Hard work never goes unnoticed💪🏼 made so many adjustments to my training and diet this year and it’s paying off!
10,202 11614 hours ago
After all my meals and lots of water🙃 goodnight guys 🖤 don’t forget you can still get a free @brukinis bottom check out my story and find out how!
Can’t do beach days without pina coladas @bangenergy 😉 it’s even better when they’re packed with bcaas, coq10, and super creatine💪🏼
inventor of bang: @vpxredlineceo
8,184 1092 days ago
Well the b***y gains escalated quickly🙃
27,506 2414 days ago
4 exercises you should add to your next glute day🔥 i seriously love doing band work on my glute days who’s with me!? also, i’m going to be doing a @bangenergy give away! who’s participating? 🧐
6,915 885 days ago
Follow me on snapchat xoobruna💕 im following some friends back! write your snap below🤗
15,727 2321 weeks ago
There are two types of people.... and i’m the crazy type when it comes to my @bangenergy master blaster 😝 @fitladybrita
mind-blowing pre-workout results are in! yes friends, it's time to throw your muscle destroying pre-workout concentrate in the garbage! and, make the switch to the fully dosed and university proven b**g master blaster!
here are some of the university proven benefits of using b**g master blaster for one month:
1) 2.4 fold increase in lean muscle! average lean muscle gain was 9.2 pounds! 😱
2) 5.4% loss of body f*t 😎
3) 39.3 pound increase in squat! 💰
4) 10.2 pound increase in bench press! 🤓
tag somebody who's using an old-school pre-workout concentrate who needs to switch to b**g – the master blaster to build muscle faster! and, now b**g has also proven to be the master blaster of f*t disaster!
inventor of b**g @vpxredlineceo
4,283 411 weeks ago
3 must add workouts to your leg day🔥 my hammies are still feeling this! 🍑rdls- 4 sets of 12-15 reps straight into good morning pulses holding a 25lbs plate to your chest!
🍑single leg glute bridges-4 sets of 20 reps each leg slow and controlled
tag a friend and try it together 💪🏼
At home slider circuit 🍑 going to try and post at home workouts for you guys at least once a week!
1️⃣ reverse lunges- 4 sets of 20 reps each leg slow and controlled movements!
2️⃣ reverse tucks- 4 sets of 20 reps!
3️⃣ good mornings with resistance band- 4 sets of 20 reps with pulses until failure 🔥
4️⃣ squat to curtsy- 4 sets of 15 reps
tag a friend you’d like to try these with💪🏼