@chaseketron
@chaseketron
Chase Ketron
New day, new page. ⚒#MoldTheVision
@allanspiersphoto

New day, new page. ⚒#moldthevision @allanspiersphoto

58 minutes ago
Some afternoon exploring in the old city next to downtown Knoxville. 🔍🌇#BestSunsetsInTown

Some afternoon exploring in the old city next to downtown knoxville. 🔍🌇#bestsunsetsintown

14 hours ago
I learned a valuable lesson in my papaw Ketron's last few days and it was that if a man can fight that damn hard in a time of absolute suffering, with no drugs to mask the pain and nothing ahead of him but another breath, then there's always something to fight for-- and it's bigger than us. My papaw had fought multiple days for the strength to just breathe, and it wasn't until my mamaw Ketron had left the hospital room for five minutes to get a cup of coffee that he had finally let his final one go. I believe it was due to his love towards my mamaw that he decided to hold on and fight so hard-- for her not to have to witness his passing as he made his way home. And so on the days where my demons try their best to convince me that there's no good to be found in this world, I just remember what my papaw taught me-- a breath is all I need to get grateful. #SoJustBreathe #KetronStrong
#1stCorinthians927

I learned a valuable lesson in my papaw ketron's last few days and it was that if a man can fight that d**n hard in a time of absolute suffering, with no drugs to mask the pain and nothing ahead of him but another breath, then there's always something to fight for-- and it's bigger than us. my papaw had fought multiple days for the strength to just breathe, and it wasn't until my mamaw ketron had left the hospital room for five minutes to get a cup of coffee that he had finally let his final one go. i believe it was due to his love towards my mamaw that he decided to hold on and fight so hard-- for her not to have to witness his passing as he made his way home. and so on the days where my demons try their best to convince me that there's no good to be found in this world, i just remember what my papaw taught me-- a breath is all i need to get grateful. #sojustbreathe #ketronstrong #1stcorinthians927

2 days ago
6 days ago
Thankful for falling in the lake and getting to feel that Tennessee red mud come seeping through the side of my new sneaks. 😂👌🏼Needed to be reminded of how little control we actually have in this world. 💡Reminding oneself in how the reaction is where our power lies. So, I'm thankful for patience and awareness. Looking through the eyes of the two flipped the script from my usual reaction because in all honestly, I got exactly what I asked for-- to feel the ground below my feet and find beauty in the day. 🔭The glass, at worst, is always half full. 🚰

#AwareAndPresent
#PowerOfNow

Thankful for falling in the lake and getting to feel that tennessee red mud come seeping through the side of my new sneaks. 😂👌🏼needed to be reminded of how little control we actually have in this world. 💡reminding oneself in how the reaction is where our power lies. so, i'm thankful for patience and awareness. looking through the eyes of the two flipped the script from my usual reaction because in all honestly, i got exactly what i asked for-- to feel the ground below my feet and find beauty in the day. 🔭the glass, at worst, is always half full. 🚰

#awareandpresent #powerofnow

6 days ago
So, there's a small backyard and no dog to be found.. 🤔something just doesn't add up. Now only if I could convince the roomie @aholztrager of all the positives. 💡 #SecurityGuard #NoCrumbs #YouVentTheyCare #BurnMoreCalories

So, there's a small backyard and no dog to be found.. 🤔something just doesn't add up. now only if i could convince the roomie @aholztrager of all the positives. 💡 #securityguard #nocrumbs #youventtheycare #burnmorecalories

2 weeks ago
Personally, I feel many of us never have trouble finding that one cloud in the sky on a clear and sunny day, just like that single flaw we can find in a mirror but remain oblivious to all the beauty that lies within. Carrying yesterday's judgments and tomorrow's anxieties into the present moment to where the weight gets so damn heavy that we start to think, to hell with walking, I'm just trying to stand at this point.. and the only thing I can seem to hear at the moment are the voices in my head screaming in my ear you're not enough and this weight is too much for you to bear. So I fall.. I collapse and find out what my praying knees are for again and again, and that the weight of judgment and fear were never mine to carry but to hand over to the one who still finds the goodness in me, even on my worst days-- Just trying to find God through a sinner's eyes. 🔭 @furiousfotog

Personally, i feel many of us never have trouble finding that one cloud in the sky on a clear and sunny day, just like that single flaw we can find in a mirror but remain oblivious to all the beauty that lies within. carrying yesterday's judgments and tomorrow's anxieties into the present moment to where the weight gets so d**n heavy that we start to think, to hell with walking, i'm just trying to stand at this point.. and the only thing i can seem to hear at the moment are the voices in my head screaming in my ear you're not enough and this weight is too much for you to bear. so i fall.. i collapse and find out what my praying knees are for again and again, and that the weight of judgment and fear were never mine to carry but to hand over to the one who still finds the goodness in me, even on my worst days-- just trying to find god through a sinner's eyes. 🔭 @furiousfotog

2 weeks ago
26lbs down and feeling better than ever! I've had the goal of getting down to 210-212lbs for the purposes of mobility and endurance since summer time, and finally hit 212lbs while visiting Tampa! (Just waiting for that water rebound to hit now 😅) Started at 238lbs, but it sure didn't take long to realize that I was just too heavy for wanting to transition into Crossfit. It's been a helluva trip, but focusing on the steps rather than the destination has made all the difference. Next on the list-- correcting muscle imbalances and increasing flexibility. ⚖️ HUGE thanks to the best friend @aholztrager for getting my diet right during this prep! ✊🏼 #EyesOnTheStepsNotThePrize

26lbs down and feeling better than ever! i've had the goal of getting down to 210-212lbs for the purposes of mobility and endurance since summer time, and finally hit 212lbs while visiting tampa! (just waiting for that water rebound to hit now 😅) started at 238lbs, but it sure didn't take long to realize that i was just too heavy for wanting to transition into crossfit. it's been a helluva trip, but focusing on the steps rather than the destination has made all the difference. next on the list-- correcting muscle imbalances and increasing flexibility. ⚖️ huge thanks to the best friend @aholztrager for getting my diet right during this prep! ✊🏼 #eyesonthestepsnottheprize

2 weeks ago
Go where the love is 🗝

Go where the love is 🗝

3 weeks ago
I mean, I had a rocking horse when I was 5. That's gotta count for something. @furiousfotog

I mean, i had a rocking horse when i was 5. that's gotta count for something. @furiousfotog

3 weeks ago
See ya soon, Tampa. 🌴🥂
#NewYears
#TimeWithTheFellas

See ya soon, tampa. 🌴🥂
#newyears #timewiththefellas

3 weeks ago
Thank goodness for my hat and this random rope I found laying down, because I get awkward as 💩when I don't know what to do with my hands. 🙆🏼‍♂️🙋🏼‍♂️🤷🏼‍♂️ #FuriousArmy
📷: @furiousfotog

Thank goodness for my hat and this random rope i found laying down, because i get awkward as 💩when i don't know what to do with my hands. 🙆🏼‍♂️🙋🏼‍♂️🤷🏼‍♂️ #furiousarmy 📷: @furiousfotog

4 weeks ago
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