @workoutempire og jeg har købt dem hos @shapeit.dk 😍🇬🇧 FINALLY!!!! I found a pair of squat proof tights and they can also handle a pair of black panties without being transparent 👏🏻😍 they are a little bit thicker to keep you warm during the winter workout season 😅 I love them ❤️ they are from @workoutempire and I have bought them at @shapeit.dk 😍 #fit #fitfam #fitfamdk #fitspo #fitness #instafit #lift #træning #training #trainhard #gym #gymrat #gymtime #fitnesslife #gymapparel #beauty #picoftheday #girlswholift #girlswithmuscle #bikinifitness #healthy #healthyliving #workout #hope #inspire #motivation #dedication #bodybuilding #squats #sundhed

Endelig!!! så fandt jeg et par squatsikre tights, der kan klare et par sorte trusser og ikke er gennemsigtige 👏🏻😍og så er de lidt tykkere her til vintertræningen 😅 jeg er vild med dem ❤️ de er fra @workoutempire og jeg har købt dem hos @shapeit.dk 😍🇬🇧 finally!!!! i found a pair of squat proof tights and they can also handle a pair of black p*****s without being transparent 👏🏻😍 they are a little bit thicker to keep you warm during the winter workout season 😅 i love them ❤️ they are from @workoutempire and i have bought them at @shapeit.dk 😍 #fit #fitfam #fitfamdk #fitspo #fitness #instafit #lift #træning #training #trainhard #gym #gymrat #gymtime #fitnesslife #gymapparel #beauty #picoftheday #girlswholift #girlswithmuscle #bikinifitness #healthy #healthyliving #workout #hope #inspire #motivation #dedication #bodybuilding #squats #sundhed

1 minute ago
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